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August page taken from ‘Through the Year with Birds and Poets.’

Poetry compilation by Sarah Williams.

Published 1900 by Boston, Lee and Shepard.

~ journaling:

prompts about how you’re feeling

journaling about your favorite days

~ meditating:

two minutes every day or every other day

clearing your mind and taking a few minutes to be alone with yourself

~ night routines:

nightly skincare

cleaning up before bed

stretching

~ cold skincare:

using cold face masks & eye patches

keeping your face rollers in the fridge

sleeping w/ a gel bead eye mask

~ complimenting:

compliment others; spreading kindness will bring you good fortune 🦋