AskMyrna

Something to think about when you are driving and texting...

Strawberries are rich in vitamins and minerals and are low in calories. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie.  Fresh cucumbers are mostly made of water, but they still have a lot of nutrition.  The flesh of cucumber is a very good source of vitamins A, C and folic acid 

Consider what you must eat to receive an optimal amount of 400 IU of vitamin E, one of the most powerful oxidation defense agents for conquering free radicals: Food To obtain 400 IU Sunflower seeds 1.2 lbs. Wheat germ 5.2 lbs. Almonds 2.2 lbs. Safflower oil 1 quart Spinach 33 lbs. Are we using supplementation as a solution

We should get a significant amount of antioxidants from our food. The more the antioxidants in our body, the less damage free radicals cause.

Almost all degenerative diseases result from cumulated damage to our cells. So, if we protect our cells from damage, we have the best chance to live a long healthy life.

Created my Healthy Life Vision Board for 2012.  Have you created yours?

By not taking a good quality vitamin or mineral supplement, your physical and mental performance may not be their best.

Improved Health

Are you maintaining your health by CHANCE or CHOICE?

Choose a Healthy Diet, Exercise and Tested and Rated Supplementation

Learn more about nutritional supplements which have been independently tested and rated as the #1 supplements which may improve your heart health.

Unlike 100 years  ago when infectious diseases dominate, degenerative diseases like cancer, heart disease or stroke are now the major problem of world health.  Despite billions of dollars in global research, there remain no effective cure for most of the top killers.

Vitamin D also supports glucose control.

Crazy, right! Well it’s not if you’re aware of everything your heart does for you. Every day, the heart creates enough energy to drive a truck 20 miles, and if you spread that over a lifetime, that’s equivalent to driving to the moon and back.