Board Certified Naturopath!

🌱Cantaloupe! Melon is the only fruit family that likes to be eaten alone! It absorbs best without getting other fruits involved! This power fruit is loaded in electrolytes! It's my go to if I need to regulate my heart rhythm❤ #PalpitationCalmer #HolisticJourney https://www.instagram.com/p/B_1BD6PA3IV/?igshid=1xd203xa9g7qi

🌱 If you desire change in your life, start considering who you surround yourself with! * 👉Find the people determined with bold faith that dares to dream big, destined to be extraordinary and created to be a world changer🌍! * Be inspired for something higher! #MotivationMonday https://www.instagram.com/p/B_OT2UlAnOd/?igshid=ssmbuava8pxc

🌱Naturopaths dont treat or cure disease! We simply bring the body back into balance so it can do it by itself! #TheBodyWasMeantToHealItself #GodsDesign https://www.instagram.com/p/B_NwLEhAPCg/?igshid=26g430jm57xj

🙏 A tender, sensitive heart, prepared through a love relationship with the Father, will be ready to respond to God at the slightest prompting! #StayOpenToGodsCallingInYourLife #HeKnowsTheBestFitForYou https://www.instagram.com/p/B_Nk9AyAxYL/?igshid=1t5pbiag7g7tm

🍅 Ever wonder why when you slice a tomato it has 4 chambers? 🍅That's because so does your heart! 🍅Tomatoes are a heart calmer and bad cholesterol reducer! 😝It's like God knew a thing or two when he created us to match the foods we should eat! 👉Foods that are designed with healing in mind! #GodsHiddenLittleSecrets #HolisticJourney https://www.instagram.com/p/B_MTIGmgY7i/?igshid=37l0hckr5zdm

🍊 It's orange because it has the power of the sun🌝! #PowerFruit #NaturalHealer #VitaminRich #ElectrolyteAbundant #AntioxidantOverload #CancerFighter #BloodPressureRegulator #KidneyStonePreventer #Alkalizing #AntiInflammatory https://www.instagram.com/p/B_MQ6fAgdQd/?igshid=zxfmjtibuidw

🌱Sometimes it's not about what your putting into the body and more about what your taking out of it! 🙏Emotional healing is a priority to wellness! #HurtHurts #HealTheWounds #FeelTheDifference #WellnessJourney https://www.instagram.com/p/B_MPy1kgsX0/?igshid=bdcf96a0k0jb

💖This couldn't be more true! What we speak to ourselves ultimately decides how we feel and how our bodies respond! 👉 Be careful how you talk to yourself because you are listening! #PositiveLife #HealthyBody https://www.instagram.com/p/B_Lpyf-gFnK/?igshid=18g8s031548ri

🥕 Keep those carrots fresher longer! Buy them on the green stalk and drown them in clean water! I use a clear glass pitcher for mine! I change the water every couple days to keep it fresh until they are all gone! Which around here doesn't take very long 😁 #FreshCarrotHack #HolisticMama https://www.instagram.com/p/B_LpCPOA1Fc/?igshid=ede5r58a42kw

🌱People have asked me which water is safest to drink! Well your looking at it! 👉 Fruits and vegetables provide the cleanest and safest water on the planet🍉! It's rich in minerals and always alkaline! #EatMoreRawFood #HydrateNaturally https://www.instagram.com/p/B_LohGTgFe1/?igshid=e9ojy9qidwqn

It's official🎉! Your looking at a Naturopath! School was long and hard but here I am!! I never dreamed I would accomplish something this incredible❤! #CreditToGodForHisStrength🙏 https://www.instagram.com/p/B9SL0BvAc3t/?igshid=1hqhal5rmnqjs

Apple's fresh off my tree, purple onion, fresh toasted pecans, cranberries, tomatoes, gorgonzola cheese & carrot shreds smothered in apple dressing! Someone paddle me in the chest 🤣 I love me a good salad for dinner! #DailyGreens✔ https://www.instagram.com/p/By9G1tYg_Za/?igshid=d8tymdrzdumj

Truth Thursday👉Most Americans are low on vitamin D🤯! Its becoming a real epidemic! Its amazing how many symptoms we endure daily from low D! Symptoms like chronic fatigue😴, bone pain and loss😖, muscle spasms, heart palpitations and an increased risk of heart related death💔, low immune system🤒, depression😔..... the list goes on! Whats funny about vitamin D is its actually a steroidal type of hormone! Its not actually a vitamin! However it has a huge effect in the functioning of other very crucial vitamins like calcium, phosphorus and magnesium! Have you ever had your levels checked? Im happy to order this test for you or you can request one from your healthcare provider🥼! If you have been tired achy and sluggish then take your health into your own hands and get your D looked at! It just might be your game changer! https://www.instagram.com/p/By7Crs3AAvU/?igshid=h4lmav19ymae

I call this the chopping block meal in my house! Which means its a vegan meal and only raw food is cut and prepared on our wood cutting board! I like to choose a couple days out of the week to go vegan! Its great for a nice detox and keeps me and the kids in good health from those pesky seasonal viruses! I like to add paprika, olive oil and dill on my hummus! Gives it a great flavor and adds that extra healthy fat our bodies need to operate and function! #SummerVeganDaysAhead #ChoppingBlockTime https://www.instagram.com/p/Bxu-wkrg8KE/?igshid=t2bt85nln2gu

Homemade Acai bowl! Its a Vanderbilt weekend breakfast favorite!! What are your go to healthy favorites? #Detoxtherightway #OrganicEats https://www.instagram.com/p/BpciqovAwO7/?igshid=vxjj8fasvnf4

I chose to be a Nautropath because I wanted quality of life! Chronic health conditions plagued me and I wanted to fight back! Today im a living and breathing testimony of how powerful food and nutrition is! My journey has been long but now my life can be even longer! #detoxlife #cleansingfood #fightdisease #getyourlifeback https://www.instagram.com/p/BmkOHiFADKh/?igshid=mjl6r6qad8ka

My homemade organic pear gorgonzola salad! I added some toasted glazed walnuts, chicken, purple onion, of course pears and gorgonzola cheese hehe, and my homemade pear vinaigrette! The dressing is red wine vinegar, Avocado oil, honey, a few slices of pear, salt and pepper! I blend it in my bullet and just drench it on top! Literally takes you too another planet 🤣 Its so good! #RawFood #TryIt #ItsSoEasy #ItsSoHealthy https://www.instagram.com/p/Btokmrtgnx_/?igshid=1fxhs2fvq6d62