Self-Care & Helpful Tips for INTP “The Thinker”
Great analyst & abstract thinker
Loathe rules & guidelines
Being in an environment where they feel controlled by others.
Not being allowed to go with the flow of the moment.
Being required to do simple and repetitive tasks.
Being surrounded by individuals they see as incompetent.
Being in charge of the quality of another person’s work.
Not enough alone time. Too much extraverting.
Being immersed in emotionally charged environments.
Being in a place where their expertise is not appreciated.
People “barging in” on their space.
Not having their strongly held values validated
How to help an INTP experiencing stress
Give them alone time and space
Excuse them from some of their responsibilities
Let them get away from everything
Don’t ask them how they feel or if they’re okay
Encourage them to have some alone time exercising
Let them know it’s okay to feel unreasonable sometimes
Stay out of the way and forgive out-of-characteristic behavior
Not good at opening in front of others
Pressure themselves to do better
What INTP are like when Sad
Appear apathetic & disinterested
Dislike feeling vulnerable
What INTP need after a Bad Day
A new project to distract them from self-destructive thoughts
Ignores their anger for years at a time until they eventually snap unexpectedly and spew snarky insults about the opposing party’s intelligence.
What INTP Should do Instead
Take note of when and why they’re feeling angry, rather than pushing it down, in order to avoid outbursts.
Giving words of affirmation
What INTP are Hard on themselves for
Constantly feel like they should be do better
INTP’s Purpose in Life is
Seek that which is unknown
Emotions aren’t scary monsters, and you are not void of them. Being vulnerable is not the worst thing in the world. It is okay to live in the moment, and not feel guilty for it.
What INTP Should never Forget
You are capable of true warmth. We value your intelligence and are thankful for your unique views and understanding. You are always someone we can depend on to solve the problem at hand.
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