THE stroke-man .... Andrew Gallagher
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THE stroke-man .... Andrew Gallagher

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16k water-time
a day at the course
we are in Korea :-)
walk of fame, and biggest Bonzai-Tree ever :-)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Do, or do not. There is no "try".
Yoda (from The Empire Strikes Back)
during our lunch-break ... before we head out to Chungju
BIG SIGHT SEEING TODAY
ps ... our boat just arrived, excited to put our blades tomorrow into the water :-)
no boat
team arrived safely in Korea ... great hotel, great course but boat at custom.
So another erg-session :-(
Thanks for all the support .... we all arrived in Korea and tomorrow at 1pm our first trip to the course :-)
blade-work

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Andrew and Hans painting the oars, after practice. T-minus 4 days to Korea!
training session
during the workout today
There are rumors rumbling around that Derek is having a family reunion during the World Championships. Will this be a distraction from his performance?
Only if the border sanctions are lifted…my great grandfather was from Pyongyang (the capital of the other Korea). So I doubt there will be many distractions. But if I do have a family reunion it’ll be in the DMZ.
-Derek
Do you all have jobs outside of rowing and if so how do you handle the pressure of holding down a full time job and training?
Yes, we all have full time jobs. Two of us work at Tesla Motors, one at Gordon Biersch brewery, and one at Personal Capital. We work 40-50 hours in addition to 12+ workouts each week. Holding down a job and rowing keeps us busy to say the least. Rowing will always be the top priority and our employers fortunately understand that and are supportive of our goal to row in Rio. However, we are always expected to perform on the job and on the water.
Is it difficult to manage this lifestyle? Well, it’s definitely not easy and you need to straighten out your priorities before you jump in, but we’ve adapted to the challenges and found ways to be efficient and excel in both arenas. My biggest fear with work was that it would eat away at my fitness and slow my progress on the water. But so far the opposite has proven true, and it seems like the improvements are sustainable. Working and rowing complement each other. When I’m at work I don’t think about rowing and when I’m rowing I don’t think about work. It’s a good balance.
-Derek

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Do you think that lunges help you get fast?
No. But they help keep my back end looking supple and tight in my uni. -Andrew
If each of you were a burrito, what type of burrito would you be?
Hans: pulled pork, black beans, brown rice, cheese, cilantro, diced jalapeños, pico de gallo, and sour cream.
Derek: Carnitas burrito mojado w/ black beans and extra guac from Island Taqueria in Alameda