𓂅⋆ small ways to improve ୭ 🧷 ✧ ˚. ᵎᵎ 🎀
here are some small habits that you can start doing :) they aren’t that intense— they only require consistency, and in my opinion are a great way to take the first step into your self improvement journey ♡
1. leave the phone out of the bathroom 🫧 ⊹₊
— this reduces the amount of time you spend in the bathroom and takes away a bit of screen time too!
— keeping your phone in the bathroom can make your device incredibly dirty and exposes it to a bunch of germs and bacteria
— sitting on the toilet longer than needed can lead to unnecessary pressure on your rectum
2. try to dedicate your bed for sleeping 💭 *.✦
— a good but simple habit to have is to only use your bed when sleeping. try to avoid studying, eating, or passing time in bed
— your brain may not be able to associate your bed with sleeping when you’re doing too many activities while sitting in bed, which can make it difficult for you to sleep
— experts say staying bed for too long can disrupt your mood and increases stress
— doing the same activities while sitting at a desk will most likely make you feel more productive as opposed to you doing them in your bed
3. try to spend the first 15 minutes of the day without your phone 🗒️ ⋆⁺₊
— getting on your phone and using a stimulating app like TikTok first thing in the morning overwhelms your dopamine and will only make you want more and more throughout the day
— try to get some sunlight instead and open your curtains or go outside
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