- do more things that make you forget about your phone
- do not compare yourself to other people: trust that you are progressing in your own way
- keep your heart soft, remember that there are genuinely kind people & good things in the world
- be consistent, and do not be swayed by temporary moods or criticisms from people who don’t matter.
- be okay with being bad at something
- do not blame yourself for people who make you feel unworthy. find new people to talk to and don’t isolate yourself even if you feel awkward or unlovable. don’t convince yourself that you’re better off alone.
- go outside more often and find beauty in small things
- be the kindest person you can be
- be so busy you have no time to be bored or dwell on the past
- learn to be patient. don’t rely on instant gratification, wait for the sense of accomplishment after completing a daily goal or achieving a long-term goal
- see bad days as a chance to start again
- always remember that negative thoughts are not the truth. you can do amazing things even though you may feel stupid. you are worthy of love and self care even though you may hate yourself. you deserve kindness and friendship and unconditional love even though you don’t feel that way. people don’t hate you even though you think you’re unlovable. you made mistakes and had bad times but that’s ok - you can always start again.
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