With restaurants offering enormous plates of food, drink cups often in "Big Gulp" sizes and snacks sold in king-sized packages, it can be hard to know how much to eat sometimes. It's difficult to avoid eating bigger at home, too. The size of dinner plates, muffin tins and pizza pans have grown. Cars have larger cup holders to accommodate the drink sizes stores sell. As everything gets bigger, bigger starts to seem like the norm, distorting how we think about a serving size or the “right” amount. One study found that modern portion sizes of popular foods added an extra 50 to 150 calories. While that might not sound like too much, an extra 100 calories per day can pack on an extra 10 pounds of weight in a year! Some meals appearing “average” in size can add up to a whole day’s worth of calories. A large order of french fries can contain as many as 1,000 calories. Add a hamburger and an extra-large soda, and you’re getting more than 2,000 calories in one sitting. And this isn't unusual. A study published in 2012 found that 96 percent of restaurant meals exceed USDA recommendations for fat, salt and overall calories. To know more kindly visit https://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check #servingsize #foodserve #foodserved #foodserveddaily #eattolivedaily #quantityeating #eatingamountain (at Gorakhpur) https://www.instagram.com/p/B0dCCjInbaO/?igshid=1sty1mxom96kr
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