Unit Nine Yoga

Arrived all safe in Delhi. Had a chance to check out the city today before heading up to Rudraprayag early tomorrow morning. I headed down to Old town Delhi to really get a feel off the place! It's manic, full of smells and crazy traffic. Had a rad first day. Now for an early start to the top of the mountains!! 🗻#India #yoga #yogatrip #ukyogi #oldtown #oldtowndelhi #delhi #sivananda #unitnineyoga

It's finally come around - sivananda bound - wishing all my students an amazing few months and I hope to see you all back at #unitnineyoga in the new year. Keep an eye out for updates via the Unit Nine blog and Instagram. Don't forgot to book on any classes whilst I'm away please give the office a call on +44 7896 316291 or 01702 597115 to book! PLEASE BOOK in advance to the class yogis. Aum shanti 👏🏼#yoga #yogatravel #ukyogi #yogauk #yogaessex #yogasouthend #yogaeverydamnday

Finally getting some appetite back after a few rough days...smashed this peng little soup out for lunch - Lentils | diced shrooms | tin off chopped tomatoes | 1 onion | seasoned with lazy chilli, vegetable stock and cayenne pepper 👌🏻 #food #yogafood #yogalife #yogasouthend #yogaessex #yogalove #yogauk #ukyogis #yogaeverydamnday #soup #soupoftheday #lentilsoup #unitnineyoga #unitnineyogakitchen #pengting

It's sadly the last few sessions for me here at Unit Nine before leaving for the Sivananda next Wednesday! I have a class tonight at 7:30pm and tomorrow at 6pm...come along to one of the last few before going off! Here's the full schedule up until then http://www.unit9yoga.co.uk/class-schedule/ #bonsai #yoga #yogauk #aum #yogasouthend #yogaessex #yogalove #yogaeverydamnday #driftwood #driftwoodjourneys

Thanks to everyone who made it down this morning. Last Saturday before going off to India going to miss my Saturday yogis for the time being. Weekend classes are being covered...10am start, please make sure you book via the unit nine number 01702 597115 #yoga #ukyogis #yogauk #unitnineyoga #yogaeverydamnday #yogalove #yogaeveryday #yogalife #yogaessex #yogasouthend

Tomorrow we will be hosting a FREE yoga class to celebrate a fantastic 6 months here at Unit Nine after opening early April 2015. Josh will be leaving the UK in a few days time to go to Rudraprayag in India to complete another 200hr qualification at the renowned Sivananda yoga school. You can keep up to date with his progress via the blog on our site http://www.unit9yoga.co.uk/bbb. Keep your eyes pealed on our social media pages for updates on new classes at Unit Nine in January 2016. It would be great to see you all tomorrow at the class feel free to bring a friend there is loads of room in the exclusive yoga factory! Start time - 10am

All treatments from Lucy Touch Of Life are currently half price - reflexology, Indian head massage, deep tissue massage and holistic massage all available here at #unitnineyoga for more info follow http://www.unit9yoga.co.uk/touch-of-life-1 or ring 01702 597115 #massage #treatments #buddha #massageessex #southenonsea #leighonsea #ukmassage #masseuse #indianheadmassage #holisticmassage

What a peaceful light that is shining upon the studio this morning. I am greeted by the pureness of mornings shinning on #ganesha the Hindu God of Wisdom, knowledge and new beginnings...have a brilliant start to a new month and new beginning. Shine Bright #unitnineyoga yogis - Om Shri Ganeshaya Namah

Not long now until I go off to India to Complete my first #sivananda TTC, express my excitement. But staying focuses for the remaining classes that we have left here at #unitnineyoga Finished today's planning with my Maha Mrityunjaya Mantra practice. Spaces available in tonight's 7:30 flow with me!!! #yoga #manduka #practiceon @mandukayoga #yogaessex #yogapractice #yogasouthend #yogaessex #southendonsea

Track of the day here in the studio thanks to @yosephwestley boom select #chanchaviacircuito #yoga #unitnineyoga #music #flow #yogasouthend #yogaessex

We can easily fall in the trap of preaching to other, just remember when you have crossed the line, lead by example and the others will follow. Have a blessed Tuesday yogis. Only one spot in tonight Flow message if you want to grab it!!! #yoga #higherperspective #yogalife #yogauk #yogasouthend #yogaessex #unitnineyoga

Big well done to one of my closet friends and #unitnineyoga practitioner @tomlister_ for completing the #berlinmarathon today! Big ups, Namaste #yoga #yogi #runningyogi #yogaforrunners #ukyogi #yogasouthend #yogaessex

Another wicked morning at @triyogauk yesterday. Been wanting to go to one of Jess Phenix's classes for a long time and finally got the pleasure! #yoga #triyoga #triyoga

A quick Post 10:45am vinyasa class juice and read before the day continues...another lovely class from @natalie_yoga_ spaces available for next weeks vinyasa class. Call 079290 14043 or email [email protected] to book now #yoga #shantram #juice #greenjuice #health #yogasouthend #yogaessex #yogaeverydamnday #yogalife #vinyasa #read #book #yogalove #yogamorning #justyoga

Spaces available in tomorrow brand new vinyasa class at 10.30am with Natalie Claxton Yoga be sure to book now! http://www.unit9yoga.co.uk/class-schedule/2015/9/14/vinyasa-flow-with-natalie-claxton #yoga #yogasouthend #yogaessex #yogaeverydamnday #warrior3 #vinyasa #yogalove #yogastudio #unitnineyoga

#peaceday what does peace mean to you? Today is a day to celebrate a word that can mean many different things in the life's of many different people...it's a soft reminder that we should embrace the life we have been gifted and manipulate our path to find our own peace and not someone else's. Be forgiving, love with your own heart and spread peace. Happy Monday yogis peace and love #namaste #unitnineyoga #peace #happyness #yoga #love #yogaeverydamnday #yogalife #yogajourney #life #lifejourney #yogasouthend #yogaessex

Pt.2....Do you catch my drift? Only a few spaces left in tomorrow's 9:00 flow and could maybe squeeze one more in the 11 o'clock beginners be sure to book now to secure a place and join in with more modern day yogi vibes! http://www.unit9yoga.co.uk/class-schedule/ #yoga #moderndayyogi #yogasouthend #yogaessex #yogauk #ukyogi #unitnineyoga #india #loveyoga #yogaeveryday #djembe #yogalife #yogilife #yogilovebombs #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaaddict #yogajokes #friday