Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Pretty much each person who has ever gone on a weight loss diet is truly trying to urge rid of body fat instead of body weight. The load isnât whatâs vital, itâs that pesky fat that creates us look lumpy and round that we tend to all hate with a passion!
The whole purpose of the weight loss diets is to target fat, burn it, and leave us trying work and svelte, right? Thatâs pretty much what the Xtreme Fat Loss Diet promises to try to to, but a lot of faster than any diet you could come back up with on your own.
Keep reading this Xtreme Fat Loss Diet review to search out out what I think of it.
What is that the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all concerning helping you to burn fat as effectively as possible. Pretty clear based on that title, right?
The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat percentage in as short quantity a time as doable.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
Per my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These 2 are purported to be famous nutrition authors, but I could notice FULLY NO INFO on Dan Long. My analysis into this man yielded nothing.
Searching for Shaun Hadsall yielded very little, but I found on one website:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE⹠transformation contest. Shaun ended up beating additional than twenty two,000 people to walk away with the first Runner-up Grand Champion prize.
   This superb win led to Shaun changing into the owner of 1 of the top ten personal coaching studios in the planet. In 2008, he was voted Americaâs âMost Workâ Health & Fitness Pro by Club Solutions Magazine.
Whether or not thatâs true, itâs onerous to understand.
Once you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a bit of analysis into Joel Marion yielded better results. His âRegarding Meâ page reads:
   With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is also certified as a sports nutritionist and personal trainer through the nationâs premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   In the last seven years, Joel has authored varied articles for common newstand and net-primarily based health and fitness publications including, Menâs Fitness, Muscle Media, Womanâs Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
So, at least thereâs one certified expert behind this program, or one we will find out concerning!
A Look at the Xtreme Fat Loss Diet Program
With no ado, letâs dive right into the diet arrange that makes this program a terribly unique one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal arrange that you may be following over the twenty five days that the course lasts.
   1st off, it lists reasons why regular dieting sucks therefore abundant:
       Itâs boring and there's very little or no variety.
       It requires you to ditch all of your favorite foods.
       It doesnât offer you the results you wish.
All pretty smart reasons to attempt something different, right?
Understanding Leptin
The entire diet concept is based round the approach your body burns fat and perceives hunger, and leptin is a hormone that plays a large role in your appetite.
Leptin primarily tells your brain how hungry your body is. Individuals with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the quantity of body fat you have.
The drawback is, once you start to burn fat, your body lowers the amount of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your abdomen and mouth. This happens when you cut back your calorie intake or burn fat.
The drop in leptin levels doesnât simply mean that you simply get hungrier, however it causes your metabolism to impede and burn fewer calories per dayâthe precise opposite of what you would like!
Adding additional leptin to your diet is difficult, that leads us to the first day of the Xtreme Fat Loss Diet: cheat day!
Day one: Cheat Day
Cheating suggests that eating an entire bunch of food in order to grant your leptin levels a boost. With your leptin terribly high, you reduce hunger, promote a quick metabolism, and keep your body working well.
Day one is cheat day, that means you eat as abundant of whatever you would like. You eat until youâre happy, not stuffed, and you eat throughout the day. You're allowed one beer, however no alternative alcohol because it screws with the hormones that build the diet work.
There aren't any limits or restrictions to what you can eat, but you eat with the goal of boosting fat burning, offer surplus calories, and sending heaps of nutrients to your muscles.
Day 2: Quick Day
You just primed your body to start burning fat at prime speeds, and all of a sudden you limit its calories drastically. You drink a heap of waterâstuffed with Branch-Chain Amino Acids (BCAAs)âand do 3 workouts throughout the day.
By the top of Day two, youâve no doubt burned off all of the calories you ate the day before, and youâre exhausted! Doing the workouts forestall your metabolism from slowing down, and guarantee that you just burn off all of the calories you consumed.
Day 3: Shake Day
The purpose of today is to relinquish you all the protein you would like as you endure the highly intensive Fast Day. It helps you to get back to eating regular food, and you get all the nutrients your body desires. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to make the right shakes, however thatâs secret stuff you have got to read for yourself!
Day four: Moderate Carb Day
In this day and age calls for moderate amounts of food to be eaten, with the main focus placed on consuming thirtypercent carbs, thirty% fats, and 40p.c protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body thus you'll be able to do the extreme workouts.
Day 5: Protein-Only Depletion Day
This can be the ultimate day in the cycle, and itâs goal is to fill your muscles can amino acids whereas starving your body of triglycerides and muscle glycogen. Youâll get these nutrients the following dayâCheat Day once more. You eat a whole ton of meatâtwo grams per pound of lean body weightâalong with all the veggies you'll handle.
This diet is meant to help your body get the variety of nutrients it wants, but without starving it of the items it wants. Itâs a unique diet set up that many people see as being very useful as a result of they will fancy their favorite foods on the varied days.
Xtreme Fat Loss Workout Manual
The workout manual is extremely detailed, and it explains the programs and varieties of training completely.
Lactic Acid Training
The workout manual is about a specific kind of program known as Lactic Acid Training. I had never heard of this sort of coaching, so it had been highly intriguing for a fitness trainer like myself.
Lactic acid is that the waste byproduct made when your muscles burn glycogen for energy. The production of lactic acid increases the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growthâconsistent with the manual.
The acid is made when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This suggests that that it's created for the âpressâ or âcurlâ part of the exercise, instead of the discharge part.
The workout manual focuses on prolonging the âcarryâ portion of the exercise, and reducing the âlowerâ half. You take three to 4 seconds to push or pull the burden, and just 1 second to come back it to its original position. It's supposed to extend the production of lactic acid and makes the workout abundant harder.
Of course, to try and do this safely, you would like to lift regarding 75 to 80p.c of what you frequently lift. You'll be able to increase it once you get used to the sort of workout, however initially you begin out with lighter weights.
Density Training
This can be another type of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than simply growth.
An example of how the workout works:
   30 second of bench presses doing twelve reps with a hundred and twenty LBS
   30 seconds of overhead press doing 15 reps with 100 LBS
   thirty seconds of curls doing eleven reps with forty LBS
When you do the second circuit, you change up the workout:
   thirty seconds of bench presses doing fifteen reps with a hundred and fifty LBS
   thirty seconds of overhead press doing 18 reps with one hundred twenty LBS
   thirty seconds of curls doing fifteen reps with 50 LBS
Youâre not only adding additional weight, but more reps still? This means that that you have to elevate additional weight AND faster in order to achieve your goal.
An absolutely fascinating vogue of working out, one that is explained in the book.
Heavy Strength Coaching
With this workout, you've got a goal of a sure variety of reps you need to do per exercise. For example, you need to try and do fifty every of push-ups, squats, and pull-ups.
You do as several as you'll be able to the primary round, say 10 of each. Return the second spherical, you do as several as you'll be able to, say eight of every. That suggests that youâve finished eighteen of every exercise. You continue doing rounds until youâve reached your goal.
This means that you have got both a serious weight and a high workload, however you are doing this circuit-style workout that helps you to succeed in your goals.
Dynamic Coaching
The goal of this style of coaching is to figure arduous, work quick, and go as intense as you can. Itâs a high intensity coaching program that gets pretty great results. It explains additional within the workout manual, and youâll notice that itâs a program that can leave you exhausted once youâre done!
The workout manual also provides you a laundry list of exercises you'll be able to do, with every exercise linked to a YouTube video where you'll learn the correct kind for the varied exercises.
Fitness traning with a specific hour written in a very notebook.
Bonus Material
There's a lot of different pretty awesome stuff you'll be able to notice within the program, together with:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to plan your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to help you keep on with your diet
   Guidelines for doing the workouts as effectively as attainable
   FAQs to help you perceive the program
   Supplementation guide to inform you on the varied supplements you'll be using
   and thus a lot of moreâŠ
A heap of price during this program!
What We Assume of the Xtreme Fat Loss Diet
I always have a healthy dose of skepticism handy whenever I begin researching programs that claim to offer âextremeâ results. When I couldnât find anything on two of the programâs authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this is actually a pretty great program!
Weâre Not Fond Of
The Lack of Bona Fides
The truth that I couldnât notice ANY data on Shaun Hadsall and Dan Long leaves me just a bit skeptical that they know what theyâre talking concerning, but at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I will solely say that the chance of injury and health issues is a lot of greater with this diet program than with others.
We Love The Extremes of the Program
Yes, it sounds a bit odd, but the truth is that the extreme nature of the program makes it an fascinating option. You have got diet options that few others allow you, and also the supremely intense workouts create it an interesting alternative to think about.
The Completeness of the information
You get all the knowledge you wish to help you get started with the workout and diet. It walks you thru the steps until you are well on your way.
The Bonus Material
Even if you donât purchase the premium package, you get a good amount of worth for your cash.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a fairly unique way to lose weight and get in shape. On the face of it, I cannot be positive that it's safe and healthy, however the data presented makes it look like a good choice to think about.
