My skinny universe

No, If you starve today you will not wake up skinny tomorrow.

No, if you binge today you will not wake up fat tomorrow.

No, if you do 100 sit ups today you will not have nice abs tomorrow.

No, if you go 200 calories over your limit you will not gain 5 lbs by tomorrow.

No, if you burn 500 calories today you will not lose 5 lbs by tomorrow.

Things take time.

Remind yourself everyday why you’re doing this. Binging and restricting will not show results overnight. It will take time, but it will be worth it. It will be hard in the beginning. Having an empty stomach but jeans that fit too tight still is discouraging, but when you feel that way remind yourself - THINGS TAKE TIME! You will not become thin overnight, but with dedication and the right mindset, you will get there.