Lisa🦋

1. Say no.

2. Cancel plans.

3. Watch less news.

4. Stop following accounts that trigger you.

5. Stop following people IRL who stress you.

6. Set Rules.

7. Do things that make you happy and relaxed.

8. Change your mind.

9. Honor your boundaries.

10. Put your needs first.

11. Spend less time with negative people.

12. Talk to someone.

13. Spend time away from electronics.

14. Text back later.

15. Walk away.

16. Take deep breaths to stay calm.

17. Not over do it.

18. Take Breaks.

19. Read or watch things that make you feel good.

20. Let others know if you're stressed.

21. Spend time on hobbies you love.

22. Forgive yourself.

23. Let yourself have a bad day.

1. Says he wants to end wars, uses violent language in regards to taking back the pamana canal

2. Wants to get to Mars, which is physically impossible with our current Technology.

3. Says he'll rename the Gulf Of Mexico to the gulf of America, he literally cannot do this.

4. Talks about compassion while discounting queer gender people

5. Talks about wanting a colour blind Society, wants to kick out immigrants and declare war on cartels

Cheers to America, a nation completely fucked.