Un-dry

One thing I struggled with was the small moments where inconvenience and laziness made me break my streak and commitment. This created a lot of dysphoria and guilt, and I have not read a lot about this topic besides the very useful from members in our community such as @kalikalahansa @serah-in-diapers , and BlakeJordan on DD. I wanted to contribute a tiny piece from my own experience. I hope some of the following scenarios will help encourage you to not falter in these moments.

This path isn’t just about physical change—it’s about rethinking who you are and how you see yourself.

You’ve got to start imagining yourself as someone who is incontinent, not just someone who might be someday. It’s a shift in identity, a way of letting go of the old you who clings to control . This mental leap is everything.

And I would also like to add, as mentioned by others before, that you sort of have an ethical obligation to yourself to never, ever hold back. I know that sounds dramatic but holding back isn’t just a delay tactic, t’s a betrayal of your values. If you want to be truly incontinent you can’t flirt with restraint. That hesitation and clenching is a step toward exhibitionism—a performative act where you’re more focused on controlling the narrative for others than living your truth. Incontinence isn’t about showing off or proving a point; it’s about surrender. So, commit to this fully. Let go every time, no matter what. This won’t always feel easy, but it has been the only way forward for me. The following are some scenarios that helped me get through the social aspects of being 247.

FIrst, as stated earlier and by many others, you have to internalize these facts:

I am incontinent now. I don’t have a choice. I simply let go, no matter what."

“Diapers are the way I manage my incontinence, not something I wear for fun.”

“I don’t hold back, even when it’s hard. I simply can't”

I wanted to expand on the details on the behaviors as a consequence to these realities as they come up on your journey.

Having rehearsed these events in your mind (many of which will definitely happen if you are truly committed), you will better be able to handle the inevitable stress that it can bring, especially if you are new or are prone to the "binge purge" cycle that I have personally struggled with for many years. These are just some that I came up with, please let me know your thoughts, I would love to hear what you think.

Scenario: Roommates/Friends - living room hangout, no diaper, urge Hits

Situation: You’re on the couch with two roommates, with no diaper—you didn’t change after a leak earlier because you were too exhausted from a long day of classes/work. You're not thinking about your training at all, then you feel a need to go.

Internal Thoughts: “Oh no, not now—they’re right here. I don’t want to wet myself—they’ll hear it, see it. I’m scared they’ll think I’m gross and bail on me. I’m so tired, but I can’t just skip this—it’s not optional.”

Self-Talk (Pushing Through): “Incontinent people don’t get to wait—I don’t either. I can’t control my bladder—it doesn’t matter where or who’s around, I let go. I’m not flashing it—I have no choice anymore. Just stay present and don't think, I know what I need to do. Everything will be okay.”

Resistance Feelings: “I don’t want to—they’ll notice and hate me. I’ll try later.” Counter: “That’s the old lie talking—I’m incontinent now. I can’t choose. Just relax, its simple, just do it.”

Steps:

Pause internally. Think: “This isn’t up to me—it just happens.” Take a slow breath, let your hands relax —don’t tense up.

Force the release. Relax your pelvis—sink into the couch. If it’s stuck, bear down gently, shift your hips slightly. “I can’t stop it—let it out. You’ve got this.” If it stings in the urethra, tilt forward—flood soaks the sweats fast.

Feel it happen. Warmth spreads, gray darkens—“There it goes, automatic like it’s meant to be. Focus—stay in the game.” Continue with what you were doing.

Roommate Notices (Two Paths):

Subtle Ask: One glances over: “Hey, your sweats—are they wet?” Your throat tightens: “Uh, yeah, knocked my water bottle over a bit ago—didn’t notice it soaked in.” “Keep it low-key—they don’t need more.” Say: “Sorry, I’ll grab a towel"

Direct Confrontation: One pauses: “Wait, did you just pee?” Your heart races: “Yeah, uh, I’ve got a medical condition, I'm incontinent. I can’t control it, I'm sorry I didn't tell you earlier.” “They pushed—I’m straight with it.” Add: “I’ll clean it up—give me a sec, okay?” Stand carefully, head to your room.

Clean up. Grab a towel, wipe the couch if it’s damp, swap sweats. “I let go. Good job, I’m handling it. You’re okay.”

Post-Action: “That was tough but you did what you needed to do, and that should be commended. They’re still here—it’s not so bad. What do I want to do that’s fun today?”

Friends - Café Chat, Diaper Leaks

Situation: At a campus café with three friends, mid-afternoon, diaper under jeans—it’s been a hectic day, and the diaper’s already full from a leak during a lecture, now seeping onto your thighs while they chat about weekend plans.

Internal Thoughts: “Damn it, it’s leaking—I can feel it spreading. They’ll see the wet spot—I don’t want this now. I’m scared they’ll laugh or stop texting me. I’m wiped out, but I can’t stop letting go.”

Self-Talk (Pushing Through): “Incontinent people don’t get to wait—I don’t either. I can’t control it—anywhere, anytime, I let go. This is normal. You’re strong for this—keep it up.”

Resistance Feelings: “I don’t want to—they’ll see it. I’m too tired for this.” Counter: “That’s the false belief—I’m incontinent now. Release it—you’re doing great, it’s okay.”

Steps:

Steady yourself. “This isn’t my call.” Sip your coffee—keep your legs close together.

Force the release. Another urge? Relax—shift forward a bit, press your lower belly if it’s slow. “I can’t hold—let it out. You’ve got this.” Wetness grows—jeans darken more.

Stay in it. Nod at their story—“It’s normal, just listen.” Rest your hands on the table, steady.

Friend Notices (Two Paths):

Subtle Ask: One squints: “Hey, your jeans look wet—what’s that?” Your voice wavers: “Oh, uh, the chair was wet when I sat—didn’t catch it till now.” “Deflect—they don’t need it all.” Say: “Sorry, I’ll grab some napkins,” head to the counter.

Direct Confrontation: One leans in: “Is that pee?” You swallow: “Yeah, uh, I’ve got a medical condition—incontinence. I can’t control it. Sorry about that.” “They asked—I tell it straight.” “I’ll step out and deal—be back in a minute.”

Exit. Finish your drink: “Gotta run—see you later.” Bag over your lap, slow walk out. “I let go—I’m managing it.”

Post-Action: “That was hard but you handled it well, good job. You’re okay—it wasn’t so bad. What’s something fun to do later?”

Family - Visiting/Hanging out, Messing Urge

Situation: Parents visiting, talking, you’re in shorts, no diaper—your last one leaked during lunch, and you didn’t have time to grab more from your drawer. Bowels churn—loose and urgent.

Internal Thoughts: “Not now—I don’t want this with them here. They’ll smell it—I’m scared they’ll freak or treat me different. I’m so done today, but I can’t wait—it’s not up to me.”

Self-Talk (Pushing Through): “Incontinent people don’t get to wait—I don’t either. I can’t control it—anytime, anywhere, I let go. I’m not blasting it—just being me. You’re doing the right thing—keep going.”

Resistance Feelings: “I don’t want to—they’ll judge me. I’ll hold off.” Counter: “That’s the old lie—I’m incontinent now. You simply don't have a say in this anymore, just relax and release, think of nothing else, you’re okay, it’s fine.”

Steps:

Settle in. “This isn’t optional.” Sit on your desk chair—don’t clench your gut.

Force the mess. Relax—bear down a little, shift if it’s stuck. “I can’t stop—let it go. You’ve got this.” It fills your shorts—warm, sticky.

Stay present. Nod at their story—“It’s automatic—focus on them.” Keep your hands loose.

Parent Notices (Two Paths):

Subtle Ask: One sniffs: “What’s that smell?” You: “Ugh, yeah, trash’s been sitting—sorry, it’s gross.” “Cover it—they don’t need more.” Say: “I’ll take it out in a sec,” stand carefully.

Direct Confrontation: One frowns: “Did something happen?” Your chest tightens: “Yeah, uh, I’ve got a medical condition—incontinence. I can’t control it. Sorry about that.” “They see—I own it.” “I’ll clean up—give me a minute.”

Handle it. “Be right back,” head to bathroom—wipe down, new shorts. “I let go—I’m on it.”

Post-Action: “That was hard but I did the right thing—this is only ethically permissible if I’m truly committed to being incontinent, not just when convenient. I’m okay now.”

Party/Hangout/Coworkers, Diaper Leaks on Floor

Situation: Multiple people, You’re in jeans with a diaper—overloaded from not changing since afternoon setup. It leaks down your leg onto the tile while you’re pouring drinks.

Internal Thoughts: “Oh no—it’s dripping now. They’ll see—I don’t want this. I’m scared they’ll call me out or ditch the party. I’m beat from today, but I can’t stop—it’s not a choice.”

Self-Talk (Pushing Through): “Incontinent people don’t get to wait—I don’t either. I can’t control it—anywhere, anytime, I let go. I’m not showing off—just staying real. You’re doing great—keep it up.”

Resistance Feelings: “I don’t want to—they’ll notice. I’ll skip it.” Counter: “That’s the false belief—I’m incontinent now. Release it—don't think, it’s okay.”

Steps:

Ground yourself. “This happens—I don’t pick it.” Stand steady—don’t shift too much.

Force more. Urge again? Push down—rock your hips slightly. “I can’t hold—let it out. You’ve got this.” Wetness pools—puddle spreads.

Stay in it.“It’s normal—keep going.”

Friend/person Notices (Two Paths):

Subtle Ask: One points: “What’s that on the floor?” You: “Oh crap, uh, spilled some soda when I grabbed it—my fault.” “Deflect—they don’t need it.” Say: “Sorry, I’ll wipe it up,” grab a rag.

Direct Confrontation: One stares: “Is that from you?” You: “Yeah, uh, I’ve got a medical condition—incontinence. I can’t control it. Sorry about the mess.” “They asked—I tell.” “I’ll clean it—hang on a sec.”

Fix it. Wipe the spot, change later. “I let go—I’ve got it.”

Post-Action: “That was tough but you handled it well, good job. You’re okay—that wasn’t so bad.”

Friends - Walk, No Diaper, Double Hit

Situation: Walking with others, about to leak, or no diaper —forgot to restock after gym because you rushed out of the locker room. Bladder and bowels hit hard—simultaneous, urgent.

Internal Thoughts: “Both at once—I don’t want this here. They’ll see, smell—I’m terrified they’ll walk away. I’m so drained today, but I can’t wait—it’s not up to me.”

Self-Talk (Pushing Through): “Incontinent people don’t get to wait—I don’t either. I can’t control it—Never hold back, its simple. I’m not flaunting— It's not up to me, You’re strong—you can get through this.”

Resistance Feelings: “I don’t want to—they’ll hate me. I’ll try later.” Counter: “That’s the old lie—I’m incontinent now. This is not up to me, I'm releasing, stay in the present, relax, everything will be okay.”

Steps:

Accept it. “I don’t decide this.” Relax everything—don’t clench anything.

Force it out. Push bladder and bowels—shift your step if it’s stuck. “I can’t stop—let it go. You’ve got this.” Pee floods down, mess weighs your jeans.

Keep moving. Match their pace—“It’s automatic—stay with them.” Ask about their day.

Friend Notices (Two Paths):

Subtle Ask: One says: “Hey, your jeans—what’s going on?” You: “Ugh, uh, stepped in a puddle back there—didn’t dodge it.” “Cover—they don’t need more.” Say: “Sorry, I’ll split soon.”

Direct Confrontation: One stops: “Did you just—?” You: “Yeah, uh, I’ve got a medical condition—incontinence. I can’t control it. Sorry about that.” “They see—I say it.” “I’ll detour—catch you later.”

Break off. “Gotta run—see you in class.” “I let go—I’m handling it.”

You found yourself in that dark room, again, for the third night in a row. It’s been the third day since you got to the man’s house. The man who told you about his need for total control, primal control. The man who got you so interested, you decided to meet him at his house.

Toys? Diapers? PJs? A nursery? A crib?

He wanted to be a daddy, a dad, a father, a strict father. He wanted to discipline a grown man into submission. Discipline so intense, you’ll wet yourself from the fear of not obeying. You’ll need a pacifier to calm yourself down. In front of him, you’ll be broken. 

You agreed to get into the crib, and now it’s your third night. If time with your new father was intense, your crib time was the subdued time. After being punished, spanked, scolded, and broken down, crib time was when everything went quiet, the lights were shut off, and only the small screen came on.

You ignored the screen on the first night. But it got your attention on the second night. On the third night, the screen became your escapement, your tranquility.

The colors were soft, and the voices were soothing. The teddy bears and animals were nice to you. Encouraging you to be a happy baby. When father was degrading, the screen was building.  When your father was hurting your bum cheeks, the voices told you how nice the diaper felt. When your father used your mouth, the dancing bears sang how relaxing your pacifier was.

There was that silly video, “The Wet Boy” song. On the first night, you barely heard it. On the second night, you tried to hold it. On the third, you couldn’t make it, and wet yourself in the middle of the song.

When the sleepy lullaby began, weird shapes appeared on the screen. You curled into a nice position, sucking your pacifier, drifting to sleep.

Father knew that tomorrow, there would not be much to break anymore. Another man will be reduced to a baby by the special program he invented. 

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“Are you all finished?” She kneels down behind him, folded legs on either side of him, and reaches around to gently press her hand against the front of his diaper through his pants.

He gets squirmy, still trying to pretend that he’s reading even as he rocks from side to side.

“You don’t need to get shy. It’s just me. Did you finish going in your diaper? Can we get you back in undies now?”

“Nobody heard on your meeting, right? When I didn’t know you weren’t muted at first and I said ‘Mom, I need…’”

“No, buddy. I don’t think anybody heard you tell me you needed me to help you put a diaper on so you could poop.”

He puts his face in his hands and she stands up. “Come on, you can get up. You don’t need to be embarrassed.”

He pouts as she pulls him to his feet and away from his book.

“And you don’t need to whine. You’re almost all the way big, remember? You don’t need to whine or carry on. You even wear underwear most of the time now. You just need to use diapers for pooping still and we’re working on that.”

The biggest mental health issue we see when speaking with ABDL’s and littles is the shame/desire cycle with regard to wearing & using diapers. This is especially pronounced when they believe they’d be happier if in diapers all the time but have struggled to make it work.

Feelings of shame often are the catalyst which temporarily kills ABDL desires only for them to return stronger than ever a few hours or days later. This leaves your partner feeling both guilty about not committing to what they know would be good for them and guilty for having the desire to start with.

The good news is them having a supportive partner is the biggest advantage possible and you as their partner have the ability to transform their lives for the better.

Ask yourself if the following are true:

- They seem to be happier and/or less stressed & anxious when diapered

- They’re wearing diapers several times a week and often for multi-day periods

- They’re comfortable using them for #1 & #2

- They’ve worn in different public situations

- They’ve mentioned a desire to be 24/7 before

- They may have even tried 24/7 for a period before.

- You are comfortable with them wearing and using diapers

- You are willing to make some changes to your life if it makes them happier

- You are willing to be involved in their diaper wearing

- You can afford $200+ a month for their diaper supplies

If you answered yes to them all, using diaper discipline to “force” them into the situation they actually want can be extremely beneficial.

We have talked about many ways to use diaper discipline and although this may feel like one of the more extreme options it has proven to be very effective for couples we’ve spoken to and to us directly.

So what are we suggesting? Well in short, you return your partner to diapers full time and stop this negative cycle for good. Think of this more as an intervention than a discussion.

Yes this will be hard at first and there will be times they resist but I guarantee if you stick to it the positive results will speak for themselves.

For this approach I don’t recommend any half measures as this leads to gaps which can cause you and them to waiver and lead to the collapse of the benefits.

So if you’re willing and ready to take on some challenges to help your partner what should you do?

First decide a date from which this will start.

This should be 1-2 weeks away to give you time to prepare and the absolute ideal would be if they’re away for a day or two immediately prior to this date.

Second is to get yourself fully comfortable with the rules you’ll be setting out for them.

These are:

1. They will be diapered 24/7

2. The only exception to this is at work and with friends and family where they can wear pull ups but otherwise they’ll be in high absorbency medical or ABDL diapers.

3. When in diapers the toilet will be fully out of bounds, including at home, in public and on vacation.

4. They should now be treated as having bladder and bowel incontinence.

5. This isn’t a short term change and will likely be permanent.

Also decide on these three rules which we highly recommend but are optional:

- At home all checks and changes will be carried out by me.

- All diapers must be worn until full or have been messy for over an hour.

- At home diapers aren’t to be hidden and should be either be fully exposed or obvious through ABDL clothing.

Third, prepare for the change:

- Make sure you have a good stock of diapers for them.

- I’d recommend having around 200 in stock with a mix of high quality but thinner medical diapers (e.g. Tena Slip Ultima), thick medical diapers (e.g. Megamax) and ABDL themed diapers.

- Gather diaper changing essentials including adult sized wipes, powder, barrier cream, disposable gloves & disposable changing mats (bedwetting mats are perfect)

- To help things along get a stock of suppositories, mini-enemas, laxative tablets, fibre supplements and I’d also recommend devrom to be used to reduce smells.

- Buy some ABDL clothing essentials if they don’t already have them:

- A couple plain onesies to be used in public

- A couple of ABDL onesies for at home and nighttime

- A few ABDL outfits for use at home for example a romper, play dress & baby style tshirts

- Create a dedicated diaper changing room for them including at a minimum:

- A changing table. Ideally this would be built but a dedicated bed with a changing mat can work ok as well.

- A diaper pail (try buy a big one as otherwise you’ll be emptying it daily)

- Shelving / storage for their diapers and other supplies where they’re not hidden.

- A good air freshener or air purifier

- Having a full day or two to prepare can be extremely helpful if you can time it to be around them being out of the house

- This is optional but some light restraints can be fun and a big help, primarily:

- Wrist and ankle restraints on the changing table

- A locking diaper cover

- Padded mittens

- Straightjacketshop is our favorite for these

The big day

This day is going to change both of your lives for the better. Make sure you have everything ready for when they come home. In preparation also do the final step to commit to this and throw away all of their underwear.

Upon arriving home tell them you have a surprise for them leading them up to the diaper changing area. Help them strip down and importantly dispose of their underwear into the diaper pail before getting the to lie down on the changing table. Attaching the wrist restraints are a good idea at this stage if you’ve opted for them.

It’s likely they will actually be excited at this point with this development so don’t expect much resistance.

Diaper them into a thick ABDL diaper before telling them what you’ve decided. It’s best to give the background to your decision and focus on how you think this will be best for them and how you know deep down this is what they want.

Next, run through the rules slowly and a standout moment for me was reinforcing these to him by saying that this meant he’d be never using the toilet in our house again. This will be a lot to take in, and expect them try negotiate some changes to the rules but you should stay firm on all the major points.

Once they’ve calmed down from the excitement and nervousness of it all, dress them in ABDL clothes and try have the best possible evening. Cook their favorite meal, watch their favorite film, etc and keep them relaxed.

Likely more questions and worries will come up but you can normally handle these easily.

The question you will certainly get is “How long will this last for” and it’s important for both of you to accept that this isn’t a game or short term experiment but a permanent change. It’s very important you highlight this but you can provide a review period after a significant period of time.

I would recommend having a review after 6 months and decide if it should continue. 6 months is a good time period as it’s long enough to get through the initial challenges and far enough away to prevent them/you just waiting it out while not accepting the new reality.

First week

The first week is going to be a big adjustment as they realize you’re serious and you both get used to this new world.

As part of proving this isn’t a temporary thing get them to try on all their clothes while thickly diapered and get rid of all which no longer fit well. Follow this up with a shopping trip to replenish their wardrobe with clothing for public wear.

Make sure their diaper area is completely hair free, we find hair removal cream works wonders.

You should also use this week to ensure they know the rules are serious. I’d recommend using a suppository or laxative twice to ensure they fill their diaper and try make one of these be while around you.

Provide huge amounts of encouragement and praise all week. And reenforce that this is going to be great for them and you both.

Keep their diaper exposed at home or covered only by ABDL clothing, there should be no opportunity for them to not be wearing their diaper.

Finally try be as involved as possible in diaper checks and changes.

First month

With the first month try and get into the routine as much as possible and tick off different wearing and usage scenarios. Have meals out with them diapered, go on a day trip with a diaper bag packed, etc.

Continue to provide as much encouragement as possible and continue to check and change their diapers at home when you can.

You should also introduce daily fibre supplements for them as these are good for bowel health, can be used long term and although they will increase the volume of their bm’s it actually helps reduce the smell. Reducing red meats and fatty foods also helps keep the smell down.

This is also the perfect time to experiment with different diapers to see which are best for different scenarios. Try extending how long you keep them in the same diaper before changing to get familiar with their capacities. Expect several diaper leaks during this process and never punish them for these. A waterproof cover on your bed is a good idea.

Second month

Now you’re 30 days in you should be both used to the new situation and they should be now accepting this isn’t a short term change.

This month you should encourage them to begin diaper training and form a bedwetting habit. When diapered they shouldn’t be holding so check their diaper 30 minutes after a change and tell them off if it’s not already slightly wet.

Every night make sure they have 1-2 large glasses of water before bed and tell them you expect them to be wet in the morning. This process will take a few months but if you encourage them to relax and let go in bed and add punishments if you wake up in the morning and find them dry.

Finally you want them to become comfortable using their diaper fully even when out of the house. Have a day trip where they’ll be using their diapers a lot

Third month

This is the perfect time to go on a vacation together so if you’re able to, book a 1-2 week vacation. As they’ll not be around friends or family this whole period should be in diapers only from leaving your house to returning. When going through airport security a dry diaper is recommended to avoid setting off the scanners.

A vacation is a great time to get them even more comfortable with their diapers in public as they won’t be worried about meeting people they know. Experiment with them wearing thicker diapers than normal especially if you’re going on a longer day trip.

Also remember you should be treating them as if they’re fully incontinent so this means swim diapers are a must. If you have your own pool then I recommend using an ABDL swim diaper but also take a discreet adult swim diaper option for use in public.

A vacation is also the perfect time for you to take 100% control of their diapering. Even if you’re not doing this at home I’d recommend you doing all their diaper checks and changes for the whole period and make it clear they can’t ask for a change.

Do not make any exceptions for toilet usage and if you have a day where a messy accident would be very inconvenient use a suppository in the morning or some ducolax tablet the evening before to ensure they’re emptied out prior to the day’s activities.

Forth month

They’ll pass 100 days diapered this month so make sure to celebrate and congratulate them on the achievement.

You both might still be a bit shy about messy diapers at this stage and now is the right time to try change that. If you’ve noticed they hide away from you when messy tell them this and that messy diapers are normal and not something you expect to change your activities together.

If you’re not checking and changing all their diapers already at least start a rule that they must ask permission to change. When they ask, conduct a complete diaper check where it’s fully exposed and either pull back the rear waistband or use your hand on the back of the diaper to check for messy accidents. The other key thing is don’t always give permission, for example if it’s just messy and still has capacity tell them that it looks like it can hold more and to come back in an hour.

To help them get used to messing in your presence force the situation:

- Give them a suppository before settling down for a movie and don’t allow them to getup or change until it’s finished.

- Make them take 2 ducolax tablets in the evening which will result in them messing overnight.

- Use a suppository before a drive or trip to go shopping


Finally, they shouldn’t be associating a messy diaper with an instant change. It’s important that the state of their diaper doesn’t influence your activities too much. Once they’ve messed try continue your plans for an hour or two until there is a convenient time to change him / let him change. For example if he messes in the early evening, his change can wait until after you’ve eaten dinner together. Devrom and plastic pants really reduces the smell.

Fifth Month

Their diapered life will be feeling very normal now.

Now may be a good time to experiment with swapping out pull ups for thin diapers for work, friends & family. I’d recommend maybe a cloth backed option so they’re completely silent to build up their confidence. Make sure to give lots of reassurance that it is discrete.

Sixth Month

This is the review month so make sure to have a conversation about how they’re finding things. I’m sure you’ll both agree it’s been positive and will want to continue.

Avoid reducing the rules at all and I’d recommend now is the time to commit to them being diapered fully and phase out the pull ups completely.

I think it’s worth calling out to them that this means you’re committing them to diapers permanently. Now is a good time for you to increase your involvement to be checking and changing all their diapers at home.

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This post ended up longer than we expected but hopefully it’s will be useful to you as a partner of an ABDL. As always my DM’s are open and I’m happy to chat with anyone who is thinking about this for their partner and wants some advice.