Ultimate Sup

The best and cheapest protein powders Singapore for gym rats, even if you’re just beginning your fitness journey. Find out now with Ultimate Sup.

Singaporeans are becoming more health-conscious, and any gym rat can tell you the difference between regular bicep curls and preacher curls.

You may want to supplement your diet with protein powder, vitamin tablets, or other supplements after you've reached a point where just working out and eating well isn't enough. Here are the 10 cheapest and best protein powders Singapore to consider for both muscle growth or weight loss needs.

What Are Protein Powders?

Protein powders are powdered protein sources such as soybeans, peas, rice, potatoes, or hemp, eggs and milk (casein or whey protein). Other additives in the powders could include added sugars, artificial flavors, thickeners, vitamins, and minerals. Protein per scoop can range from 10 to 30 grams.

The following are the three basic types:

Protein concentrates are made by extracting protein from whole foods with the help of heat, acid, or enzymes. These typically provide 60–80% protein, with the remaining 20–40% fat and carbohydrates.

Protein isolates: A further filtering procedure removes even more fat and carbohydrates, concentrating the protein even more. Protein isolate powders have an average protein content of 90–95%.

Protein hydrolysates are a type of protein broken down into smaller pieces. Your body and muscles more readily absorb hydrolysates because they are produced by further heating with acid or enzymes, which dissolves the links between amino acids.

The Best Type Of Protein Powders To Take

Whey protein is the most effective one. It comes from milk and is separated from the curds during the cheesemaking process. It's abundant in protein, but it also contains lactose, a milk sugar many people have trouble digesting.

While whey protein concentrate contains some lactose, the isolate version contains relatively less since most milk sugar is lost during processing.

Whey protein has been shown in studies to help athletes gain and retain muscle mass, recover from intense exercise, and increase muscle strength in response to strength training.

Following resistance training, whey protein enhanced muscle protein synthesis (MPS) 31% more than soy protein and 132% more than casein protein, according to one research in young men.

However, a recent 10-week study found that postmenopausal women responded to resistance training in the same way they consumed whey protein or a placebo.

Besides, according to specific research, whey protein may also lower inflammation and improve key heart health markers in overweight and obese individuals.

Now, let's take a look at the list of top protein powders in Singapore so you can work things out more accessible.

10 Best But Cheap Protein Powders Singapore

What Is Whey Protein?

Whey is a by-product of cheese making that accounts for 20% of the protein in milk. It's the liquid that remains after the curdling and straining processes are completed. Whey is the watery part of milk, not the fatty part, which can be seen as a liquid on the surface of a yoghurt pot, for example. This liquid is concentrated to make whey protein supplements in powder form, and the whey is removed.

Bodybuilders and athletes use whey protein supplements because they help them gain muscle. Whey protein is a vital element in infant formula because of its high amino acid concentration, which aids in human growth.

Some popular whey protein in Singapore: Myprotein Impact Whey, Optimum Nutrition Gold Standard Whey, and NitroTech Whey Gold

What Is Casein Protein?

Casein protein makes about 80% of the protein composition in cow's milk. During the manufacturing of milk and cheese, it appears as a jelly-like substance condensed into a powder that can be used as a supplement.

Sone popular casein protein in Singapore: Dymatize Elite Casein

Difference Between Whey Protein vs Casein Protein

There are nine EAAs, and they are referred to as "essential" since your body cannot produce them on its own. Among these EAAs, there are three BCAAs included, which are leucine, isoleucine, and valine.

Both BCAAs and EAAs aid muscle building. EAAs, on the other hand, appear to be more crucial. It has been demonstrated that supplementing BCAAs alone does not result in the maximum increase in muscle protein synthesis post workout. Instead, you must consume all nine essential amino acids in EAAs.

Here is the list of the best EAA Supplements In Singapore that you can purchase nearby:

Most Well-Rounded EAA Intra Workout: MuscleTech Amino Energy

Best Value EAA Supplement: Dymatize ALL 9 AMINO

Best Tasting EAA Powder: MusclePharm Combat BCAA + Recovery

Best EAA Product For Muscle Building: Optimum Amino Energy

Best EAA Supplement with Caffeine: Allmax Nutrition Amino Cuts

EAA vs BCAA

In fact, BCAAs are EAAs. BCAAs are included in the list of amino acids. Leucine, isoleucine, and valine are three of those. These three amino acids are both essential and branched-chain. They are branched-chain because they have a chemical structure that resembles little trees with branches. The term “BCAA” simply refers to the structure of leucine, isoleucine, and valine. These branch-like structures are not available in the other essential amino acids.

Both BCAAs and EAAs are beneficial for muscle growth. However, EAAs seem to be more critical. BCAAs are best for those who eat enough protein but desire an extra muscle edge, while EAAs are the most suitable for individuals who don't meet their daily protein needs in the first place. The impact of EAAs is somehow more significant, as well.

A 2017 study looked to answer what could happen if we ingested all nine essential amino acids. The researchers discovered that taking BCAAs increased muscle protein synthesis by 22% above the placebo group. But, this finding was 50% lower than the prior reported muscle protein synthesis response to an EAA dosage. The study revealed that taking BCAAs alone does not maximumly increase muscle protein synthesis after exercise. Instead, all nine essential amino acids in EAAs must be consumed: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Mass gainers, or weight gainers, are just a method of packing as many calories into your diet as possible to gain muscle mass. A mass gainer's nutritional distribution is all about making sure your body gets adequate carbohydrates and protein. Although protein is an essential component of mass gainers or weight gainers, carbohydrates provide most calories per serving.

A single serving of mass gainer contains 15-65 grams of protein and at least 1000 calories, which aid in weight gain. People with exceptionally rapid metabolisms benefit the most from weight gainers since they cannot receive enough calories from eating. This is how mass gainers function on your body:

Assist in weight gain and muscle mass building

Provide the body with the necessary calories from specifically designed proteins and carbs

Maintain a healthy body that is rich in nutrients such as vitamins and minerals.

Fiber-rich mass gainers reduce bloating and keep the digestive system and cholesterol levels in check.

We have just shown you some general information about weight gainers. Now, let’s take a closer look at how many scoops of mass gainer per day you should use.

How Many Scoops Of Mass Gainer Per Day?

Why Do Calories Count?

Calories are a type of energy measurement commonly used to determine the energy content of foods and beverages. Calories are needed for fundamental functions like breathing, thinking, and day-to-day activities like walking, talking, and sleeping. Consuming more calories than you burn will result in weight gain over time.

When using mass gainers, calories will help to know exactly how many scoops of mass gainer per day you should use. Keep reading to know your mass gainer scoop size.

Natrol Melatonin Sleep Time Release 3-5mg

The Natrol supplement releases Melatonin quickly to help you get better sleep quality, followed by an inner level to support you in your nighttime sleep. Vitamin B6 is critical for forming natural melatonin in the body that leads to typical sleep patterns. It is non-Drogen-free and has no habit. Melatonin is a solution for night sleep that may help you get a good sleep. If you want to increase your dosage, purchase Natrol Melatonin Sleep Time Release 5mg for better results.

Natrol Melatonin Advanced Sleep Time Release 10mg 60 Caps

The addition of natural Melatonin has benefits beyond sleep. Melatonin, for example, stimulates and alters the function of the immune system. Its advanced Natrol formula not only improves sleep but also encourages overall health. Natrol Melatonin Advanced Sleep Time Release 10mg 60 Caps is a two-layer controlled release tablet consisting of a maximum dose of 10mg melatonin. Your initial release of 5mg makes you feel sleep faster while you sleep during the night with the other 5mg regulated release. In addition, vitamin B6 to encourage the natural generation of melatonin in your body includes the supplement. If this formula is effective for you, you can buy another Natrol supplement - Natrol Melatonin Advanced Sleep Time Release 10mg 100 Caps - to save more money.

Natrol Melatonin Sleep Fast Dissolve Strawberry 5mg

Fast Dissolve is a fast-acting sleep solution that is applied to deal with insomnia on occasion. Melatonin helps create standard sleep patterns and makes your sleep more comfortable and relaxing, thus enhancing your general health. You can obtain the rest of your needs with this delightful and easy-to-use tablet.

Moreover, your immune system can be increased by the item. Sleep promotes the immune system, as well. Studies have revealed that people who do not sleep enough will get sick and can affect the duration of their recovery.

Why choose Dymatize ISO100? This article from Ultimate Sup Singapore will reveal the secret.

Whey Protein is one of the most indispensable products for any gym-goer and bodybuilder. Among all, Dymatize ISO 100 is always favored thanks to its quality as well as its flavourful taste. Besides, it is regarded as the best whey protein for men in 2021, and for good reason.

About Dymatize Nutrition

The brand was established in 1994. Since then, Dymatize's products are not too diverse, but each supplement is carefully invested as much as possible, especially the strategic product line Whey Protein Iso 100. It is not difficult to understand why ISO 100 is trusted by all users in the world, even by the top athletes. The company achievement - the "Protein of the Year" award - is also proof of the quality of Dymatize.

About Dymatize ISO 100

All gym-goers, fitness enthusiasts want to have the best muscular body, lean muscle mass, and low fat. This depends a lot on their nutrition, exercise regimen, and the supplements they choose.

To be specific, for whey protein supplements, the product you choose must be of quality, provide enough quality protein, and excess calories as much as possible. For example, Dymatize Iso 100 is a great choice.

Iso 100 is a premium whey protein from Dymatize Nutrition, a perfect combination of two kinds of protein: Whey Isolate and Whey Hydrolyzed with an advanced production technology called CFM (cross-flow microfiltration). The CFM helps to retain many essential protein components, bringing high biological value.

Dymatize Iso 100 is the world's best source of hydrolyzed protein, purified and absorbed super fast to support muscle recovery and development. It is one of the best Whey protein supplement on the market.

Creatine is one of the most researched supplements in the world today which has a lot of viable, credible science behind it to prove that it does work. This is obviously very valuable information because many supplements don't actually come with much research or evidence behind them. However there is still a lot to understand behind the use of creatine.

How Does It Work?

Creatine helps the ATP energy system regenerate more rapidly which means that you're going to become more resistant to fatigue in the gym. Where your ATP levels may become depleted after the 6th rep on a set, you might get 1-2 extra reps purely because of the creatine you've supplemented with. This is all about improving ATP production.

What Are The Benefits?

The obvious benefits are that it helps you lift the same weight for more reps and even use more weight, which ultimately means you're going to achieve more overload in a shorter space of time. As a result you will build more muscle, become stronger and improve overall performance.

Another very valid benefit of using creatine is that it will bring more water into the muscle cell which doesn't just mean performance improves, it also gives you a much fuller look as a result!

​When it comes to selecting a high-quality Whey supplement, there are numerous options available. Also, when it comes to taking Whey, there is growing discussion about whether to mix protein powder with milk or water. Some say you should drink it with milk, while others insist on taking it with water. But, don’t worry; this article will put all of your worries to rest.

Whey Protein With Milk

If you're looking to grow muscle and bulking up, milk is a better option than water. Why is this so? Simply because you're getting more nutrients and increasing the protein content of your drink. For example, 200ml of semi-skimmed milk contains 7.2g of protein, 100 calories, 8.6g of carbohydrates, 3.6g of fat, and 9.6g of sugar. Of course, your shake will already have an excellent nutritional profile, so this will merely add to the equation. Milk's higher protein content and amino acid composition can also help to boost protein synthesis more effectively than water.

Here are some various types of milk you can add to your protein powder shakes:

Skimmed Milk: Fat: 0.6g - Sugar: 10g - Protein: 7.2g - Carbohydrates: 10g - Calories: 74

Semi-skimmed Milk: Fat: 3.6g - Sugar: 9.6g - Protein: 7.2g - Carbohydrates: 8.6g - Calories: 100

Whole Milk: Fat: 7.4g - Sugar: 9.4g - Protein: 7g - Carbohydrates: 9.4g - Calories: 122

Although we do not consume protein shakes to stay hydrated, it is crucial to maintain your hydration levels throughout the day, as being hydrated assists with regular muscle function and prevents performance declines due to dehydration.

Milk is more hydrating than water. This is because milk has a greater hydration index than water, which replaces sodium lost through sweat and helps the body retain fluid better.

However, milk may take slightly longer to absorb than water. When milk is digested, it begins to thicken. This means that if you add it to your shake, the protein may take longer to absorb. Milk typically takes 3 hours to digest fully. This isn't always a negative thing because it gives your body a sustained release of amino acids and protein, but it's something to keep in mind if you want to give your body an immediate protein boost.

By adding milk to your shake, you're giving your body extra calcium and other nutrients. A typical 200ml of milk provides somewhat more than 250mg of calcium. Our daily calcium allowance is 700mg. Thus, simply adding milk to your whey protein shake will make it easier for you to reach your daily calcium requirement. Calcium is a well-known nutrient that keeps your bones strong. It also plays critical roles in blood clotting, energy-yielding metabolism, muscle function, and cell division.

Whey Protein With Water

Water is the more accessible, cheaper, and more convenient alternative over milk in a shake. Water, for example, is virtually nothing, so adding it to your shake will add no extra calories, carbohydrates, fats, or sugars, so what you see in the pouch will be what you receive in your shake. If you're on a calorie-controlled diet, this is ideal because you know precisely what you're getting.

When compared to milk, water may be ingested and absorbed exceptionally rapidly. Studies have shown that water is absorbed into the bloodstream within five minutes, implying that the protein can be delivered to your needed areas considerably faster than milk.

Protein Powder Better With Milk Or Water?

Myprotein Impact Whey Protein

If you're looking for a reliable, low-cost whey protein powder, MyProtein Impact Whey is a great choice.

MyProtein Impact Whey Protein is made with only the best ingredients and contains 100% whey protein concentrate in the unflavored kind and at least 95% in the flavoured version.

Myprotein Impact Whey Protein is one of the most popular protein powders on the market. Each serving contains 21g of high-quality protein, 3.6g of glutamine, 2g of leucine for essential amino acid building blocks, and 4.5g of BCAAs.

Protein content per serving: 21g

Number of servings: 100

Price: $56.80

California Gold Nutrition Whey Protein Isolate

The California Gold Nutrition Whey Protein Isolate has received over 2,500 excellent ratings on the reputed online supplement store iHerb, and with good reason. The product's nutritional values speak for itself; its unflavored variety has 27g of protein, 6.2g of BCAAs, and 0g of carbs per scoop.

It's also about as natural as protein shakes can be, with no artificial sweeteners, colors, gluten, or GMOs.

Protein content per serving: 27g

Number of servings: 75

Price: $79.90

Optimum Nutrition Gold Standard 100% Whey

If you go to Ultimate Sup Singapore, you'll notice bottles of Optimum Nutrition Gold Standard 100% Whey right on the shelves. A single scoop of this powder includes 24g of protein and only 1g of sugar to help with your muscle growth needs. It is commonly considered as the gateway protein brand for first-timers.

The product's unique tasting and highly popular among gym-goers because it's easy to acquire and has fantastic nutritional value. It also contains a small lactose amount, so those with moderate lactose intolerance can consume this protein.

Protein content per serving: 24g

Number of servings: 73

Price: $77.50

MusclePharm Combat Protein Powder

We recommend reading this supplement if you're looking for the best protein powders in Singaporepowders Singapore that focus on muscle growth and recovery.

MusclePharm Combat Protein Powder can help muscles grow and recover at a faster rate. It contains five different protein sources, each with its own set of characteristics. Some proteins digest rapidly, while others take longer to absorb.

Furthermore, its protein technology boosts the body's ability to repair muscle throughout the day. This makes it an excellent protein drink in Singapore for people looking for complete replenishment and ongoing muscular growth.

Protein content per serving: 25g

Number of servings: 52

Price: $68.50

Allmax Isoflex

Any casual bodybuilder will find Allmax Isoflex worth trying. The nutritional values of the brand do not lie, as this 100% whey isolate blend delivers 27g of protein per scoop and has no sugar at all. In terms of percentages, a single scoop of AllMax Isoflex contains 90% protein. This ratio is much greater than other natural protein sources such as trimmed steak (23% protein) or even chicken breast (17% protein).

And if the taste is important, AllMax's Chocolate Peanut Butter flavor is a lifesaver for your tastebuds.

Protein content per serving: 27g

Number of servings: 75

Price: $108.00

Sitting day by day can result in the gluteal muscles atrophying through persistent pressure and disuse. This may bring you some negative back pain issues, difficulty with some movements that naturally require the gluteal muscles, such as rising from the seated position and climbing stairs. That's why the best glute exercises are essential.

There are many effective bodybuilding exercises that you can use to train this muscle group located in your lower body. However, a lot of butt exercises may influence your thigh muscles, leading to undesirable bigger thighs. In the next part of this article, Ultimate Sup would like to share with you more independent glute exercises, less impact on the thigh muscles to help you gain an outstanding, well-rounded butt with slim thighs.

1. Barbell Hip Thrust

Barbell Hip Thrust is rated as the king of glute exercises. This movement affects your glutes the most but has nothing to do with your thigh muscles. Therefore, the Barbell Hip Thrust has gained a lot of popularity and is loved by both men and women. The instructions for this exercise are as follows:

Prepare a weight training bench and a bar fitted with your weights.

Rest your back on the side of the training chair so that your shoulder blades touch the chair surface. Place your feet on the floor and let the bar above your lower abdomen.

Use two hands grabbing the bar with shoulder-width extension. Exhale and push your glutes up. When you reach the highest point, tighten your glutes for 1-3 seconds, then slowly bring them back to the starting position.

Repeat the movement for 20 reps/set, doing 3 sets per session.

2. Donkey Kicks

Donkey Kicks are exercises that isolate the glutes and help them develop most effectively. Taking advantage of the Donkey Kicks, you don't have to be afraid of big thighs. Moreover, the glutes will be more impacted to become bigger and more enlarged. Instructions on how to do butt muscles with this Donkey Kicks exercise are as follows:

- Kneel on the carpet with hands on the ground perpendicular to the body, hands shoulder width apart.

- Keep your head straight, eyes looking at the floor and knees folded at a 90 degree angle with your lower legs.

- Exhale, lift your right leg up and back until your inner thigh is parallel to your back. Tighten your glutes while doing this.

- Slowly lower your legs down to the original position, breathing in. Remember to keep your leg's 90 degree angle when performing the movement and do not let the pillow touch the floor.

- Do 15 reps on your right leg and then move to your left with another 15 reps.

Here are the ten best slimming pills in Singapore that Ultimate Sup thinks are beneficial for our readers.  Overweightness and obesity have a close relationship with cardiovascular diseases, blood pressure, and diabetes. According to some clinical studies, an average of 16 people out of 100 will be overweight and obese between 15 and 64. This number is gradually changing and tends to increase rapidly.  Currently, there are many methods of losing weight, including the prevalent use of weight-loss pills. Slimming pills are diverse in types, ingredients, and manufacturers, making users confused and difficult to choose. Therefore, in this article, Ultimate Sup will help you understand and solve all problems related to balanced slimming products.

Top 10 Best Slimming Pills In Singapore

Hydroxycut Hardcore Elite

It's one of the most effective slimming pills in the world. The brand Hydroxycut has successfully shown its true power. To be specific, Hydroxycut Hardcore Elite has been regarded as the US’s best-selling supplement for more than ten years. It has been widely distributed and used in the UK, US, Canada, Singapore, and many other countries worldwide. MuscleTech Hydroxycut Elite contains a new formula that has been comprehensively improved over previous versions. In addition to the high-quality caffeine ingredients, other ingredients are continually enhanced to meet your workout requirements. In particular, MuscleTech always focuses on the following five main components: Caffeine, green tea extract, L-Theanine, L-Carnitine, and Cocoa extract. It’s fair enough to say these most potent weight-loss pills are helpful after two months. Only a small number of people experience side effects while using the product. Most of the time, Hydroxycut Elite is an excellent way to lose fat. A lot of people have responded positively. If you are in good health and already understand its side effects, you can use Hydroxycut Hardcore Elite. Moreover, we do not recommend that you rely solely on this product. Try to take this workout supplement and follow a calorie-reduced diet at the same time.

Now Foods, EGCg Green Tea Extract

Only one tablet of Now Foods EGCg Green Tea Extract with 200mg EGCg will assist you with weight management. EGCG has been scientifically proven to lose weight and improve your overall health, especially your heart and brain. Besides, it can maintain healthy muscle tissue when you are under metabolic stress. It also helps with proper cell cycle regulation. The supplement is quality GMP assured and Non-GMO Project Verified. It is soy-free and even suitable for vegetarians. Moreover, Its green tea’s bioactive compounds include Polyphenols and Catechins, which have robust free radical neutralizing properties. They can protect cells from damage or attack from free radicals.

EVLution Nutrition Leanmode

The fitness community doesn't find this brand, EVLution Nutrition, unfamiliar anymore. The company has been well-known for its fat-burning products, especially EVLution Nutrition Leanmode. It seems to become an identifiable supplement whenever speaking of EVL.  There are outstanding non-stimulant ingredients that are combined to create a perfect formula for your weight management goals. These substances have been studied and tested for a long time and proven to bring highly effective fat-burning results to users. To be specific, Leanmode's fully declared ingredients have been tested for purity, made with an FDA registered facility, and manufactured to the highest quality standards. EVL LeanMode is the one you can trust. It's not just about losing weight but burning fat most naturally and safely. It is a “one-of-a-kind" product that is always at the top of the slimming pills list. A unique thing is its actual fat-burning effect depends on heat generation but does not irritate users. The product is suitable for almost all ages. It is especially appropriate for women looking for a safe weight loss product or those who are allergic to caffeine and often lose sleep.

MusclePharm Essentials Carnitine

MusclePharm Essentials Carnitine blends 1,000 mg of Carnitine and fortified Raspberry Ketones to help promote fat loss. Carnitine plays a vital role in the body's ability to convert fat into muscle energy. Many people tend to enhance their carnitine intake, although they can obtain carnitine through foods. The supplement transports long-chain fatty acids into the mitochondria. Mitochondria are vital parts of the cell that can process fats into energy, thus promoting weight loss. Raspberry Ketones in MusclePharm Essentials Carnitine also acts as a natural energy booster for anyone following a low-calorie diet.  If you still hesitate to buy this product, bear in mind that MusclePharm Essentials Carnitine is banned-substance tested. MusclePharm cares about what you put into your body. Hence, these slimming pills all have to be banned-substance tested and certified by Informed-Choice.

Cellucor Super HD, High Definition Fat Burner

Another best slimming pill you can find in Singapore is Cellucor Super HD, High Definition Fat Burner. If you’re searching for a great source of energy, look no further than Super HD. Super HD brings out the ultimate energy and thermogenic power. Super HD in the name means super high definition. The goal of this supplement is to give you a highly defined and chiseled physique. Cellucor Super HD not only focuses on your body but also your mind. The product contains green tea extract - the familiar ingredients when it comes to losing weight. Green tea is prevalent among people for its metabolic effects and how it can help in losing weight. It can keep your metabolism rate high, supporting you to lose weight even while you’re resting.

Goli Apple Cider Vinegar Gummy

Goli Nutrition Apple Cider Vinegar Gummies have received a lot of love worldwide. The flavor-rich product brings countless benefits to health, such as overall detoxification and excess fat elimination. Goli Nutrition Apple Cider Vinegar Gummies are extracted from apple cider vinegar - the liquid that assists with eliminating toxins, excess fat, purifying your body, and effectively losing weight. Goli Nutrition’s gummies overcome the disadvantages of problematic drinking and the smell of traditional apple cider vinegar. However, it retains the excellent weight-loss effect. In particular, Goli Gummy is made from organic ingredients. The product is an innovative, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand. Goli Nutrition achieved the exceptional USP standard, approved by the US Food and Drug Administration. It is vegan, non-GMO, gluten-free, gelatin-free, and free from artificial sweeteners. Goli Nutrition Apple Cider Vinegar Gummies are suitable for all people. Having no side effects, the product, along with Goli vitamins, is incredibly safe for your health. Compared with other popular weight loss products on the market, Goli Gummy is considered an ideal choice. The reason is that it has the ability to lose fat and positively impact your wellness.

In Singapore, people are increasingly adopting a healthy lifestyle. When you reach a certain point, working out and following a healthy diet is not just enough. You may need to supplement your diet with some boosters such as protein powders, mass gainers, probiotic supplements, and many more. Suppose you want to achieve the best results for your hard work at the gym, Ultimate Sup is one of the best places to buy gym supplement Singapore you can visit: https://ultimatesupsg.com/. It is the best place to buy supplements at affordable prices in Singapore.

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide ultimate nutrition from proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

If you’re looking for a store that sells an impressive collection of workout supplements, then you have to check out Ultimate Sup. It has everything that a gym goer might need, from workout clothes down to protein powders. Ultimate Sup also offers frequent deals and discounts, which makes it one of the top stores with the best workout supplements in Singapore.

If you have no time to drop by its store, though, you may still find it extremely convenient with its delivery services. Ultimate Sup operates both a physical and an online store, making it easier for customers to purchase its products. Customers may also shop online any time of day and have their orders shipped right away.

If you need other gym equipment to make your workouts more productive, Ultimate Sup sells them as well. Above all, all its products are branded and of high quality, so rest assured that your money isn’t going to waste.

Protein powder is one of the most popular nutritional supplements consumed by athletes and bodybuilders. You can simply find protein powders in any supplement store in Singapore. They can be used as a convenient breakfast or an intense post-workout nutritional drink.

Protein powder usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.

There are three common types of Protein Powder:

Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.

Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.

Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.

In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why cheap protein powder singapore is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.

Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.

On average, an adult needs 0.8g of protein per kg of body weight per day.

People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.

Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.

Bodybuilders who want to build muscle require a daily minimum protein intake ranging from 1.5 to 2g protein per kilogram of body weight.

Where to buy protein powder in Singapore? The answer is really simple. You can stop by Ultimate Sup right away: https://ultimatesupsg.com/

It's the best location for you to purchase any workout booster, especially protein powders. There's nothing to worry about the product’s quality as Ultimate Sup is an excellent Singapore supplement store.

Ultimate Sup was established in 2018. As a one-stop supplement store in Singapore, its mission has always been dedicating itself to provide the most excellent sports supplements such as proteins, herbs, natural beauty products, etc. Having a professional R&D team for sport accessories, the brand always wants to give customers the best products at affordable prices. To be specific, Ultimate Sup has committed to supplying effective, high-quality products to help people reach their fitness goals and live a healthier life.

Ultimate Sup has close collaborations with several brands such as BlendBottle, MuscleTech, Hydroxycut, MusclePharm, Doctor's Best, and Now Foods. It is an authorised distributor of Goli Nutrition Inc. products for the year 2020, JNX, and BlenderBottle as well. That's why customers are no longer afraid of buying poor-quality or fake supplements.

Ultimate Sup is regarded as the best place nearby to buy protein powder. Protein powder Singapore usually contains high-protein ingredients, especially whey singapore to provide more nutrients, vitamins, and minerals. Protein powder is concentrated proteins from animal foods or plants such as milk, eggs, rice or peas. It is diverse in origin as well as composition. Each kind of protein powder has different advantages and is suitable for a particular group of users.

There are three common types of Protein Powder:

Protein Concentrates: Produced by extracting protein from whole foods, using heat, acids, or enzymes. It usually contains 60–80% protein; the rest 20–40% are fats and carbs.

Protein Isolates: Removes more fat and carbs, increases protein content with additional filtration. This form can contain about 90–95% protein.

Hydrolyzed Protein: Whey protein is broken down into smaller protein fragments through a process called “enzymatic hydrolysis.” It may sound complicated, but this production step facilitates more rapid digestion, fast-tracking its amino to your muscles, enhancing growth.

In addition to protein, some powders are also fortified with vitamins and minerals, especially calcium. For bodybuilders, the addition of protein is extremely important for fat loss and muscle gain. However, not everyone can eat a large amount of meat to enhance their protein intake. That's why protein powder is such a great choice since it is delicious and rich in nutrients. It fulfills your protein amount while supporting muscle growth, improving health and possibly helping with weight loss.

Here is the information published by the American College of Sports Medicine and the American Institute of Nutrition.

On average, an adult needs 0.8g of protein per kg of body weight per day.

People who participate in amateur recreational sports need from 1.1 to 1.4 grams per kilogram of body weight.

Professional athletes need between 1.2 and 1.4 grams of protein depending on the sport they do. Some high-endurance sports may require up to 2 grams of protein per kilogram of body weight.

Does the term “sunshine vitamin" sound familiar to you? Today, Ultimate Sup will help you become acquainted with vitamin D3 - an essential nutrient for your body.

What Is Vitamin D3?

Vitamin D3 (also known as Cholecalciferol) is one of five vitamin D's natural forms. It is the nutrient that your body can synthesize under ultraviolet radiation influences as a fat-soluble one. With this impact, the vitamin D3 synthesis through your skin consists of 2 phases:

Stage 1: The metabolized 7-dehydrocholesterol molecule creates vitamin D3 precursor when it is impacted by ultraviolet radiation.

Stage 2: The vitamin D3 precursor is self-isomerizing into vitamin D3. This standard self-isomerization period will last about 12 days.

Once absorbed into your body, vitamin D3 is transferred to the liver. Here, it will transform into a more vital form and then continue another kidney’s metabolic process. Most of the vitamin D3 is stored in your bones to boost the absorption of calcium. Meanwhile, the liver and kidneys will retain the rest to regulate the calcium amount in your blood.

How Important Is Vitamin D3?

Among vitamin D's natural forms, Vitamin D3 and D2 are the most popular. However, vitamin D3 is evaluated as a stronger form, providing more optimal effectiveness and less toxic than Vitamin D2. As a result, they offer more health benefits.

Vitamin D3 participates in inorganic metabolism activities (such as calcium, phosphorus) and epithelial cell differentiation. Therefore, the fat-soluble vitamin promotes the development of strong bones and keeps you healthy.

Benefits Of Vitamin D3

Surely you all know the definition of vitamin D3. Now, let's find out more about its benefits.

Maintain the concentration of Calcium in the blood, supporting to strengthen bones:

When it comes to vitamin Cholecalciferol, the most crucial benefit is balancing and maintaining calcium concentration in the blood. With this vitamin deficiency, the intestine does not absorb enough calcium and phosphorus, making blood calcium decrease. At this time, your body is required to take out calcium from the bones to stabilize. Consequently, children grow slowly. Infants who lack this vitamin can have bone defects. Adults are susceptible to osteoporosis, spongy and fragile bones.

Enhancing immunity, preventing cancer:

According to Dr. John Cannel, ten years ago, an epidemic made many prisoners in a Los Angeles prison experience the flu. However, inmates given Vitamin D 2000 IU per day a few months earlier didn't suffer from the disease.

Here is another example of vitamin D3 benefits from a clinical study among 67 tuberculosis patients receiving a vitamin D3 supplement of 10,000 IU per day. After six weeks, they didn't have any symptoms of sputum in their lungs. On the other hand, over 77 percent of the vitamin-free group saw some traits. A similar London observation also concluded that vitamin D supplementation has the potential to treat pulmonary tuberculosis.

Reduce the risk of cancer:

Women who are supplemented with Vitamin D3 and calcium are nearly 80% less likely to develop cancer. The higher the vitamin D3 concentration, the lower the risk of cancer.

Suitable for fetal development:

Vitamin D3 plays an essential role in fetus development, especially bones, teeth, and skull. Besides, it helps reduce the rate of preterm birth and complications during pregnancy.

Myprotein Impact Whey Isolate is the leading pure muscle growth and recovery Whey Protein supplement from the UK's largest brand My Protein, produced under the new CFM technology that provides a valuable source of protein. With its high ability to quickly absorb with no impurities, the product is suitable for sports players, bodybuilders to build outstanding muscles.

Impact Whey Isolate is a great choice for you if you are looking for a product that contains pure and fast-absorbing whey. You can purchase this Myprotein sg product from Ultimate Sup - an excellent Singapore workout supplement store. Here are some thorough highlights for you to have a better understanding about Impact Whey Isolate.

Impact Whey Isolate is a Whey Protein powder designed by the dietary supplement Myprotein. This is a protein produced from milk, supporting lean muscle gain by adding protein to restore muscle and boosting weight loss.

When it comes to any product you're interested in, you will absolutely pay attention to its brand. The more popular it is, the more trustworthy the product may seem. And Myprotein is a brand you can trust.

Established in 2004, Myprotein has become Europe's number-one brand. It offers a range of products, including protein powders, vitamins and minerals, protein-rich foods, and healthy snacks. The headquarter is currently located in Manchester, and its service has come to more than 70 countries thanks to the talented workforce, Myprotein athletes, and dynamic influencers.

Myprotein is dedicated to delivering the highest quality products. The company has world-leading manufacturing facilities to develop, formulate, and test using modern scanners to ensure all products meet the strictest quality standards. Thus, Myprotein achieved certification for food safety from the British Retail Consortium.

As well as the rigorous testing process, the brand works closely with independent partners, using the UKAS metrology process to test and approve products. Myprotein also partners with Labdoor -an independent sports nutritionist - who ranks its products for high quality and regards Impact Whey Isolate as perfect in value, while Creatine Monohydrate flawless in quality. In Singapore, you can buy Myprotein products at the one and only Ultimate Sup: https://ultimatesupsg.com/

The main ingredient in Impact Whey Isolate is 23g pure protein. The protein supplement contains 100% Whey Protein Isolate as an ingredient. It is produced by ultrafiltration, through many careful filtration processes to remove almost all cholesterol, lactose, and fat while preserving most of its biological value. Its Whey Protein Isolate is the best, purest, fast-absorbing whey which is suitable for those who need to build strong, lean muscle mass without gaining fat.

Each serving will provide 100% Protein Isolate for the highest growth and recovery of lean mass. It also includes 5g BCAA at a ratio of 2:2:1 (Leucine-Valine-Isoleucine) to achieve the best recovery and anti-allergen muscular graphics. Moreover, Impact Whey Isolate has 2g Leucine to support maximum muscle growth.

One of the most important factors that most Singapore gym-goers pay attention to is protein shakes. Although this term may sound familiar and it can be found in any location around, are you sure that you know it well?

Protein shakes singapore are one of the most popular nutritional supplements consumed by athletes and bodybuilders. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target. They are a convenient breakfast or an intense post-workout nutritional drink, depending on each person's needs.

This drink is made by shaking or blending powder containing high-protein ingredients with water. You may include a few tablespoons of whey protein powder combined with fruit and water or milk. There are many foods that provide you with plenty of protein such as eggs, meat, poultry, milk, and legumes, you still need protein shakes as another high-quality source of this nutrient.

The adult reference nutrient intake (RNI) per day is currently set at 0.75 g per kilogram of body weight. Therefore, for someone who weighs 60kg, the average protein intake is 45g per day.

If you're looking to build muscle, this dosage can be slightly increased up to 2.2g protein per kg. The reason for this is because your muscle fibers get damaged during exercise. So, it's essential to consume more protein to rebuild and support the growth of new muscle tissue.

Sources of lean protein in your diet include chicken, turkey, fish, eggs, low-fat milk, beans and legumes. Besides, one cup of protein shake provides a sufficient protein amount for your body. It is also a convenient way to meet your daily needs, especially for those of you who struggle to reach the full level of demand.

Benefits of protein shakes:

Lose fat and strengthen muscle

A diet deficient in calories makes you lose fat and muscle since your body has to transfer them into energy. However, maintaining exercise combined with protein supplementation will help you limit this muscle loss.

Create a feeling of fullness for a long time, reduce appetite

When you eat a reduced calorie diet, it leads to rapid hunger and cravings. That's why overeating often happens, making the fat loss process difficult. Protein can reduce hunger and appetite in two main ways.

Firstly, protein increases appetite-reducing hormones such as GLP-1, PYY, and CCK, while also decreasing levels of the hunger hormone ghrelin. Secondly, protein helps you feel full longer. In one study, a protein-rich breakfast made people consume 135 fewer calories per day. In another study, overweight men were given a diet and increased their protein intake by 25% of their total calorie intake. This increase reduces cravings by 60% and avoids late night snacking.

Burn more calories for protein digestion

The body also has to burn energy to digest food. High-protein diets will require more calories to digest. It takes three calories to digest 100 calories from fat, 5-10 calories to digest 100 calories from carbohydrates and 20-30 calories to digest 100 calories from protein.