twstrfries

Steamed Fish Recipe followed is from Juday's Kitchen on Youtube. #pinoyfood #lutongbahay #judayskitchen https://www.instagram.com/p/CCTQUJmn7rg/?igshid=tr5mqygbcmam

Tomato Pasta with greens and Tuna Left over veggies from my stash a few days ago. Spinach, Bokchoy, Brocolli, Tuna, Parmesan and tomato peeled & pureed in can. Mangan tayon! #pinoyfood #lutongbahay #healthyfood https://www.instagram.com/p/CCKOkfnH0mL/?igshid=e45l5vos1jat

Starting the morning with a healthy meal. Guacamole, Wheat Bread and Steamed Fish Bola-Bola. Mangan Tayon! https://www.instagram.com/p/CCE6FtJHpgF/?igshid=1nc8ywtymah0t

Fried Salmon in Sinigang sa Miso Store bought Miso paste, sinigang mix (or sampaloc), Salmon head, Tomatoes, Kangkong Procedure: Fry salmon head separately (add a little seasoning before frying) Saute onions, ginger and garlic, then add the Miso paste Add the tomatoes, stir fry for a few minutes or until the miso paste is a little brownish Add water, let it boil, then add the sinigang mix Put the kangkong and fried salmon. Let it simmer for a minute or two. Add salt and pepper to taste. Mangan tayon! #pinoyfood #lutongbahay #sinigang https://www.instagram.com/p/CB90w6Vn65U/?igshid=mylc1au192p4

Because it's Saturday today, Boodle Fight! Mangan Tayon! #pinoyfood #lutongbahay #boodlefight https://www.instagram.com/p/CB6_BmkHD0_/?igshid=d9xemrnapr1i

Chicken Mushroom Sisig Chicke breast, mushrooms in can, eggs, green chili Cook it the same as you do in the normal sisig. Mangan tayon! #pinoyfood #lutongbahay https://www.instagram.com/p/CB1mpVhpkMB/?igshid=s5qf9w9a6632

Ginataang Tilapia Will post the recipe tomorrow. Antokyo japan na ang ateshima. Mangan Tayon! https://www.instagram.com/p/CB0WgCxgyM6/?igshid=1ou3qwfls2v9n

Sinampalukang Gulay Ilokano version of Sinigang but instead of meat as the star of the dish, veggies dominates it. Ingredients: Sitaw, Sampaloc, Gabi, Sigarilyas, Bunga ng Singkamas, Kangkong, Shrimp Procedure: Stir fry the shrimp first and set aside. Using the same pot, saute garlic & onion. You may add ginger but that is optional. I don't usually use it for pinoy dishes like this because the fam don't like it. Add the 1-2 tsp boneless bagoong (adjust it depending on your taste preference), simmer for a minute. Add the gabi, stir fry for 3-5 minutes then add sitaw and bunga ng singkamas. Cook for a minute and then add sigarilyas and shrimp. Get a stainless strainer, put the crushed sampaloc in it and wait for it to simmer. Wait for the veggies to be cooked and then add the kangkong. Adjust the taste with salt and pepper or you may add a shrimp bullion. If you don't have real sampaloc, tamarind powder is okay. You can also use pork instead of shrimp. Mangan tayon! #pinoyfood #lutongbahay https://www.instagram.com/p/CBzUzswAhd2/?igshid=85y63huoeoit

Ginataang Alimango Alimango, Kalabasa, Petchay, String Beans Procedure: Cook Alimango first by stir frying it in oil. Set aside. Using the same pot, saute onions, ginger and garlic (you may omit ginger if you don't like it). Add kalabasa and sitaw, stir fry it for a few minutes. Then add the coconut milk. Let it simmer for a few minutes or until the oil from the coconut milk comes out. Continue to simmer until the veggies are tender. Adjust the taste with salt and pepper. Add the alimango and petchay. Simmer for a minute and then serve. Use as little oil as possible since the alimango and coconut milk are high in cholesterol. The veggies are also best eaten half cooked. Mangan tayon! #pinoyfood #lutongbahay https://www.instagram.com/p/CBxuulGAzJt/?igshid=bjrl812urq0h

Dinengdeng Papaya, Saluyot, Malunggay Leaves with small dried shrimps Procedure: Boil water Add 1-2 tsp of Boneless Bagoong Add Papaya & Saluyot, simmer for 2-3 minutes Add Malunggay leaves and dried shrimps, simmer for a minute then Adjust the taste by adding vetsin (even though people will say it's bad for the health) or magic sarap Mas masarap na half cook lang lahat except maybe for the saluyot. Mangan tayon! #ilocanofood #dinengdeng https://www.instagram.com/p/CBw_KHggGH3/?igshid=1o1ves13if4do

Veggie-Fish Tortilla Wrap Left over grilled daing na bangus from last night, sliced cucumber, sauted carrots and spinach in olive oil. Wrap everything in a whole wheat tortilla and pair it with 1 tsp of mustard. Mangan tayon! https://www.instagram.com/p/CBt4yTvp_Uu/?igshid=1px80zdll4br8

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