Twisted Twinkle

Haven't tried this in about a year and it felt really comfortable 😁 the hot weather must be helping with the back flexibility, and it's nice to have somewhere to actually practise a few things here and there 😉 #pole #poledancing #poledancer #poledancersofinstagram #polelessons #polefitness #polefit #poleteacher #poleinstructor #spalding #spaldingschoolofdance #dragonflydance #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #muscle #pdtwistedgrip #pdtwistedgriphandspring #pdtwistedgriprubberayesha #pdrubberayesha (at Dragonfly Dance)

Haven't tried this in about a year and it felt really comfortable 😁 the hot weather must be helping with the back flexibility 😉 #pole #poledancing #poledancer #poledancersofinstagram #polelessons #polefitness #polefit #poleteacher #poleinstructor #spalding #spaldingschoolofdance #dragonflydance #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #muscle #pdtwistedgrip #pdtwistedgriphandspring #pdtwistedgriprubberayesha #pdrubberayesha (at Dragonfly Dance)

Today is simply Mer-mazing!! 👸 My June Mermaid Challenge medal arrived from @virtualrunneruk for all the swimming I did at Mermaid Camp a fortnight ago, and my new pole dancing shoes by @pleasershoes from @heeler_dealers have arrived as my "Graduation" present to myself for passing my AIDA2* Pool and theory and Beginner Mermaid Courses! 💦 Any excuse to wear a tiara 😉 Now to see where this Mermaiding lark might take me! #mermaid #mermaidlife #merfolk #mermaidcamp #trainedmermaid #professionalmermaid #mermaidsarereal #reallifemermaid #mermaidtwinkle #freediver #AIDA #girlswhofreedive#apnea #VirtualRunnerUK #medal #swimming #poledancer #poledancingshoes #heelerdealers #pleasershoes #tiara

Have you seen my new performing page yet? Head over to @misstwistedtwinkle to see the first 6 professional photos taken by @pauldalephotography at Mermaid Camp! I've chosen a good variety of shots (I think!), and there's many more to share with you! I absolutely loved having the opportunity to take part in this camp, run by @hireamermaiduk, who I've signed a contract with rather excitedly! Looking forward to sharing many more magical moments with you all :) #mermaid #mermaidlife #merfolk #mermaidcamp #trainedmermaid #professionalmermaid #mermaidsarereal #reallifemermaid #mermaidsofinstagram #mermaidtwinkle #headdress #mermaidheaddress #mermaidcrown #freedive #freediving #freediver #AIDA #girlswhofreedive #apnea #photoshoot #photography #underwater #water #lifeunderwater #performer #underwatermodel #underwaterphotography #underwaterphotoshoot

#HeadbandMonday goes back to the beginning of May when I hit my first #ToughMudder of 2018 as a #TMAmbassador, also making it a #DoubleMudderWeekend. This was tough, the hills at Henley were brutal, and I had to complete loop 2 solo as the team I ran with were doing the Half course. But, for the first time in my life, I did #FunkyMonkey, as it was above crash mats, I made myself try it. The emotion on completing it was immense, I only wish my go pro hadn't messed up at this point!! #toughmudderuk #toughmudder2018 #tm2018 #TougherTogether #mud #muddy #mudrun #ocr #obstacles #obstaclecourse #obstaclecourserace #endurance #teamwork #camaraderie #legionnaire #mudderlegion #running #Ihaterunning #fitfam #fitness #fit #TougherTogether

Best week of my life at Mermaid Camp (apart from the epic breakdown saga at the end, I'm still not home.....)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

Finished making my first ever Mermaid head piece yesterday and I'm ready for Day 1 of Mermaid Camp with @mermaidgraceofficial, @steve_millard and @pauldalephotography, as well as a gorgeous bunch of other mermaids :) #mermaid #mermaidlife #merfolk #mermaidcamp #mermaidintraining #futuremermaid #freedive #AIDA #mermaidheaddress #orchid #photoshoot #mermaidhair (at Viney Hill Country Guest House)

"I Don't Sweat I Sparkle" 5K Virtual Run medal from @medalmaduk, a free medal thanks to my Mum winning their Easter Competition! Everyone loves a unicorn 🦄🌈🌌 #virtualrun #VirtualRunner #running #Ihaterunning #fitfam #fitness #fit #medal #medalmad #unicorn

Childhood dream genuinely came true tonight. I saw Steps live, and it was like I was a little kid again watching their arena tour on film and doing an the same moves! It's funny how you can not listen to a song for nearly 2 decades and ask the lyrics come flooding back :) @officialsteps #summeroflove #stepslivetour #childhooddream #livemusic #feellikeakid (at Peterborough Stadium)

Wow....Tough Mudder number 2, I thought I was so cool with my green headband and such a bad ass......Just over a week ago I added a zero to my Muddy total having racked up more miles last year than ever, and doing the same again this year. It's an absolute honor and privilege to be a #TMAmbassador this year too! I still hate running. I don't think I'll ever like it. But this year has also flagged up a few issues with my health and now being tested for asthma to see if I'm right in my theory. I still find it tough going, it's not just a walk in the park, but I know my endurance has improved and my sheer determination has soared. I've raised hundreds and thousands of pounds for charity along the way, and I won't stop. I feel alive when I'm on course. @tough_mudder #ToughMudder #toughmudder2018 #tm2018 #toughmudder2018 #toughmudderuk #ambassador #ocr #obstacles #obstaclecourse #obstaclecourserace #endurance #teamwork #camaraderie #legionnaire #mudderlegion #running #Ihaterunning #stronggirl #strong #thisgirlcan #fit #fitness #fitfam #muscle #ninjawarrior #twistedtwinkle #TougherTogether

20th headband on the 20th May for a Midlands Double Weekend. Today I want alone so you don't just have my ugly mug to look at! Love this course the most, but looking forward to seeing the new London North venue in July for the 21st.....and more! Now I've hit the 20, it's getting REALLY exciting! And tomorrow I get to go to the Doctors for an hour to be checked for asthma and allergies, so hopefully I can splash back into Arctic Enema soon #TMAmbassador #toughmudder #toughmudderuk #ambassador #toughmudder2018 #tm2018 #mud #muddy #mudrun #ocr #obstacles #obstaclecourse #obstaclecourserace #endurance #teamwork #camaraderie #legionnaire #mudderlegion #running #Ihaterunning #stronggirl #strong #fitfam #fitness #fit #TougherTogether #thisgirlcan