Week 1 Day 1 and 2
Day 1: Back, biceps, abs
-Close grip stretcher 3X12 @ 40
-Single Arm Pulldown 3X10 @ 20?
-Underhand Cable Row 4X12 @ 40
-Cross body hammer curls 3X12 @ 12.5
-Drag Curls 3X10 @ 25?
-Planks 3X30 seconds
Day 2: Quads and Calves
-Back squat 3X10 @ 95
-Leg extensions 3X10 @ 40
-Seated calf raise 3X12 @ 45
-Adductor 3X12 @ 40














