Turning Out Awesome

Harden up and carry it

I don't normally get quad DOMS. What the heck? http://ift.tt/2bsNh34

3km at a decent pace. No injuries, but I didn't stretch first, so lower back is a bit tight. I'm happy with this. http://ift.tt/2bhhmav

Seriously? I couldn't find a single 5kg weight. Where did they all go? http://ift.tt/2aRFNMx

They don't pour coffee, they PUMP it http://ift.tt/2aCyj9X

It always pays to read the label. Seriously, if Yogurt is as bad as icecream, I'll probably choose the icecream. But only as a treat -- always better to skip on a regular day.

TLDR: As long as you lift till you're exhausted, you will get big* and strong. *Depending on your specific body type.

Everything is just marketing. Don't fall for it.

Caught the tail end of this video. You can actually get good results with the following protocol: 30 sec all-out sprint 4.5 minute rest period Repeat 4 times per session, 3 days per week. All up 20 mins, and if you're not used to running, best to start on an exercise bike to prevent injury.

I probably should do more core work, but I've got some serious DOMS right now. http://ift.tt/22mFyrV

There's so much stuff my gym doesn't provide. I was excited when they got some foam rollers

Do you even lift, bro?

Now I'm off for some gaming http://ift.tt/1UPuDGi

Never stop the hard work

I've resisted getting lifting shoes for so long. I shouldn't have. My squat was so stable. http://ift.tt/1p3tGwE

Put your damn weights away

Donald Pump: Making America Swole Again