Tropically Lina

Sneak peek into my meal prep for the week 🍽🌿🥙 This has become part of my Sunday routine. Spent a good amount of time in the Kitchen this afternoon prepping wholesome and veggie-packed recipes. I do this when I know I have a busy week ahead with a lot on my plate, which has been quite a lot lately. Roasted sweet potato, high-protein lupini beans, beet sauerkraut, sprouts on a bed of well-spinned / dryed lettuce. Seriously makes bomb satisfying daily lunch! ✔️ I plan my lunches + dinners + snacks. I always keep breakfast options open to enjoy different superfood powder blends / smoothies / nicecream bowls, which I often share on here. Are you into meal-prepping? ✘ #tropicallylina #veganmealprep #glutenfree

Sunday #nicecreamqueen bowlin' with Activated charcoal 🖤 So creamy n' delicious 🤤 When it comes to detoxifying, it basically binds with any toxins in your body, like pollution and processed food chemicals and it eliminates it out of the body. Overall easing digestion. However, don't consume it, if you're taking any medication of sorts.⠀ ✔️ For the base I blended fro nanas and coconut-based charcoal powder. Topped with a scoop of coconut-based charcoal @nicecream, coconut shreds, dried black figs and the freckled trio aka dragon fruit balls. Excited to be sharing a ton of new things this week! Have a beautiful week ya'll. ✌✘ #tropicallylina #activatedcharcoal

New ✨ Which fruit / veggie cards would you like? 2 fruits or veggies here have an incredibly high amount of beta-carotene compared to all the others, can you guess the two? ✌🏼🍊🍒🥕☺️ Happy Weekend!

Which greens here do you use most in your dishes and how? 🌿🌱🍃 Only 1 here has an incredibly high amount of antioxidants and surprising a great source of protein compared to all the others, can you guess it? Happy Weekend! 💚

'SEA BLIZZ' KALEORADE 🍃💦🥝🌊 Kick staring the week with this ridiculously refreshing juice! ✔️ The Recipe: I juiced 2 cups of kale, 1 medium pineapple with core, 5 kiwifruits and mixed it with coconut water and blue spirulina. Yields 1 liter of fresh juice ✘

Which fruit cards would you like? Only 3 fruits here have a special nutrient that converts into Vitamin A, can you guess the three? We need this vitamin for good vision and strong immune system. ✌🏼🍓🍊🍋🍑🍈🌴 Will post answer here later. Happy Friday! 🌺

Quartz Pink Smoothie Bowl 🌸✨🍓 with the freckled trio, strawberry balls, strawberry chips and dehydrated coconut cubes! This bowl turned out so creamy and lush! This was breakfast! Happy Monday! 💖 ✔️ The Recipe: The Base is a blend of 2 frozen bananas, 1 cup of frozen raspberries, 1 Tbsp coconut cream, 2 Tbsp. of pomegranate powder. I shredded the bananas in a high speed food processor then blended with the rest of the ingredients in a blender until creamy. Topped it with melon-balled dragon fruit balls and melon-balled strawberries, dried strawberries and coconut cubes and garnish a with flower and dragon fruit balls. Will update the blog with my dehydrating tips and tricks! Enjoy! #TropicallyLina