Jentry Nielsen

See on Scoop.it - Nutrition and Fitness

It's proven: staying fit will keep you healthy and help you live longer, regardless of your weight. Follow these seven golden rules of fitness to live your best life

See on Scoop.it - Nutrition and Fitness

Learn how to make it through your first 5K, along with tips on how to improve your speed for your next time around!

See on Scoop.it - Nutrition and Fitness

Women fear the dumbbell no more ~ Here are 8 Reasons Why Women Should Life Weights!

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Eating green is good for the body and for the planet. Read on to learn about 33 environmentally friendly eating trends that are growing in popularity—and learn how you can incorporate some of them into your own eating habits.

See on Scoop.it - Nutrition and Fitness

Got a few unwanted pounds to shed? Hop aboard the first “exercise machine” you ever owned—a bike.

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Plyometric exercises have been proven to improve runners speed. Here we explain exactly why plyometrics improve speed and treadmill-plyometric workout to try!

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Try these 29 hardest ab exercises to give you that six-pack in no time!

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Countdown workout that will leave you breathless!

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A few tips and tricks to help maximize your workout time on stationary exercise bikes.

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Pilates routine for a total-body workout!

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Not enough time in your day to get a full workout in? No problem! Check out our fastest cardio workouts that can be done in 10 minutes!

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Weekly Challenge: Core Workout...a hardcore Challenge to get your heart rate up and your abs screaming for more!

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Explains the four most common myths many believe when it comes to cardio machines, and how some of them may actually be derailing your results.

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CHOCOLATE PEANUT BUTTER BALLS The combination of chocolate and peanut butter is hard to beat. This high-protein, fiber-packed snack is so good, you'll feel like you're cheating on your diet.

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This workout, designed by Urban Jungle, a bootcamp program based in New York City, can be done anywhere -- at home, at the park or in a hotel room.

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We already know regular exercise is going to help you lose weight, and has been proven over and over to prevent and improve health problems, including high blood pressure, diabetes and arthritis. But what about other areas, does regular exercise have any effect on our psychological and emotional health as well?

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Low energy is a sure fire way to sabotage your workout! Here are a few reasons why most people aren’t having enough energy to last through their workouts, and a few easy solutions to these problems: