Serenity

AVOCADO AND EGG ON TOAST 😍🍞🍳 My absolute favourite breakfast! Healthy B choice Wholemeal toast topped with 5 syns of avocado.

The app states that Avocado is 9.5 syns for 100g. 9.5 seems like a scarily high number, but don’t let that put you off having avo. I use 50g (or round about that amount) whenever I have avocado in a meal. 50g worth, is 5 syns. 45g worth is 4.5 syns etc etc. 50g (ish) is usually one half of a SMALL avocado, skin and pit removed, but always weigh it - protect your own weightloss.

Pop the other avocado half in an airtight Tupperware box and squirt over lemon juice. This will stop it going brown 👍🏼 and it’ll be fine to have for the next day.

I cook my eggs with a splash of water on the hob. The water makes the eggs a little fluffier, and stops them sticking to the pan. I never cook eggs in the microwave - I hate dry eggs.

I’m asked these questions a lot ⬆️ so thought I’d answer them in this post whilst I was at it.