"It's Giving Me The Death Giggles"

It also includes these fascinating paragraphs about the role of estrogen in different types of physical activity, directly debunking the widespread notion that estrogen is the weak human's hormone and only does weak human things:

Given the fitness world's persistent touting of the hormone testosterone for athletic success, you'd be forgiven for not knowing that estrogen, which females typically produce more of than males, plays an incredibly important role in athletic performance… The estrogen receptor—the protein that estrogen binds to in order to do its work—is deeply ancient. Joseph Thornton of the University of Chicago and his colleagues have estimated that it is around 1.2 billion to 600 million years old—roughly twice as old as the testosterone receptor. In addition to helping regulate the reproductive system, estrogen influences fine-motor control and memory, enhances the growth and development of neurons, and helps to prevent hardening of the arteries. Important for the purposes of this discussion, estrogen also improves fat metabolism. During exercise, estrogen seems to encourage the body to use stored fat for energy before stored carbohydrates. Fat contains more calories per gram than carbohydrates do, so it burns more slowly, which can delay fatigue during endurance activity. Not only does estrogen encourage fat burning, but it also promotes greater fat storage within muscles… which makes that fat's energy more readily available. Adiponectin, another hormone that is typically present in higher amounts in females than in males, further enhances fat metabolism while sparing carbohydrates for future use, and it protects muscle from breakdown. Anne Friedlander of Stanford University and her colleagues found that females use as much as 70 percent more fat for energy during exercise than males. Estrogen's ability to increase fat metabolism and regulate the body's response to the hormone insulin can help prevent muscle breakdown during intense exercise. Furthermore, estrogen appears to have a stabilizing effect on cell membranes that might otherwise rupture from acute stress brought on by heat and exercise. Ruptured cells release enzymes called creatine kinases, which can damage tissues… Linda Lamont of the University of Rhode Island and her colleagues, as well as Michael Riddell of York University in Canada and his colleagues, found that females experienced less muscle breakdown than males after the same bouts of exercise. Tellingly, in a separate study, Mazen J. Hamadeh of York University and his colleagues found that males supplemented with estrogen suffered less muscle breakdown during cycling than those who didn't receive estrogen supplements.

david hollander: oh shit i wasn’t supposed to see that. i have invaded his space and seen something he didn’t want known. he was hiding away in the cabin with a man. because he wasn’t ready to come out yet. he didn’t want us to know and now i know. wait that’s rozanov! what the fuck is he doing with rozanov? oh no that felt judgy of me. hold on am i being homophobic right now? i’m intruding and it was a secret and - fuck i just outed my son. what if I just run. what if i signal that i didn’t see anything by simply dashing out the door. shane i promise i didn’t see anything. fuck yuna help i fucked it all up.

shane: oh man my dad’s not happy i’m gay.

Just ignore me crying a little because he has likely already been on this earth longer than he will be after this. But we're going to cherish the training and sports and events, and every time he finds my phone or turns out the lights for me. He's a Ten out of ten.

People that don't have a residence to send a mail in ballot to need to be able to go in person if they can. People in situations with abusive spouses or partners or families need to be able to go in person and be allowed to vote without influence, if they can. People who would feel pressured to vote one way or another, or feel pressured to show their ballot to someone else if doing it at home. People that can't read or write and don't have anyone they know or trust enough to help them with the ballot can get help at the in person places. They can ask questions of the volunteers there to assist. People that are nervous to do it alone can go in person together and make a little event of it. Sometimes the mail gets misplaced or stolen.

we were just fully airborne on big bumps and crawling under seats or leaping from one side of the aisle to the other when the driver wasn’t looking