Does this blog make me look fat?

Haha you're funny. Thank you!

Keeping up the workouts and prep while I can over winter break.

Try interval training. I love it. It's quick, easy and make me feel like I have the best leg muscles 😂😂😂

Exercise and proper nutrition. You can't spot reduce. ❤️

Water. Portion control. Do things to be active. Eat when your hungry and try to stop thinking about food all the time. I know I've struggled with this a lot. I feel your pain ❤️

Eat when your hungry. Don't over eat or over portion. And drink lots of water! Green tea helped me too.

I noticed increased energy, positive mood and better sleep at first! It's all about finding out what works for yourself. I still trying to figure out what's best for me! Good luck ❤️❤️❤️

Thanks! 😘😘😘

I would start with high reps and lower weight to practice form and I recommend coming up with a plan of action before you get to the gym. What muscle groups you're going to work, how long, ect. It's so rewarding in the end. If you have any other questions just let me know!

Thank you! That means a lot. You can achieve your goals. I believe in you 😊

That's so awesome! Sounds like it's worth your time. Doing an unassisted pull up is my dream... 😳

Make a list, time limit and have a budget. Walk the outside of the store. Avoiding those bad for you treats will be ten times easier 👍

A quick simple smoothie I love to make is a banana, Greek yogurt and a few berries of my choice. Fast, easy and low cal. 👌

The last month I took a huge break from a nutritional diet and the gym. I was tired and bored and exhausted. For the past 2 years I have busted my butt and missed opportunities and passed up countless of delicious foods 😳, just to achieve this on my own. I've fallen, made some stupid choices, and taken more than just 2 steps back at times but I'm here today and I'm ready to exceed expectations. #lift #love

Lift to lose

You're awesome and a beaut yourself 😍