new body under construction

5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT

INGREDIENTS:

4 cups frozen strawberries 3 Tablespoons agave nectar or honey 1/2 cup plain yogurt (non-fat or full fat) 1 Tablespoon fresh lemon juice

DIRECTIONS:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.

Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.

Kelly’s Notes: I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.

when you hate your stomach remember that it helped you gain strength. it holds the memories of deep laughter and great meals. it is full of warmth and joy.

The Challenge in Review

The full dirty deets can be found here, but my summary of Paleo-Style eating is this: eating healthy is about the right type of food, not the quantity of food.

Whole 30 Day 3

Man I was in a bad mood this morning!! I literally took myself on a timeout and went for a drive. It made such a difference and by midday I felt like a normal human being again. I went to the supermarket this evening and all I wanted was chocolate and chips and cake and bread and peanut butter and cheese and pretty much everything I couldn’t have!! It was hard and it will only get worse before it gets better I think.

And then I came home and I made my first ever meal in a slow cooker. I was pretty excited!! Because I went to the supermarket at 5.30 I couldn’t be bothered waiting around for meat to cook so instead I made butternut squash soup. It was delicious! And I ate lots and I felt full for the first time in the past few days, but not that disgusting, I can’t move kind of full which is good.