#rocknrollfitness

Tuesdays w/Tomahawk!! In this clip, Hawk finds a runaway train in the Mojave & does some glutE lifts. ¿Porque no? Fitness is everywhere. Just gotta see it. ;) #rocknrollfitness #glutes #fit #summer #adventure (at Rice, California)

#happy2016 #usetheforce #hawktip : don't go anywhere today. Stay in your robe. #chillax Exercise/drinking break can start next week. #selflurve #easy

Part 2 #xmasworkout. Keep it #easy, baby. #rocknrollfitness #cycling

Day of #xmas ! Happy, happy. Really a great day to relax and enjoy yourself & those around you. But not a thing wrong w/a lil #movement ! Talk a stroll, a bikeride or dance! #rocknrollfitness #holidaze #biking - This is Part 1

Part 2 of that last post. Hawk Tip: you don't have to take your fitness TOO seriously over the #holidaze. Chillax. Then hit it in Jan. #donttakelifetooseriously #rocknrollfitness

2 DAYS BF XMAS. Former site of #detroittigers field. #running #laps #runthebases #rocknrollfitness #baseball USE WHATS AROUND YOU. ESP WHEN HAVING HOLIDAY COCKTAILS (at Corktown)

Bonus segment. #starwars #swordwork @jimmyvonboom slays. #rocknrollfitness

3 DAYS BF XMAS. #pingpong #rocknrollfitness #pingpongfitness FITNESS SHOULD BE FUN.

4 days bf #xmas. #tree side #pushups #drinks #rocknrollfitness @tomahawktraining (at Grosse Pointe Shores Park)

5 DAYS BF XMAS. That captivating #frontman is the man responsible for the graphics of the 1st 2 @tomahawktraining episodes. @wearegntlmn =#badassgraphics & more! Had the pleasure of seeing #nicehooves perform in #detroit last night ! #rocknrollfitness #rockdontstop #detroithardcore (at Tires.)

6 days BF Xmas. More #thighsofsteel ! #iceskating #detroit. Boom. Easy. Just using what's around me. (at Campus Martius Park)

7days b/f #xmas. Tack these #scissorabs to yesterday's workout. Do 1,2 & 3 then repeat it all 2X! #holidaymadness #fitness #rocknrollfitness (at Deb's Park)

Announcing the 8 Days B/f Xmas series - a collection of holiday workouts, recipes and #hawktips. Here's part 1. #thighsofsteel #rocknrollfitness #fitness #holidaymadness

Finally #running off the #hangover. And seeing the #xmaslights! #holidaze Day 3 of hangover. Meow. #rocknrollfitness #laxmas

Fit rockers. If you're in#la & wanna rawk, come cheek out my new project @kikibridgesband TONIGHT. @lacuevitabar 10pm. FREE. @officialyoubloom fest (at La Cuevita (Little Cave))

Check out my new baby. @kikibridgesband #traceelliott #heavyasf

Oh hello #cybermonday ! Get these #rocknrolllegs for cheap ! Buy 3 private hawk training sessions this week, get 1 #free. #cheapasslegs #rocknrollfitness. Hit me on FB. Muah!