What I eat in a day of anorexia recovery WITH CALORIES COUNTING

Cosa mangio in un giorno di recovery dall’anoressia CON CONTEGGIO DI CALORIE

•Breakfast: Vanilla yogurt + puffed spelled (155kcal)

Colazione: Yogurt alla vaniglia + farro soffiato (155kcal)

•Lunch: “Cacio e pepe” pasta (IDK)

Pranzo: Pasta cacio e pepe (non lo so lol)

•Snack: 1 apple (IDK)

Merenda: 1 mela (non lo so)

•Dinner: Bresaola (80g) and rocket with extra virgin olive oil + crackers (350kcal)

What I eat in a day TRYING TO RECOVER FROM ANOREXIA (again).

Cosa mangio in un giorno cercando di uscire dall’anoressia (di nuovo).

•Breakfast- Protein dessert LIDL/

Colazione- Dessert proteico della LIDL

•Lunch- Rice (60g), tuna (100g) and small tomatoes (130g) + extra virgin olive oil

Pranzo- Riso (60g), tonno (100g), pomodorini (130g) + olio extravergine d’oliva

•Snack- 1 apple

Merenda- 1 mela

•Dinner- Caesar salad (with chicken, 1 egg, bacon and cheese) + crackers

(dinner was FROM THE RESTAURANT)

Cena- Insalatona caesar (con pollo, 1 uovo, pancetta e scaglie di parmigiano) + pacchetto di crackers integrali

(la cena l’ho ordinata al RISTORANTE)

Now I feel guilty but it’s okay.