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War Ready, Leg Day!!! @jee_so @hatton96 @benny_dahdah @princewilliam96 @jayfortinobarbellclub @strazza23 #nunziatotraining #tntnj

Are you Strength Training with TNT? @nick_suriano is!!! Congrats on your 100th Win. Currently 102-0!!! @jayfortinobarbellclub #tntnj

Proud to announce that another TNT satellite location will begin Monday September 29th @heroesjourneycf in Parsippany, NJ. We will be bringing the TNT strength and speed program to youth, high school and collegiate athletes of all sports. To learn more about the TNT Parsippany location or to set up a free evaluation please email us at [email protected] or call us at 201-773-0992 @jayfortinobarbellclub @strazza23 @jaydmatt @adamkoziol @stevemaneri @meagankuzirian (at Heroes Journey)

COMING SOON!!! TNT has partnered up with @apexwrestling in Mahwah, NJ and will be bringing a Wrestling Specific Strength and Conditioning Program to their facility. Contact me for proposed schedule [email protected]

IC Softball State Champ Shirts are in courtesy of @ra_all_day Put in the extra work and you will see the results #tntnj (at TNT Training Systems)

@jayfortinobarbellclub @cobertlik @stevemaneri @galaxytraining @dubzthageneral Summer Time Training will separate you from the rest. What are you college athletes waiting for!!! #tntnj

Undefeated! 2 state title! And he refused to take a week off. These next two week I will rebalance our wrestlers bodies so they are ready for the 3 months of hard strength training. Any wrestlers interested to start the strength phase of my wrestling program you can email me [email protected] (at TNT (Total Nunziato Training))

@cobertlik @galaxytraining @jayfortino @jaydmatt @michaellang6 @j_twice56 @kevritchie @mosthated_nasd Lower Body Tuesdays. Be creative with band resistance. Band Resistance Kettle Swings (3x8). DB Reverse Lunges using Sliders (3x6). These two exercises were not supersetted. #tntnj (at TNT (Total Nunziato Training))

Try this Protein Shake combination. Great for breakfast or a post workout shake! -4 ounces 2% TruMoo chocolate milk -6 ounces water -Ice -Chocolate protein powder(MHP Probolic) -1/4 Cup of Coconut Flakes Blend it all together. Makes two full glasses.

This is why kids are scared to step on the mat with him. He never missed a strength day. On light match weeks he will strength train 2x and on heavy match weeks he will do one strength day. We keep Nicks reps low so he is not sore for competition. Common mistake with training wrestlers is people want to do more reps and sets with lighter weights which will actually fatigue the athlete more than going heavier with lower reps.

PCFB first meso cycle of the Strength Program. Each rack gets a new sheet every 3 weeks with different rep schemes and consists of two upper body lifts and a lower body lift. We also have a day where we do additional Olympic lifts and a speed/agility day. This is how a high school strength/conditioning program should be run! (at Paramus Catholic High School)

@jayfortino @alessandra_mania Trainer Fortino working with the PC girls on flexibility and proper squat form and finishing the workout with a timed weighted core circuit. #sundayteamtraining (at TNT (Total Nunziato Training))

Great middle delt exercise for large group training. Hold light plates or dumbells and hold all 4 variations as high as you can hold them off the ground for 15 seconds for each variation. Rest 1 Minute and repeat.

@jaydmatt @dedicated_lt 3 different variations you can do for Dumbbell Plyo box jumps. 1st Variation you jump over a smaller box or bench then release the weight at a depth squat position and Jump into a higher box. 2nd Variation you keep the dumbbells in your hand and jump onto a higher box. 3rd Variation you pause in a depth squat position then release the weight and jump onto higher box. #BuildingPower

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=0

Try this 4 day a week workout split for a month to give your body something different. Day 1: Light conditioning and Chest,Shoulder and Triceps Day2: Light running(1-2 Miles) with Back and Biceps Day3: Full Lower Body Lift Day4: Heavy Conditioning(3-4 300 yard Shuttles) at maximum effort. Always finish each day with some type of core workout. Try this split for a 1-2 months then go back to whatever program you typically been doing.

Partner MB Tosses. Make sure you are throwing the MB from your him and to your partners open side(knee that is down). Try performing 3 sets of 10 with each knee down.