#buildingpower

#Repost @wokevote with @get_repost ・・・ We are extremely excited about the Woke Vote North Carolina Regional Organizing Training occurring in North Carolina Sunday, February 16th in Raleigh-Durham. _ It will be an opportunity for attendees to not only learn about Woke Vote's mission but learn about ways that they can get involved in organizing efforts in Raleigh-Durham, Charlotte and Greensboro. _ The training session will cover the methodology and ideology that undergirds WV, organizing strategies, power-mapping along with presenting a chance for attendees to connect with other activists, community leaders and political operatives across the state. _ RSVP for FREE today. #WokeVote #Organizing #Community #BuildingPower #Change #Voting #VotingMatters #ElectionsMatter #Building #People #NorthCarolina #PoliticalOperatives #Politics https://www.instagram.com/p/B8IBeCXhXJS/?igshid=v6bovej4jqel

Some amazing folks making amazing change happen in their community!! #PineHills #OrganizeNow #BuildingPower @orgnow

@jaydmatt @dedicated_lt 3 different variations you can do for Dumbbell Plyo box jumps. 1st Variation you jump over a smaller box or bench then release the weight at a depth squat position and Jump into a higher box. 2nd Variation you keep the dumbbells in your hand and jump onto a higher box. 3rd Variation you pause in a depth squat position then release the weight and jump onto higher box. #BuildingPower