To Be As Light As A Cloud

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

(not my recipes)

sweet cravings: 1. ½ medium apple, baked, topped with 1 tbsp low fat yogurt sprinkled with cinnamon (45 calories). 2. ½ small banana, frozen (45 calories) 3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories) 9. ½ cup strawberries with 2 ½ tbsp nonfat yogurt (47 calories) 10. 14 seedless red grapes, frozen (48 calories)

Salty cravings: 11. 1 ½ cups salted air-popped popcorn (46 calories) 12. ¼ cup shelled edamame (soybeans) with sea salt (37 calories) 13. 8 oz. miso soup (36 calories) 14. 1 pretzel rod (37 calories) 15. ¼ small bag of Glenny’s lightly salted soy crisps (35 calories) 16. 1 medium sliced cucumber mixed with ¼ cup sliced onion, ½ cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories) 17. 6 oz V8 juice (39 calories) 18. 1 kosher dill pickle (10 calories)

Crunchy cravings: 19. ½ cup jicama with 4 oz salsa (49.5 calories) 20. 1 ½ cups sugar snap peas (40 calories) 21. small celery stalk smeared with ½ tbsp natural peanut butter (49 calories) 22. ½ small apple with 1 tsp soy butter (46 calories) 23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)

smooth and creamy cravings: 24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories) 25. 1 tsp almond butter (34 calories) 26. ½ cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories) 27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories) 28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)

Cheese cravings: 29. 6 pieces of endive filled with ½ oz reduced-fat feta cheese (49 calories) 30. 1 slice fat-free American cheese (30 calories) 31. 1 large tomato, sliced, topped with 1 tbsp Parmesan, broiled (44 calories) 32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories) 33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Meat cravings: 34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories) 35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories) 36. 1 tofu dog with 1 tbsp sauerkraut (48 calories) 37. ½ cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories) 38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories) 39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories) 40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories) 41. 1 medium water-packed sardine with slice of red onion (35 calories)

Fruit & veg: 42. ½ cup melon with 2 tbsp 1% cottage cheese (47 calories) 43. ½ small grapefruit (32 calories) 44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories) 45. ½ cup carrots with 1 tbsp light ranch dressing (45 calories)

Recipes

100 Calorie Smoothie

Homemade Gum

35 Calorie Muffins

41 Calorie Pumpkin Smoothie

47 Calorie Apple Pie

0 Calorie Broth

Low Calorie Milkshakes

19 Calorie Hot Chocolate

0 Calorie Ice Cream

Assorted Recipes 

Low Calorie Mug Cakes

Low Calorie Smoothies

Low calorie Ice Cream 

40.5 Calorie Frosty

43 Cal Peanut Butter Popcorn Balls

50 Safe Foods

105 Calorie Pizza

56 Calorie Chocolate Ice Cream

68 Calorie Chocolate Cake

38 calorie double chocolate chip cookies

84 Calorie Chocolate Chia Pudding

45 Calorie Chocolate Spread

25 Calorie Sugar Cookie

40 Calorie Brownie Bites

14 Calorie Soup

52 Calorie Chili

45 Calorie Chocolate Chip Cookies

11 Calorie Cupcakes

54 Calorie Bread

Safe Foods

Tips

Excuses

10 Tips

Water

Better Skin And No Cravings

Restaurant Safe Food

Healthy Tips

Blueberries

What You’re Really Craving

Thigh Gaps

100 Tips

30 Tips

Back To School

Tea Tips

Green Tea

Binging

15 Tips

Chicken Soup

Avoid Binging

ACV Diet

Maybe 50 Tips

Instead of Eating…

Lemon Water

Feel Like Binging?

Workouts

1

2

3

4

5

6

7

8

9

10

11

12

Thinspo

Bikini Body

Sweater and Panties

Sports Bra and Leggings

Collar Bones

Crop Top And Skirt

Big Shirt And Leggings

Motivation

Go For It

No Binging

More Motivation

Big Shirt And Cute Leggings

Collage

Tight Skirt and Pretty Shirt

Pretty Shirt Collage

Looooong Socks

Pretty Shirt and Skirt

Long Sleeve and Skirt

Pleated Skirt

Black Pleated Skirt