Rene

Rice cakes - plain ones are 30 cal each, flavored ones range from 35-50 each. They come in sweet and savory flavors for cravings

Grapefruit - 80 for a whole fruit, which is super filling, sweet, has loads of fiber, and is a citrus. CITRUS HELPS WEIGHT LOSS!

Riced cauliflower - A cup of this stuff frozen is 20-25 calories. A whole bag usually has 4 cups so that means a big filling meal for 80 to 100 calories. Super healthy but so filling.

Spinach - It has iron (so you don’t feel faint, have healthy skin, hair, and nails), and is legit 7 calories per cup. Throw it in salads, sautee it, steam it, put it in smoothies, or dip it in humus.

Skinny Pop - Popcorn, but at 39 calories a cup. Not very filling, but really helpful for a movie snack so you don’t feel left out.

Homemade soup - If you use vegetable seasoning/broth/bullion and add in your own veggies (mushrooms, carrots, celery, broccoli etc), it comes out to about 35 calories per cup. Its v healthy and great for those days that you just can’t warm up.

100g shiritaki noodles - 8 kcal

2 Tbs Soy sauce - 16 kcal

Any stir fry mix without edamame (I use a pepper mix one from Waitrose - 36 kcal)

Total: 50 kcal

You can leave it there or add a protein (just season with soy sauce and garlic)

Tofu - 72 kcal per 100g (vegan)

Tempeh- 193 kcal per 100g (vegan)

Soya strips- 74 kcal per 100g (vegan)

Egg white (unseasoned) - 19 kcal per egg (vegetarian)

Whole egg (unseasoned) - 79 kcal per egg (vegetarian)

Shrimp- 99 kcal per 100g

Chicken breast - 197 kcal per 100g

Got this from thefitnesschef_ on IG, go ahead to their account for more.

⠀ ❝ ݁⠀⠀ ⠀fuck this ⠀！⠀⠀ ;  my distractions

sculpt

learn to draw a human face

print off a coloring page and color it

draw a detailed eye

analyze a favorite character in a book or film

create a bullet journal spread

create a tumblr post

edit

write a short story or my wip

do a workout video

write sweetspo or meanspo for myself

call a friend

listen to subliminals

nap

make stickers

listen to music and relax

give yourself a facial

take a bath or shower

clean room

plan future meal ideas

go on a walk or short run

brush and floss teeth

scroll through tiktok

chug as much water as possible

write a list of reasons not to binge

print thinspo

make something low calorie for later

plan school meals

list all the clothes i’ll buy when when thin

do my makeup

clean makeup brushes

dance or sing

practice hairstyles

meditate outside

listen to a podcast

paint your feelings as a creature

create an original character

give myself a mani/pedi

take a bath

make playlists on spotify

play video games

watch secret eaters

watch supersize vs superskinny

watch fat families

watch my 600 pound life