Xtreme Fat Loss Diet Review: Yet Another Weight Loss Program?
Pretty much every one who has ever gone on a weight loss diet is really trying to urge rid of body fat instead of body weight. The weight isn’t what’s important, it’s that pesky fat that makes us look lumpy and round that we have a tendency to all hate with a passion!
The whole purpose of the weight loss diets is to target fat, burn it, and leave us looking match and svelte, right? That’s pretty much what the Xtreme Fat Loss Diet promises to try to to, but a lot of faster than any diet you may come back up with on your own.
Keep reading this Xtreme Fat Loss Diet review to find out what I assume of it.
What is that the Xtreme Fat Loss Diet?
The Xtreme Fat Loss program is all regarding helping you to burn fat as effectively as doable. Pretty clear based mostly on that title, right?
The diet uses a unique structure of dieting and workouts to assist you reach your target weight and body fat percentage in as short quantity a time as doable.
The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion
According to my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are speculated to be famous nutrition authors, however I could find FULLY NO DATA on Dan Long. My analysis into this man yielded nothing.
Looking for Shaun Hadsall yielded very little, but I found on one web site:
   Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating a lot of than twenty two,00zero people to steer away with the first Runner-up Grand Champion prize.
   This superb win led to Shaun turning into the owner of one of the top ten personal training studios in the planet. In 2008, he was voted America’s “Most Work” Health & Fitness Professional by Club Solutions Magazine.
Whether or not that’s true, it’s hard to understand.
When you open the PDF files, you see the name Joel Marion Fitness Solutions at the underside as the company that owns the program. Doing a bit of analysis into Joel Marion yielded better results. His “About Me” page reads:
   With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is also certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively.
   Within the last 7 years, Joel has authored varied articles for standard newstand and net-based mostly health and fitness publications as well as, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com.
Thus, a minimum of there’s one certified expert behind this program, or one we will realize out concerning!
A Look at the Xtreme Fat Loss Diet Program
With no ado, let’s dive right into the diet set up that creates this program a terribly distinctive one!
Xtreme Fat Loss Diet Manual
The diet manual describes the meal plan that you may be following over the 25 days that the course lasts.
   1st off, it lists reasons why regular dieting sucks therefore abundant:
       It’s boring and there's very little or no variety.
       It needs you to ditch all your favorite foods.
       It doesn’t give you the results you wish.
All pretty sensible reasons to try one thing different, right?
Understanding Leptin
The entire diet concept is predicated round the approach your body burns fat and perceives hunger, and leptin could be a hormone that plays an enormous role in your appetite.
Leptin basically tells your brain how hungry your body is. Folks with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This is often as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you have got.
The drawback is, once you start to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your stomach and mouth. This happens once you cut back your calorie intake or burn fat.
The drop in leptin levels doesn’t just mean that you simply get hungrier, however it causes your metabolism to impede and burn fewer calories per day–the exact opposite of what you want!
Adding additional leptin to your diet is tough, that leads us to the primary day of the Xtreme Fat Loss Diet: cheat day!
Day one: Cheat Day
Cheating means that eating a whole bunch of food so as to offer your leptin levels a boost. With your leptin very high, you scale back hunger, promote a quick metabolism, and keep your body operating well.
Day one is cheat day, that means that you eat as abundant of no matter you wish. You eat till you’re happy, not stuffed, and you eat throughout the day. You're allowed one beer, however no different alcohol as a result of it screws with the hormones that create the diet work.
There are not any limits or restrictions to what you'll eat, however you eat with the goal of boosting fat burning, provide surplus calories, and sending lots of nutrients to your muscles.
Day a pair of: Quick Day
You simply primed your body to begin burning fat at prime speeds, and every one of a sudden you limit its calories drastically. You drink a lot of water–filled with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day.
By the end of Day 2, you’ve no doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and ensure that you simply burn off all of the calories you consumed.
Day 3: Shake Day
The purpose of today is to administer you all the protein you would like as you pass though the highly intensive Fast Day. It helps you to get into eating regular food, and you get all the nutrients your body desires. You consume shakes created with either protein and carbs or protein and fats.
The book explains how to make the correct shakes, however that’s secret stuff you have to browse for yourself!
Day four: Moderate Carb Day
In this day and age calls for moderate amounts of food to be eaten, with the main focus placed on consuming thirtyp.c carbs, 30percent fats, and fortypercent protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body thus you'll be able to do the intense workouts.
Day five: Protein-Only Depletion Day
This is the final day within the cycle, and it’s goal is to fill your muscles can amino acids while starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day again. You eat a full heap of meat–2 grams per pound of lean body weight–together with all the veggies you can handle.
This diet is meant to assist your body get the variety of nutrients it needs, but without starving it of the items it desires. It’s a distinctive diet set up that several people see as being extremely helpful as a result of they can get pleasure from their favorite foods on the numerous days.
Xtreme Fat Loss Workout Manual
The workout manual is highly detailed, and it explains the programs and varieties of coaching thoroughly.
Lactic Acid Training
The workout manual is concerning a particular sort of program known as Lactic Acid Training. I had never heard of this type of coaching, thus it absolutely was highly intriguing for a fitness trainer like myself.
Lactic acid is that the waste byproduct produced when your muscles burn glycogen for energy. The production of lactic acid increases the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–per the manual.
The acid is created when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This means that that it is produced for the “press” or “curl” part of the exercise, instead of the release half.
The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” half. You take 3 to four seconds to push or pull the weight, and simply one second to come it to its original position. It's supposed to increase the assembly of lactic acid and makes the workout abundant more durable.
Of course, to try and do this safely, you would like to elevate concerning seventy five to 80p.c of what you frequently elevate. You'll increase it once you get used to the type of workout, however initially you start out with lighter weights.
Density Coaching
This is another sort of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth.
An example of how the workout works:
   30 second of bench presses doing twelve reps with a hundred and twenty LBS
   30 seconds of overhead press doing 15 reps with one hundred LBS
   30 seconds of curls doing eleven reps with 40 LBS
When you are doing the second circuit, you alter up the workout:
   thirty seconds of bench presses doing fifteen reps with a hundred and fifty LBS
   thirty seconds of overhead press doing eighteen reps with one hundred twenty LBS
   30 seconds of curls doing 15 reps with 50 LBS
You’re not solely adding a lot of weight, but additional reps moreover? This suggests that that you've got to raise additional weight AND faster so as to reach your goal.
An completely fascinating vogue of working out, one that is explained within the book.
Serious Strength Training
With this workout, you have got a goal of a sure variety of reps you would like to try to to per exercise. For example, you wish to try and do 50 every of push-ups, squats, and pull-ups.
You are doing as many as you'll the primary round, say 10 of every. Return the second spherical, you do as several as you'll be able to, say eight of every. That suggests that you’ve finished 18 of every exercise. You continue doing rounds till you’ve reached your goal.
This means that you've got each a heavy weight and a high workload, however you do this circuit-style workout that helps you to reach your goals.
Dynamic Coaching
The goal of this style of training is to work laborious, work quick, and go as intense as you can. It’s a high intensity coaching program that gets pretty nice results. It explains more within the workout manual, and you’ll find that it’s a program that can leave you exhausted once you’re done!
The workout manual conjointly gives you a laundry list of exercises you can do, with every exercise linked to a YouTube video where you'll be able to learn the proper kind for the numerous exercises.
Fitness traning with a specific hour written in a very notebook.
Bonus Material
There is a lot of different pretty awesome stuff you can notice in the program, as well as:
   Tips on how to shop properly for the Xtreme Fat Loss Diet
   How to arrange your weekly menu
   Tips for cooking your Xtreme Fat Loss Diet meals
   How-tos to assist you persist with your diet
   Guidelines for doing the workouts as effectively as attainable
   FAQs to help you understand the program
   Supplementation guide to tell you on the varied supplements you may be using
   and therefore much more…
A lot of worth during this program!
What We have a tendency to Suppose of the Xtreme Fat Loss Diet
I forever have a healthy dose of skepticism handy whenever I begin researching programs that claim to supply “extreme” results. When I couldn’t notice something on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this can be really a pretty nice program!
We have a tendency to’re Not Fond Of
The Lack of Bona Fides
The reality that I couldn’t realize ANY information on Shaun Hadsall and Dan Long leaves me simply a small amount skeptical that they grasp what they’re talking concerning, however at least Joel Marion is certified.
The Extremes of the Program
The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I can only say that the danger of injury and health issues is a lot of larger with this diet program than with others.
We tend to Love The Extremes of the Program
Yes, it sounds a touch odd, however the truth is that the intense nature of the program makes it an attention-grabbing choice. You have diet options that few others permit you, and also the supremely intense workouts create it an interesting choice to think about.
The Completeness of the information
You get all the knowledge you would like to help you get started with the workout and diet. It walks you through the steps until you are well on your manner.
The Bonus Material
Even if you don’t purchase the premium package, you get a sensible amount of price for your money.
Conclusion
All in all, the Xtreme Fat Loss Diet program offers a reasonably unique means to lose weight and get in form. On the face of it, I can not be sure that it is safe and healthy, however the data presented makes it seem like a tight option to think about.
