just 2 poison frogs in luv

This guy covers children's songs in the style of various artists, and he's incredible.

I'm weirdly emotional about it?

to really boil it down to essentials like ...

childhood trauma is overwhelmingly common

childhood trauma creates long term stress which leads to nervous system disregulation [same source]

nervous system disregulation leads to inflammation in the brain

inflammation in the brain leads to "mental illnesses" like schizophrenia, major depression, and ptsd

these things contribute to stress, ensuring the stress stays chronic as well as the nervous system disregulation, which leads to physical illness and premature death

and then you look at like ...

spending time in green spaces like forests and blue spaces like oceans and rivers are both therapeutic

singing (especially group singing) boosts your immune system, mood, and regulates your nervous system

exercise regulates your nervous system and alleviates "mental illness" symptoms

playing is therapeutic and integrates your emotions and identity even in the face of trauma

and its like. oh okay. as modern cultures we barely have time for and are discouraged from participating in all the things we evolved to thrive with while constantly heaping on the amount of stress we can possibly fit in our day to day lives

and its like well no wonder people love concerts and karaoke and national parks and sports and going to the beach and playing games. these things Literally make us healthier

but also we need to make these things more regular parts of our lives if we're gonna have the endurance to fight rising global capitalism, fascism, and genocide

so my tips for Surviving All This Shit:

go to the park or be around a body of water at least once a week. schedule a time & make it part of your routine

exercise for 20-30 minutes most days, whether its walking around your neighborhood, playing a sport, lifting weights while you watch tv, swimming, etc

sing with your friends. go to local concerts. sing to your pets. sing at religious services. join a choir

play a game at least once a week. obv my recommendation is ttrpgs (anything but d&d 5e, i beg), but this also includes any video game that's not online competitive games against strangers. playing video games for 30 minutes a day but not over 3 hours a day is literally healthy for you

stop looking at traumatic news if youre not going to do anything about it. if you read a news article and then go volunteer, get involved in a community, donate money, or engage in activism, that's awesome!! keep it up. if you read the news regularly and it makes you upset and scared and depressed and then youre too overwhelmed to do anything about it Please Stop For Real you're both not helping the situation and also actively literally killing yourself. find one topic to engage with, find a way to make a difference for that topic, and delete the news app from your phone im being so real right now

read nonfiction by indigenous authors! this is just a general tip but also like. open your mind to other ways of society operating. it was not always like this and does not have to stay this way. if you see a recommendation post on here seriously look at the recs and try to get one from your library. there's a rec list of indigenous nonfiction here and another rec list here for some options that could be good to start with (both very north america focused). you can also search "indigenous nonfiction" in the tumblr search to see what others are reading. i'm currently making my way through braiding sweetgrass and indigenous economics is next on my list

And as you can see it is not like instant death, they too are just animals and they are often just gently curious about the presence of humans! But people who study and dive with sharks will tell you you're safe as long as you stay calm and know what you're doing. The world's leading professional night divers and experts on these squids, specifically??? Stress in every interview and article and paper they write in that you simply do not fuck around with these squids. They know what they're doing and they still all have at least one story of being attacked, in some cases having to be hospitalized. Considering just how rarely anybody puts themselves in the pitch dark nighttime ocean on purpose, let alone during a squid feeding frenzy, it sounds like they're quite a bit more likely to consider you potential food than other marine predators. We also don't know how many fatal attacks might have ever happened, because what humboldt squid like to do with large prey is just drag it away into the darkness forever. The two worst attacks ever proven involved two or three squid at a time latching on to a diver (in BOTH cases they were professionals and knew the risk!) and jetting straight downward with enough force that both divers suffered injury from the sudden pressure change alone, including burst eardrums, nearly passed out and they probably would have died if they hadn't broken free. In general, people who die drowning in the dark open ocean are either never found, or they're found in pieces picked over by enough scavengers that the precise cause of death can only be narrowed down to "the sea." But now you know ONE of "the sea's" possible murder weapons :)

There's a short section on Humboldt squid in Wikipedia's entry for Cephalopod attacks on humans:

And if you can get past some of Animal Planet's hokey presentation style, this video includes a bit of interview with one of those professional experts who still got nearly squidded from existence:

There is of course some debate about all this, with some arguing that all proven documented attacks occurred on people with reflective diving equipment, which they say the squid must have mistaken for the shine of fish. However, there are lots and lots of people who have to fish around these squids to survive, who do not have access to that kind of equipment, and also have a consensus that if you fall in the water when big squids are out hunting you might disappear without a trace or perhaps just get your head bitten open. With many modern science guys agreeing with this sentiment, this is one case where the "they're just misunderstood sea friends" crowd is kind of outnumbered. The sea at night is theirs and not ours is all. It's not ours during the day either but since we are neither marine nor nocturnal animals we are double fools in the eyes of the squids, which by the way are these eyes:

No for real:

Also because I can't reblog every addition together:

Are you in the Way?

Are you in the wAy?

Are you in the waY?