When in doubt, work out!

The 400 WOD was a burner - 45kg Hang Power Cleans 🔥 #riotsquad2016 #crossfit #loveit #duckface

That "why am I doing this", "I never want to lift again" face! 😂😂😂 #lovehaterelationship The 400 Event, divided between the team: 100 deadlifts @ 120/65 100 Hang Power Cleans @ 70/45 100 Push Press @ 70/45 100 Thrusters @ 70/45 #crossfit #fitness #loveit #riotsquadcomp (at Central Coast Stadium)

This sums up Murph! One of the seven workouts we completed as a team over the weekend! #CrossFit #crossfitcomp #riotsquad2016 #bestweekend #loveit

Bring on two days of competition! 💪🏾 #CrossFit #crossfitcomp #compday

Part A) @ 40kg Part B) @ 45kg finished in 14:10 Last week of CrossFit before Thailand! #fatty

Meals for tomorrow 🍴 Meal 1 (post workout): Choc & honeycomb protein shake & a banana Meal 2: 40g of oats Meal 3: 250g plain chobani yogurt & 100g mixed berries Meal 4: Multigrain wrap with ham, avocado, spinach leaves & cottage cheese Meal 5: 100g rice, 100g chicken breast & broccoli #mealprep

Fresh ✌🏿️ #lifters #adidas #adilifters #weightlifting #crossfit

Drippin' 💦 Today's WOD: Part A) 8 Min - EMOM 3 x Front Squats @ 55kg Part B) For Time: 100 Burpees with 2 cleans @ 40kg on every minute. Completed in 10:45. And now I'm dead... #CrossFit #fitness #exhausted

9:30am Sesh: Part A) @ 70kg Part B) @ RX completed in 6:40 #crossfit #startingtolikethrusters #fitness

Drippin' #intervals #crunch #TheLexieWesleyRunningProgram #secondseshfortoday (at Crunch Fitness Caringbah)

Protein Delivery! Choc Honeycomb is seriously the best flavoured protein powder out! 🐝b#bulknutrients #protein

CFC Final WOD 😊 (at CrossFit Cronulla - CFC)

CFC Final WOD with a partner: 20 Thrusters 40kg/30kg 11 Burpee Box Jumps 20 Thrusters 12 BBJ 20 Thrusters 13 BBJ 20 Thrusters 14 BBJ 20 Thrusters 15 BBJ 20 Thrusters 16 BBJ Then a 1.4km run Completed with @antoniojunior1993 in 18:40 @ RX weight. #CFC #crossfit #crossfitcronulla #adios #bestgym (at CrossFit Cronulla - CFC)

Meal 1: 100g rump steak, 100g brown rice & veggies Meal 2: 100g chicken breast, 100g boiled potato & veggies #mealprep #foodfortheweekdone #food

Part A) 2 x Front Squat + 1 Thruster @ 50kg Part B) RX @ 40 - First 2 rounds unbroken which I'm happy with! Completed in 9:15 😊 #crossfit #loveit #wantthisflutogoawaythough 😪

Sumo deadlifts @ 95kg, 85kg then 75kg METCON - Completed 7 rounds @ RX 👍🏿 #CrossFit #fitness #loveit