ED Vent Account

- not having an eating disorder

- I’m lonely I’m going to isolate myself - I’m hungry I’m going to starve - I’m full I’m going to eat - I feel enormous I’m going to binge now - I can tell I’ve lost weight I’m never eating again - I’m happy I’m going to trigger myself - I’m sad I’m going to pretend I’m fine - gum has 5 calories no - ice cream has a million calories I’m going to eat a whole 7 pints

Idk who needs this but here you go ♥️♥️♥️

me, planning my suicide and violently self-sabotaging: yeah why

Eat when you’re hungry! When you’re hungry, you’re sad. And that will just add to whatever else is upsetting you at the time. Even if it’s something like popcorn or a strawberry or toast or meat and crackers or a breakfast bar, eat when you’re hungry!

The biggest hurdle but the most important step to recovery, is letting go of a sick body. You NEED to gain, you need to let go of controlling your body. A healthy body is nourished. A healthy brain doesn't obsess over sizes and numbers. "It's not that simple" yes it is. Eat. Force your Ed to shut the fuck up. Cry if you need. Scream if you need. But just fucking eat. Your emotional well being, physical wellbeing, and mental health will all improve as you begin actually feeding your brain and body. Duh. Fucking duh.

At the very least they have a disordered relationship with food and body.