People always say to stop focusing on the past, and to start focusing on the present. Though I stand 90% behind that, I am also a 10% convinced that we should look back at our past once in a while, but only to get our lessons from it, and to take some joyful moments from it.
Because not everything from the past has to be negative, and believe it or not, most of it wonât be either. By simply looking back at the past with a positive attitude, we can improve our present happiness.
Itâs for this reason I made a very simple and fun exercise to do, and one Iâll be sharing my own take on my past with as well:
1. Take one year or multiple years to look back on. (For this example weâll use 2016)
2. Write down all of your best moments of 2016 (try to see if you have a planner laying around somewhere from this year, or maybe use your phone if you use the planner on there. Itâll help a lot to refresh your memory, before you start making claims there was nothing positive there)
3. Compare all your best moments to the exact same day of a year before (or even a year after if you use multiple years)Â
This exercise is meant to show you how much can happen in a single year. How one day youâre living a very casual and uneventful day, and the next year that day somehow gets meaning.Â
Hereâs a bit of a look on my past. My apologies if it might be a bit TMI, but then again, I donât want to exclude any great moments of my life. Iâll be comparing the years 2016-2018.Â
Itâll be very long, so, for anyone who is not interested, I suggest to stop reading right now.
30-08-2016: Starting nursing education (and thus meeting two of my best friends at the moment)
[What I did 30-08-2017: hanging out with a âloverâ]
07-09-2016: Tryout class classical ballet (and thus discovering my greatest passion)
[What I did 07-09-2017: posing for a âloverâ who sculpted me]
20-11-2016: Getting out of a relationship that wasnât any good for me
[What I did 20-11-2017: having a private ballet class, and a group ballet class]
14-12-2016: Losing my virginity
[What I did 14-12-2017: getting physiotherapy]
12-01-2017: Deciding to quit my nursing educationÂ
[What I did 12-01-2016: absolutely nothing
What I did 12-01-2018: absolutely nothing]
14-01-2017: Going to a professional dance school to watch my ballet teacher give his classes
[What I did 14-01-2016: absolutely nothing
What I did 14-01-2018: going to the cinema by myself]
20-01-2017: Tryout singing class
[What I did 20-01-2016: absolutely nothing
What I did 20-01-2018: going to the cinema by myself]
24-01-2018 Tryout modern dance and jazz
[What I did 24-01-2016: hanging out with my now ex-boyfriend
What I did 24-01-2018: going with âloverâ to the city, and having my ballet group classes]
27-02-2017: Going to a dance performance of my ballet teacher
[What I did 27-02-2016: hanging out with my now ex-boyfriend
What I did 27-02-2018: going to the gym]
04-03-2017: Doing an audition for an amateur dance school (and deciding to not go there)
[What I did 04-03-2016: absolutely nothing]
What I did 04-03-2018: going to the gym, having a mindful yoga class]
18-03-2017: Getting my first pair of pointe shoes
[What I did 18-03-2016: absolutely nothing
What I did 18-03-2018: having a mindful yoga class]
02-04-2017: Tryout mindful yogaÂ
[What I did 02-04-2016: hanging out with my now ex-boyfriend
What I did 02-04-2018: going to the gym, having a private ballet class and group ballet class]
13-04-2017: Starting therapy (for perfectionism and fear of failure)
[What I did 13-04-2016: going to the dentist
What I did 13-04-2018: going to the gym, having singing class]
24-04-2017 & 25-04-2017: Filming a music video for modern dance
[What I did 24-04-2016 & 25-04-2016: sleepover with my now ex-boyfriend on both days
What I did 24-04-2018 & 25-04-2018: teaching ballet classes (24-04), going to the gym and having ballet group classes (25-04)]
26-05-2017: Going swimming with one of my best friends from nursing school
[What I did 26-05-2016: absolutely nothing]
27-05-2017: Filming a music video for rock band which choreography was directed by my ballet teacher and I assisted with
What I did 27-05-2016: hanging out with my now ex-boyfriend]
14-07-2017 & 15-07-2017: Dance performance modern dance & jazz
[What I did 14-07-2016 & 15-07-2016: sleepover with my now ex-boyfriend (14-07), and nothing (15-07)]
11-08-2017: Going to the gym with my âloverâ
[What I did 11-08-2016: hanging out with my now ex-boyfriend]
16-08-2017: Going to the cinema with my âloverâ and having a great night at his atelier
[What I did 16-08-2016: absolutely nothing]
28-08-2017: My brother moving out (giving me more freedom)
[What I did 28-08-2016: absolutely nothing]
02-09-2017: Posing for a sculpture my âloverâ made of my face
[What I did 02-09-2016: hanging out with my now ex-boyfriend]
15-09-2017: Going swimming with âloverâ
[What I did 15-09-2016: hanging out with my now ex-boyfriend]
04-10-2017: Starting new job where I bring around the morning papers
[What I did 04-10-2016: absolutely nothing]
02-11-2017: Quitting job that I just mentioned
[What I did 02-11-2016: having ballet group class]
03-11-2017 & 04-11-2017: Hotel with my âloverâÂ
[What I did 03-11-2016 & 04-11-2016: internship at a nursing home (03-11) & private ballet class (04-11)]
07-11-2017: Getting a job as a part-time ballet teacherÂ
[What I did 07-11-2016: having a private ballet class]
25-11-2017: Real Human Bodies Exhibition with âloverâ
[What I did 25-11-2016: absolutely nothing]
30-11-2017: Getting physiotherapy (groin injury from ballet)
[What I did 30-11-2016: having a ballet group class]
16-12-2017: Going to the cinema with âloverâ and two of his brothers
[What I did 16-12-2016: absolutely nothing]
25-12-2017: Going on a Christmas walk with âloverâÂ
[What I did 25-12-2016: absolutely nothing]
26-12-2017: Watching performance of Swan Lake in theatreÂ
[What I did 26-12-2016: absolutely nothing]
30-12-2017: Getting new pointe shoes with my âloverâ
[What I did 30-12-2016: absolutely nothing]
31-12-2017: Celebrating New Yearâs Eve with âloverâ at his friendâs house
[What I did 31-12-2016: absolutely nothing]
03-01-2018: Going rock climbing with one of my best friends from nursing school
[What I did 03-01-2016: sleepover with my now ex-boyfriend
What I did 03-01-2017: absolutely nothing]
25-01-2018: Signed up at the gym
[What I did 25-01-2016: absolutely nothing
What I did 25-01-2017: ballet group class]
28-01-2018: Seeing Maze Runner: The Death Cure in the cinema with one of my best friends from nursing school
[What I did 28-01-2016: absolutely nothing
What I did 28-01-2017: absolutely nothing]
24-02-2018: Going to an Open House of the National Opera & Ballet school with âloverâ
[What I did 24-02-2016: absolutely nothing
What I did 24-02-2017: absolutely nothing]
03-03-2018: Hanging out with a friend from modern dance
[What I did 03-03-2016: sleepover with my now ex-boyfriend
What I did 03-03-2017: having singing class]
17-03-2018: Helping my âloverâ clean his atelier (and having a blast doing so)
[What I did 17-03-2016: absolutely nothing
What I did 17-03-2017: having singing class]
23-03-2018 & 24-03-2018: Sleepover at one of my best friendsâ house from nursing school
[What I did 23-03-2016 & 24-03-2016: absolutely nothing both days
What I did 23-03-2017 & 24-03-2017: private ballet classes (23-03) and absolutely nothing (24-03)]
01-04-2018: Going to a Chad Lawson concert with a friend from ballet class
[What I did 01-04-2016: hanging out with my now ex-boyfriend
What I did 01-04-2016: absolutely nothing]
07-04-2018: Going on a date with brother of the friend from ballet
[What I did 07-04-2016: absolutely nothing
What I did 07-04-2017: absolutely nothing]
07-04-2018: Celebrating âloverâsâ birthday at his parentsâ house
[What I did 07-04-2016: absolutely nothing
What I did 07-04-2017: absolutely nothing]
14-04-2018 - 16-04-2018: Going to CambridgeÂ
[What I did 14-04-2016 - 16-04-2016: absolutely nothing (14-04), going to hairdresser (15-04), hanging out with my now ex-boyfriend (16-04)
What I did 14-4-2017 - 16-04-2017: having singing class (14-04-), absolutely nothing (15-04), absolutely nothing (16-04)]
20-04-2018: Getting into a relationship with my âloverâÂ
[What I did 20-04-2016: hanging out with my now ex-boyfriend
What I did 20-04-2017: absolutely nothing]
04-05-2018: Going to trampoline park with friend from ballet and her brother
[What I did 04-05-2016: absolutely nothing
What I did 04-05-2017: therapy and having private ballet classes]
06-05-2018: Having a picnic with my two best friends from nursing school
[What I did 06-05-2016: absolutely nothing
What I did 06-05-2017: absolutely nothing]
Itâs very interesting to see how my life was different every single year, and how my life has definitely gotten more interesting over the years. (Seriously, 2016 was a very boring year).Â
It also shows what I treasure most in life (health, ballet, and friendships), and itâs even funnier to see something that I labeled as âbest moment of the yearâ for example in 2017, is now something thatâs very normal to me in 2018.Â
I also admit to having a giggle whenever I saw that my ex-boyfriend and my current boyfriend overlap on many days. Come on, I canât be the only one finding that peculiar.Â