Pole Dance Alphabet

✨Baby Spatchcock ➡️ Pole Alphabet Move # 16 📷Photos: @templodebelleza @hexxameron ————————————————————— "I love pole dancing because you literally turn your body into a moving sculpture. And get to form part of a community that doesn’t care about what others think" 🌈 @templodebelleza ————————————————————— "Pole dance is not only a sport or art, it is much much more - it is way of life 🙂" @hexxameron ————————————————————— 💪 Building a pole dance dictionary @thosepoledancers ————————————————————— #pdbabyspatchcock #polepose #polemove #polemoves #poledancing ————————————————————— https://www.instagram.com/p/B37tZynosQy/?igshid=ppi7sb5q3gai

🤸🏽‍♀️B-Girl ➡️ Pole Alphabet Move # 15 📽Video & Photo: @alex_pole_aerial 🧚🏼‍♀️Watch this video to learn how to get into the move 😍 ————————————————————— "Not only has pole changed my body more than any other activity in my life, it changed the way I feel about myself and the way I look at my body and my life. Pole is everything to me" ❤️ @alex_pole_aerial ————————————————————— 🌈Building a pole dance alphabet @thosepoledancers ————————————————————— #pdbgirl ————————————————————— https://www.instagram.com/p/B3w-nJPo9D8/?igshid=1i4b6ia0kk6d3

🤸🏽‍♀️Bboy // B-Girl ➡️ Pole Alphabet Move # 15 📽Video: @cinnabarsteele 🧚🏼‍♀️We love this floor combo ending with the B-Girl move! Swipe to discover it ————————————————————— "Sultry floorwork and sick flips" @cinnabarsteele ————————————————————— 🌈Creating a pole dance alphabet @thosepoledancers ————————————————————— #pdbgirl #pdbboy ————————————————————— https://www.instagram.com/p/B3uPK_HoblE/?igshid=308qfosdc6u6

🤸🏽‍♀️Bboy - Pole Alphabet Move # 15 📷Photo: @upsidedown_hayles ————————————————————— "I love pole dancing because it has made me strong, fierce and confident, and I've been able to meet a whole network of amazing women (and men)!" @upsidedown_hayles ————————————————————— 🌈Creating a pole dance alphabet @thosepoledancers ————————————————————— #pdbboy ————————————————————— https://www.instagram.com/p/B3pUtg2IT_T/?igshid=1vbtzctzghsvj

🌺Alena - Pole Alphabet Move # 14 📷Photos & 🎬Video - @falzy_b 🥀Swipe to view the variations and video! ————————————————————— Excited to feature the original move from @falzy_b who created this unique shape! 🙌🏽 ————————————————————— 🌈Creating a pole dance alphabet @thosepoledancers https://www.instagram.com/p/B3mhBiso8m_/?igshid=1fcrj3maa8vpk

🌺Alena - Pole Alphabet Move # 14 📷Photo - @gabelibo 🎬Video - @laerial_st_caprais_de_bordeaux 🥀Swipe to learn to get into the Alena 🌈Creating a pole dance alphabet @thosepoledancers ————————————————————— "Pole dancing makes me happy, it just makes everything better. I love everything about it; from learning new tricks to meeting pole buddies and just dancing your heart out. It's simply the best! " ❤️ 🌖 @gabelibo ————————————————————— "I love pole dance because it's a very complete sport!💕 And it's so sexy 😉" @laerial_st_caprais_de_bordeaux ————————————————————— #pdthealena ————————————————————— https://www.instagram.com/p/B3fXkpyIAsU/?igshid=1f35cgov9h0cb

Alena - Pole Alphabet Move # 14 🎬Video @poowlyne 💪 Learn to get into the Alena move with this video. 🌈Creating a pole dance alphabet @thosepoledancers ————————————————————— "What I like the most with the pole: It is to be able to create so much with our body every day, that whatever our level, we always have plenty of possibilities to create combos, shapes, and we always have something to discover. It's a sport without limits!" 🤩 ————————————————————— #pdayesha #polefitness #poledance #poledancersofig #polemove ————————————————————— https://www.instagram.com/p/B3cvmzQBcyY/?igshid=8q1tv59zvo2f

Ayesha - Pole Alphabet Move # 13 🎬Video @anavhh 😱Can you count how many re-grips Anna does in the video? 🎵 Machine - @imaginedragons ————————————————————— "(I love how Pole Dance is a) constant challenge to be stronger, better, more flexible. 😄" ————————————————————— #pdayesha ————————————————————— https://www.instagram.com/p/B3XbG87ozAX/?igshid=je3whpcjfu6z

🦄Ayesha- Pole Move # 13 🎬Video @kassandrasax 💐Twisted Grip Handspring into Ayesha & Straight Edge 🌈Creating a Pole Dance Alphabet @thosepoledancers 🌤Pole Alphabet Move #13 ————————————————————— "I like pole dance because it involves a demanding body work and allows you to trust yourself. This discipline engages the whole body to reach a deep level of expression. 💪🏽🥰" @kassandrasax ————————————————————— #pdayesha ——————————————————— https://www.instagram.com/p/B3VC2eXo_pl/?igshid=g5l7vf0zckhc

🍂Ayesha- Pole Move # 13 🎬Video @sonia.poledance 🍁Discover how to get into the Ayesha Pose with this short video! 🎍Creating a Pole Dance Alphabet @thosepoledancers 🌤Pole Alphabet Move #13 ————————————————————— "The most important things Pole Dance has taught me are that I can get everything I want if I work hard enough, and to love my body for what it can do not how it looks" 💪💯 @sonia.poledance ————————————————————— #pdayesha ————————————————————— https://www.instagram.com/p/B3SFYHXIRVw/?igshid=1v7s2nd60qvss

🦄Attitude Spin - Pole Move # 12 🎬Video @amylou_pole 🎵@christinaperri - Human 💕We love this cute spinning combo woth pirouette, attitude and crunch spins! 🌷Building a Pole Dance Dictionary @thosepoledancers ☂️Pole Alphabet Move #12 ————————————————————— "Pole dancing allows me to express my creativity and get fit at the same time. I instantly fell in love with the varying styles and the endless possibilities for moves. To top it off, the pole community is one of the most supportive and friendly I have ever come across, which makes it feel like you are part of a pole family." @amylou_pole 💕 ————————————————————— #pdattitudespin ————————————————————— https://www.instagram.com/p/B3NEGfRoVgg/?igshid=t8lm8ohsnlhv

🦄Attitude Spin - Pole Move # 12 🎬Video @sassyress 🎵@sabrinaclaudio - Stand Still 🌸Intermediate Combo with an Attitude/ Stag Spin followed by a Twister Jasmine, to a Gemini and Jade Star 🐶How cute is the dog in the video? 🐶 🌷Building a Pole Dance Dictionary @thosepoledancers ☂️Pole Alphabet Move #12 ————————————————————— "I love the workout it provides and at the same time the creative freedom for my creative self. Pole is where i get to grow as an artist, and the challenges are endless, i love it!" @sassyress 🌈 ————————————————————— #pdattitudespin ———————————————————— https://www.instagram.com/p/B3H0xE-I8-d/?igshid=gxi2kuo61w0m

🦄Attitude Spin - Pole Move # 12 🎬Video @tjasaskubic_poledance 🎵@twofeetmusic - I Feel Like I'm Drowning 🌸How cute is this beginner combo? From Attitude to Carousel Spin ☂️Pole Alphabet Move #12 ————————————————————— "What I love the most about pole dancing is that it makes me feel self confident and that I can express myself through dancing💜" @tjasaskubic_poledance 🌈 ————————————————————— #pdattitudespin ————————————————————— https://www.instagram.com/p/B3FfqkeolnD/?igshid=z8bzlphl6ivs

🎈Around the World - Pole Move # 11 🎬Videos @elizahubber @rubyrosejackson 🥀Building a Pole Dance Dictionary @thosepoledancers ❣️Pole Alphabet Move #11 ————————————————————— "Pole has taught me self discipline, patience, perseverance and positivity. Pole has literally changed my life in so many great and positive ways and I will always be thankful I decided to go along to a class one day all those years ago ❤️" @rubyrosejackson 🌹 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B22D5HXIbz2/?igshid=1qtteul51gd5q

🌏Around the World - Pole Move # 11 🎬Videos @michelleleedancer @gabbriola 📘Building a Pole Dance Dictionary @thosepoledancers 💙Pole Alphabet Move #11 ————————————————————— "Pole dancing feeds my soul 💜 it allows me to breathe, escape and challenge myself. It gives me a chance to feel confident and dance freely" ✨ @michelleleedancer 🦄 ————————————————————— "Strength and beauty in the same art" ❤️ @gabbriola 🌈 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B2zWfq1IRQV/?igshid=146phtj5srire

🌏Around the World - Pole Move # 10 🎬Videos @spliterella_poleperformer @emma_sb_nicholson 📘Building a Pole Dance Dictionary @thosepoledancers 💙Pole Alphabet Move #10 ————————————————————— "I love that the pole is my ‘happy place’. Every stress melts away and I can be anything I want to be. The support everyone has for each other is also magical." ✨ @spliterella_poleperformer 💎 ————————————————————— "What I love most about pole dancing is its versatility. It never gets boring! I’m constantly challenged, inspired, rewarded and soothed by that wonderful piece of chrome" ❤️ @emma_sb_nicholson 🌈 ————————————————————— #pdaroundtheworld ————————————————————— https://www.instagram.com/p/B2wvZV5oGXi/?igshid=70uxpdemvicm