Thinspo

Have been eating so much shit and like a pig these last couple of days not caring and only went to the gym 3 times this week so obviously I gained. I gained 0.7kg ugggg!!!

But going to the gym today and keeping under 800 cal not too low as I will just give up like the last couple of days.

Back on track ate 600cal today, had a rest day because the weather was cold and rainy and was depressed so stayed in bed the whole day.

Had a binge no calorie counting day. Me, my bestfriend and my boyfriend watched the Friends reunion while eating hot instant ramen and eating snacks, and they both are getting pushy about me eating so I just decided to not count and enjoy the evening. Feel like shit today though because we also had ice cream and chips, atleast I worked out beforehand and spent an hour on the treadmill and burned 427 cal.

But still ate alot so trying to do a water fast today.

Ate 760 cal.

Finally went to the gym again and spent an hour on the treadmill and burnt 471 cal so was pretty happy about that.

Had 500 cal today only liquid, mostly soup not a bad day. Excited to gym again tomorrow.

Lost 1.6 kg (3.5lb) !!!

Had my weigh in today and so glad I lost. I am glad that I lost weight, i just wanted to lose more , but i haven't been to the gym in a week because i was down with a cold but I'm going to go again tomorrow and my new cal budget will he 800 cal. I am also going to try and do a fast or liquid fast today not exceeding 400cal. I have to say I'm really happy that my thighs have FINALLY started getting smaller , yay!

06/06/21

59.7Kg

Waist -61.5 cm

Thighs - 51cm

But - 90cm

Hips- 82cm

Arms- 22.5 cm

Ate like a pig, ate 975cal today so went over my limit , atleast I didn't binge but I feel like shit and my weigh in is tomorrow I'm so stressed going to fast if I didn't lose weight 🙈

Ate 590 cal today , went to the movies with my boyfriend so that's where I ate all my calories, skipped dinner and took 6000 steps.

Ate 730 cals and went for a short walk, kept dreaming about food and then waking up in a panic thinking that I ate them all.

Ate 550 cal today, still sick so no excercise.