Think Eat Rest Move Success

THINK

EAT - 🥥🥥🥥🥥🥥 You all know this by now, right? if not, look into it.

EAT & MOVE Small snack before my ride. Felt low on energy. Keep moving. You got this.

DRINK Ice tea

EAT Make homemade ice tea. No additives and refreshing.

EAT Homemade banana and strawberry ice cream.

THINK Give yourself time each day to reset yourself.

MOVE Starting a new routine today. Keep moving. You got this.

MOVE Out for an evening ride. Keep moving. You got this.

MOVE Out for an evening walk. Keep moving. You got this.

MOVE Took a walk in the park today instead of a ride. It was beautiful with the sun through the trees. Keep moving. You got this.

MOVE Nice ride today. Keep moving. You got this.

MOVE Just got her a maintenance and cleaning. While fixing you remember to keep your equipment running good too. You got this. Keep moving.

MOVE Feeling really strong today. My timer broke but learned it’s not the time but the effort. Keep moving. You got this.

THINK & MOVE Not feeling the best today on my bike ride. Didn’t feel so bad as to stop so kept going at a slower pace. Listen to your body when working out. Keep moving. You got this.