Diet Pills, Psych Meds & Hunger

I wanna wake up and go to sleep with an empty stomach knowing I made progress….Not going to sleep regretting a bad decision I made for 10 minutes of pleasure.

I wanna step in the scale and see the number go down. Not see the number stay the same.

⭐️Drink lots of water but not too much as it can cause electrolyte imbalance and water toxicity

⭐️Take your vitamins! Liquid vitamins are much better absorbed in the body than pill vitamins which have tons of fillers

⭐️Drink at least 1 zero calorie Gatorade, eat a banana etc daily for potassium. Your heart needs it!

⭐️Take a collagen supplement. It’s AMAZING for your skin, hair growth/health, your bones etc

⭐️If you can, get a blood pressure monitor to regularly make sure your bp isn’t too low. Same for your heart rate (I use a Fitbit watch I got as a gift)

⭐️Carry a snack, glucose tablets or candy at all times in case you feel faint or might pass out

some examples:

granola bar

hard candies

soda/juice (not diet)

rice cakes

yogurt

dried fruit

bread

fruit snacks

cereal

+ more

dont worry about the calories, this could save your life!

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.