#TheZumbaSisters

No class today - we resume on Tuesday!! Be good to yourself. Breathe. Say No. Say Yes. Say or Do Nothing. Take care of you! #selfcare #zumba #IAmWorthyofSelfCare #MentalFitness https://www.instagram.com/p/CBGKZGkJ7qd/?igshid=4jegrnts7n02

Thanks for joining @zumba class today! We got our sweat on! A total body workout to great music for 30 mins. Join us next time!! DM or Inbox for log in info. 💃🏽 💃🏽 💃🏽 Tuesday & Thursday @7pm Saturday @10am https://www.instagram.com/p/B_INO9xpcVw/?igshid=qfili4oopbz3

See you in the morning@ 10AM ZUMBA Returns to the @salarmychicago 945 W 69th Street 💃🏽 💃🏽 Sat -10am; Tues & Thurs-7pm #zumba #zumbafitness #dancefitness #chicago #salvationarmy #thezumbasisterschicaho #thezumbasisters (at The Salvation Army Adele and Robert Stern Red Shield Center) https://www.instagram.com/p/B5eoRBrpc8M/?igshid=1hx292nbwgki9

NO CLASS TODAY!! Classes resume next week. M @7pm Kroc Tu @7pm Red Shield Th @7pm Red Shield Sa @10am Red Shield https://www.instagram.com/p/BqSL_2vlLNz/?utm_source=ig_tumblr_share&igshid=18qlv2scvq9xu

The Red Shield Zumba classes are on break. We return Saturday, November 10 @ 10am. BE THERE!! #ZUMBA #ZumbaFitness #DanceFitness #TheZumbaSistersChicago #TheZumbaSisters #Chicago (at Chicago, Illinois) https://www.instagram.com/p/BpuFktKFkWQ/?utm_source=ig_tumblr_share&igshid=11zw0q0hc4vfi

Happy Hump Day!!! There is a Zumba spot with your name on it. Bring your crew or come solo and join the party! Don’t make any more excuses! Shake up those endorphins & find your new happy place. Class schedule: http://bit.ly/MyDanceFitness #ZumbaForEveryone #Zumba #Dance #DanceFitness #DanceTherapy #HappyHour (at Chicago, Illinois) https://www.instagram.com/p/BoeCsjwBqzH/?utm_source=ig_tumblr_share&igshid=xonror5i54k3

CLASSES RESUME Saturday, Sept 22 @10am at the #SalvationArmyRedShieldCenter. For the class schedule click the link in the bio. See you in class!! #DanceFitness #Zumba #ZumbaFitness #Chicago #Englewood #SalvationArmy #TheRedShieldCenter (at The Salvation Army Adele and Robert Stern Red Shield Center) https://www.instagram.com/p/Bn_Mrczl_1A/?utm_source=ig_tumblr_share&igshid=aj4neyjl0l8c

Classes Are on a Break... Next Session Begins 9/22@10AM $5/Drop in & $17.50/month #DanceFitness #18ClassesPerSession #RedShield #SalvationArmy #LastWeekOfSummer #zumbafitness® #zumbafitness (at The Salvation Army Adele and Robert Stern Red Shield Center) https://www.instagram.com/p/BnvePKOh0tY/?utm_source=ig_tumblr_share&igshid=bgodarydojao

New session tonight!! Http://Bit.ly/MyDanceFitness (at The Salvation Army Adele and Robert Stern Red Shield Center) https://www.instagram.com/p/Bl6eAf4l7Qb/?utm_source=ig_tumblr_share&igshid=10yp61qdt1x8u

In the Austin area? Making plans for July? Try a FREE Zumba class w/ me brought to you by the @institutefornonviolencechicago Wed’s | 5:30p | July 11,18 &27 #FreeZumbaClass #Westside #AustinCommunity #summerTimeFitness #DanceFitness #Zumba #DanceYourselfIntoShape #TheZumbaSisters #TheZumbaSistersChicago (at Austin, Chicago)

@Zumba Time‼️‼️😅 For class time check out link in the bio. #zumba #dancefitness #thezumbasisterschicago #thezumbasisters (at Kroc Center Chicago)

The women captured in these images & so many many others have inspired and encouraged me. I’ve lead more than 400 classes in 4 years🤭😃😅 My eldest student was 💯 y/o. From teen classes to senior classes; from block club parties to business launches We’ve rocked audiences with fun dance 💃🏽 routines. For that I am grateful. 🤗❤️‼️Thank you for trusting me; for inviting your friends & family on our journey; for inviting me and my family into your own and most important, the opportunity to pray with and for you! #DanceForLife #DanceFitness #TheZumbaSistersChicago #Zumba #FitForLife #Chicago #Englewood #OakwoodShores #WestPullman #NewCity #SouthChicago #Bronzeville #Austin #Evanston #OverFourHundredClassesInFourYears (at Cook County, Illinois)

I am sooooooooo proud of@my ladies!!!!! There was no class tonight-My ladies hit the track 🏃🏽‍♀️ ‼️ just finished my daily trek. Couldn’t have planned better news to walk into😢😃‼️ #ProudTeacher #Humbled #Grateful #PlantASeedWatchItGrow #Ministry #WhenWomenWalkThingsChange #ChangeMakers #TheZumbaSistersChicago #GirlTrek #BirthdayWeek (at Los Angeles, California)

#AfterClassShennanigans #Dance #DanceFitness (at The Salvation Army Adele and Robert Stern Red Shield Center)

When women move things change!! Happy International Women’s Day! #WomenMove #DanceFitness #Zumba #Englewood #Chicago #SalvationArmy #ShakeRattleAndBodyRoll (at Chicago, Illinois)

The #‎ZUMBA‬ Party is 4 and sometimes 5 Days a Week! Join us at the following locations and dates ‪‪#‎ShakeItUp‬ ‪#‎SlimItDown‬ #StayReadyNoNeedToGetReady The Salvation Army Adele and Robert Stern Red Shield Center 745 W. 69th Street $5 Drop-In | $17.50/month & $12.50/month (seniors) Tu @ 7PM Th @ 7PM Sa @ 10AM Kroc Center Chicago 1250 W 119th Street Program Guide: http://www.kroccenterchicago.com/wp-content/uploads/2018/03/PG-SUMMER18-FINAL-6.pdf Mo @ 7PM Institute for Nonviolence Chicago 4926 W Chicago Avenue FREE!! Every other Wednesday @ 5:30pm (starting 3/7/2018) (at Kingdom of Wakanda)