TheWellApothecary

Wut ya know about watercress? 🌱🤔 This beautiful bright green, leafy, powerful, nutrient dense plant ally is SOooOoo much more beneficial to your body + mind + soul than some of you may even know… 😏 These crunchy, delicate yet mighty stems and wonderfully round leaves are both peppery + spicy adding a lil sumtin titillating to the palette 👅 First + foremost this beautiful baby has been scientifically proven to #REPAIR #DNA! I mean… Like lit 👏🏾er 👏🏾a👏🏾lly👏🏾!!! Yes! You heard right watercress “has been shown in scientific study to repair DNA damage and increase our defenses against future DNA attacks.” 🤯 🤲🏾🌱 In addition, this vivacious vixen is alkaline electric - re: Dr. Sebi #iykyk, feeding the whole human inside out with mineral rich deliciousness - your skin, hair, nails + digestion will thank you for adding to your next salad! Trust! 🙏🏾 You’ll find this plantcestor to be packed with many Vitamins like both C + K; antioxidant rich helping to lower risk of chronic diseases; aiding in prevention of cancers; heart health aid; naturally mineral rich; boosts immune function; aids in weight loss; rich in carotenoids which aid in eye health; + sooo much more!!! If you like a little spice 🌶 + LOVE a healthy body, clear skin, healthy hair + clean digestion : May I suggest a little watercress 🌱😋🌶 Excerpt from: Eat Pretty by Jolene Hart, CHC, AADP #thewellapothecary #the #well #apothecary #mind #body #soul #spirit #eat #pretty #eatwell #foodismedicine #dnarepair #drsebi #alkaline #we #are #electric #watercress https://www.instagram.com/p/Co7_U6YP0BL/?igshid=NGJjMDIxMWI=

My Pisces ♓️ exercise for this ethereal Pisces new moon ✨🌑✨ “Let the eye open wide and the lids upon your face shut tight. There, in the universe that exists within, live the truths you’ve been searching for.” The Seer card found me amidst the EarthCraft Oracle deck! One of my faves, shared with me by a good friend 💕 #mind #body #spirit #soul #elemental #connect #we #are #the #elements #embodied #the #well #apothecary #thewellapothecary #see #thirdeye #universe #connect #open #the #answers #are #within https://www.instagram.com/p/Co4SP8duWL4/?igshid=NGJjMDIxMWI=

Oh my! Oh my! Do you know Noni? Noni, if you don’t know, is a common tree/shrub found growing here on the islands of Hawai’i. They typically grow to reach between 3-6m tall, about 20ft (sometimes taller!). This non-native Hawaiian staple was introduced by Ancient Polynesians + now Noni is almost as well known in local homes as an OTC pain suppressant. Noni freely lives on the islands of Hawai’i + for many families, they are cultivated at home, for their various + potent health + beauty benefits! Ooh la la! 💁🏽‍♀️😘 Noni, also known as Indian Mulberry + scientifically classified as Morinda citrifolia, is a very distinct plantcestor. This gorgeous plant-being albeit known for their generous benefits is also probably more well known for their pungent aroma! To put it kindly… Some folks may experience this as a pretty gnarly smell while others are so accustomed that they may even enjoy it. Either way, it cannot be denied that there is a distinct smell unlike any other, associated with this wondrous fruit. And whether or not you simply tolerate or enjoy the odor, the vast virtues of this ancient ally aids the various processes of our fragile + susceptible human bodies. Various virtues of Noni include: Enhances immune system Decreases fatigue Enhances endurance Anti-microbial / anti-bacterial / anti-fungal / anti-viral Lowers blood pressure Anti-depressive / anti-psychotic Mood stabilizer Improves overs wellness Pain reliever Helps rid body of parasitic worms Treats gastric distress Aids natural processes of digestion / the gut thereby aiding immunity Healthy heart aid DNA protective properties Skin health / anti-wrinkle / pro-collagen Wound healing Tonifies kidneys (TCM) Relives gout symptoms Incredible antioxidant properties Reduces growth of cancer cells And many many more virtues! ✨ Noni is a wonderful medicine! Growing for all. Offering their virtues from flowering plants all year round! 💚 Enjoy! ✨ So if you didn’t know, now you know… your Noni! 🌱✨💚 #thewellapothecary #well #apothecary #mind #body #soul #spirit #gaia #guided #wellness #health #hawaii #noni #plantcestors #plantallies #food #is #medicine #foodismedicine #foodislife #food #is #life #💚 (at Gaïa) https://www.instagram.com/p/ColX2_sJNLE/?igshid=NGJjMDIxMWI=

We here at The Well Apothecary have been working hard on some grant writing, crafting blends, website updates, film work, writing, family time + some personal healing. Soon we’ll be back and in full swing to take orders + offer new services. Thank you for joining us on this wellness journey. We’ve been off the socials for a minute but we’re back at it now baby! 💋 Sending love + well wishes + wellness your way! 🪬🔮✨ #thewellapothecary #well #apothecary #love #wellness #gaia #guided #joy #happiness #peace #bewell (at Gaïa) https://www.instagram.com/p/CgV2zeeuh9r/?igshid=NGJjMDIxMWI=

✨Homemade Lavender Cacao Maca Banana Bread 🍌🍞 ✨One thing I love about my family is their love for playing with their food😋 ✨Today we decided to play a little with a classic: banana bread! By adding some locally sourced cacao, maca, and lavender to the mix! 🙀 ✨The base of this bread is spelt, which is an ancient grain, an excellent source of protein, fiber, B vitamins + minerals. ✨And while white flour has an acidic PH of 4, spelt is high in phosphorous allowing the body to maintain its desired alkaline state while present + bc of that this is also a Dr Sebi alkaline diet approved grain! So this delicious grain is a fantastic replacement for the aforementioned acidic white processed flour.. just a little #foodforthought ☺️ ✨The bananas in this bread (and pictured here) grow in our backyard. They abundant, ripe and they soooo ready, so banana bread was made!! ✨And! These small bananas, for those unfamiliar grow everywhere here. These are called apple bananas. They are the sweet, healthier, + more flavorful relative of the cavendish. And from what I understand a far closer relative to the original banana - that’s the banana with seeds (for which can be seen in the highlights!)! Making this banana a 2nd Dr Sebi approved ingredient in our banana bread. And extra delicious! 🤤 ✨With all that said.. the bread is/was AMAZING!!! And the smell of lavender + cacao baking in the oven was one of the most overwhelmingly divine smells ever!! ✨🤤🍌🍞✨ #the #well #apothecary #thewellapothecary #mind #body #soul #spirit #banana #bread #applebanana #lavender #cacao #maca #banana #spring #water #dessert #delicious #food #is #medicine #food #is #life (at Food is Medicine) https://www.instagram.com/p/Ce4b0HRvljt/?igshid=NGJjMDIxMWI=

Honoring this illuminated Strawberry full Supermoon of raw electric feminine energy with a pink/strawberry colored candle 🕯 This will be our last full moon before summer ☀️🥰 ✨This full strawberry Supermoon 🍓offers gifts of commitment, love, good health, + energy ✨Air + water are the corresponding elements 💨🌊 ✨With corresponding herbs of meadowsweet, vervain, tansy, almond, dill, lily, clover + lemongrass ✨And corresponding crystals of pearl, moonstone, alexandrite, citrine, blue lace agate, + herkimer ✨Associated animals include monkey, toad, frog, butterfly, wren + peacock 🦚 ✨And magical work involving fairy magic, clarity, communication, + enhancing transformation are best observed + practiced at this time Enjoy the bounty of this moon. Happy full moon. Much love + BeWell 🌝🍓✨ #the #well #apothecary #thewellapothecary #mind #body #soul #spirit #supermoon #strawberry #fullmoon #super #moon #correspondence #elements #energy #herbs #crystals #animals #magic #work #candle (at Gaïa) https://www.instagram.com/p/Cex3c0MO_MP/?igshid=NGJjMDIxMWI=

In timing with the upcoming Full Super Strawberry Moon 🍓🌙 today I cut into this vibrant + delectable dragon fruit that grows just outside 🤗 This moon falls in free spirited Sagittarius + the sun lives in witty and sociable Gemini. This is the final full moon of spring and although this juicy fruit is not associated with full moon, it’s color is reminiscent of the richness of spring + the vibrancy of summer to come! #the #well #apothecary #thewellapothecary #mind #body #soul #spirit #super #full #strawberry #moon #supermoon #dragonfruit #spring #to #summer (at Supermoon!) https://www.instagram.com/p/Cewmo_ZvTKj/?igshid=NGJjMDIxMWI=

Hello! It’s me, Yarrow!!!!! Latin name: Achillea millefolium This plant ally’s Latin name is said to come from Achilles, the hero of the Trojan War, the greatest of warriors + nearly indestructible dude (or myth of a dude). Well, yarrow is kinda like that, but so much better cus they been around WAY longer than that guy 😋☺️ A gorgeously, naturally + Earthly perfected structural powerhouse!💥This plantcestor has the power to stop bleeding!🩸So get familiar with them, depending on the situation this delicate little love might just save you or a loved one❣️ Their fresh leaves can be bruised + applied directly to wounds, serving dual purposes of both stopping active bleeding + keeping infection at bay. The leaves can also be placed inside the nose if nosebleeds occur! How cool is that!? Not to mention, the gentle love offered in a yoni steam is an incredible ally for postpartum peoples, folks with heavy moons + our peri-menopausal loves...so say yes to yarrow, cus yarrow can help✨ This little love is a dream. Get to know them. They are incredible, but like with all good things, be cautious. Don’t offer to your system in excess, allergic reactions are possible + first/foremost check with your doctor/TCM practitioner/herbalist/Naturopath if unsure if yarrow is right for you! And as always, BeWell ma babies! 🥰 Some features include: Natural pain reliever, anti-fungal, anti-inflammatory, antiseptic, antispasmodic, aromatic, astringent, gas/bloating relief… #bewell #the #well #apothecary #thewellapothecary #mind #body #soul #spirit #yarrow #heal #food #is #medicine #plantcestors #plantallies #plant #allies #yonisteam #yoni #steam #herbalmedicine #herbalism #herbalife #blackherbalist #gaia #guided #wellness #gaiaguidedwellness (at GAIA) https://www.instagram.com/p/Ced3TBfr00_/?igshid=NGJjMDIxMWI=

Hello there Seamoss ✨🌊🌿✨ Many of you may already be familiar.. but this spoonful is complete with 92 of 102 minerals the human body is made! You can’t tell me we are not elemental beings! Food is literally our m3dicin3! 🤓😉 If you know Dr Sebi + the alkaline diet, you already know that this beautiful gel is well known for its skin health, gut health, bone health + essentially overall wellness benefits. In addition, seamoss is: Anti-viral + Anti-oxidant rich Nutrient + vitamin dense Aids with radiation poisoning Increases metabolic rate Strengthens connective tissues Inflammation Dysentery Halitosis Thyroid health Varicose veins Sexual health It’s basically a superfood! Since first learning of seamoss some years ago, I have noticed improvements in how my body functions, how I recover from exposure to pathogens, my hair + my skin. I offer myself 2 TB a day each morning - sometimes straight up, sometimes in a smoothie - just depends on my mood 😜 Just be careful where you source from. Make sure it is wildcrafted, not grown in a pool.. cus that happens a lot now that it has become popular! #enjoy #your #seamoss #the #well #apothecary #mind #body #soul #spirit #gut #health #wellness #happiness #high #vibes #we #are #elemental #beings #drsebi #themoreyouknow #foodismedicine (at Gaïa) https://www.instagram.com/p/Cd8H0_ErMHf/?igshid=NGJjMDIxMWI=

We often joke about Mercury retrograde + their arrival, but in all honesty, this time is an incredibly potent time of reflection + understanding… and for some creating too 🧑‍🎨 Now I’m no expert on the subject, just an avid listener/observer/reader/researcher + this is what I’ve come to understand during my time here. ( Of course, this retrograde does challenge the f**k out of us all. FR. ) Reflecting over this mercury retrograde + rethinking where my thoughts + energy flow… Mercury is a great teacher. Reorienting our relationship to how we communicate. We rethink, relearn, reclarify, remember, reflect, renew, redo, relax, reconsider, reconnect, and so on… retrogrades tend to have that “re” effect on how we navigate. 🤓 Sometimes an old thought is remembered during this time with the purpose to make room for other opportunities, thoughts, offerings etc. This is the alchemical act of thought - with the purpose to bring forth conscious awareness for transmutation. We have the option to work with Mercury + learn from them if we work to understand their purpose. #foodforthought #mercury #the #well #apothecary #thewellapothecary #mind #body #soul #spirit #cosmos #retrograde #asabovesobelow #aswithinsowithout #astheuniversesothesoul (at As Above, So Below) https://www.instagram.com/p/Cd0V3ZXuglN/?igshid=NGJjMDIxMWI=

Honoring the elements 🌎💨🔥💧 “Elements are the physical manifestations of spirits… elements are beings that exist in the spirit world and express themselves as elements here in the physical world. Elements are what allow us to sustain life in this planetary field.” “The human body is animated by pure atomic energy. Without the elements to sustain and balance this energy, the human form would literally short-circuit and burn itself out.” “This is why human beings need to eat food and drink water and breathe air and expose themselves to sunlight in order to stay alive. Our interactions with these elements are what allow us to balance and replenish and integrate this incredibly powerful, atomic life force that animates all beings and all life in this dimensional realm.” “But human beings aren’t just balanced and sustained by the elements, human beings are the elements. This means that the more we understand the elements, the more the more we understand ourselves.” ✨Hello, it’s me✨ ✨I am the elements✨ ✨The elements are me✨ Excerpt: Alchemy Elementals by Shaman Durek #the #well #apothecary #mind #body #soul #spirit #elements #earth #wind #water #fire #atomic #multidimensionalbeings #elementalbeings #energetic #balance #harmony (at Gaïa) https://www.instagram.com/p/Cdy-lZvptBo/?igshid=NGJjMDIxMWI=

Found this little gem in a coffee shop I like to work out of. I am keeping this sentiment with me as my journey continues on + I find myself confronted by energies that don’t quite serve me. And even still, I must work with + around them regardless. That is the power of groundedness : remaining true to self + your energetic harmony amidst the struggles you are bound to face. This reminder to “Super Charge Your Life,” is a great 10 step guide to consider. Maybe these steps will work for you, maybe you will need to adjust for your space + time + abilities... But trying it out, certainly can’t hurt :) #supercharge #your #life #the #well #apothecary #thewellapothecary #mind #body #soul #connectedness #earth #mother #yoga #water #juice #compost #Breathe #love #educate #recycle #restore #connect #live #✨ (at Mother Earth) https://www.instagram.com/p/CdZst7asc8M/?igshid=NGJjMDIxMWI=

From our disconnection from the Earth, to cell phones on our person, to TV sets in our bedrooms; we are constantly overwhelming + exposing our bodies to electromagnetic radiation to which we desperately need reprieve. I’ve been looking into the best ways to protect my energy at home + on the go. Then, I found @airestech ✨ “Lifetune Device EMR Modulation Technology is designed to reduce the effects of electromagnetic radiation emitted by data-transmitting electronics, such as cell phones, cordless phones, wireless earpieces, wireless headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers and more.” Source: @airestech website If you feel you are being overexposed, which many many many of us are, maybe an EMF/EMR blocker is for you. #protect #your #energy #block #emf #emfprotection #emfblocker #emrblocker #bewell #wellnessjourney #the #well #apothecary #mind #body #soul #spirit #wellmindbodysoul #wellmind #wellbody #wellsoul #electromagnetic #devices #energyprotection (at Gaïa) https://www.instagram.com/p/CdV-qD1L6cj/?igshid=NGJjMDIxMWI=

Happy Mother’s Day! Just one day of many we appreciate those who gave us the gift of life + all that we are. We thank you ✨💕✨ Mothers are the source✨ Let us celebrate them all From my Mother to yours 💕 To the source of all that is this 🌎 Happy Mother’s Day Appreciating all of the Mothers, the birthers, the guardians of the sacred waters. For without them, life would not be. #happymothersday #mother #appreciation #day #the #well #apothecary #mind #body #soul #spirit #love #care #sacred #water #of #giver #of #life #source #birth #creation #intuition #expression #power #divinity #all (at Madre Natura) https://www.instagram.com/p/CdTRkRqrPIg/?igshid=NGJjMDIxMWI=

Uplifting ourselves + the planet are one in the same if you think about it.. By caring for our planet we care for ourselves. Automatically. Not just bc we help ourselves by helping HER, but bc we become closer to HER bc we help ourselves. It all starts with self work. Every time✨ Found this at a cute little cafe where I work at sometimes 🥰✨✌🏾 #self #work #is #earth #work #super #charge #your #life #and #the #pachamama #highvibes #uplift #the #well #apothecary #mind #body #spirit #soul (at Madre Naturaleza) https://www.instagram.com/p/CdPSsbDMHAS/?igshid=NGJjMDIxMWI=

Either you vibrate on a high frequency or… not so much. Either way, ya can’t fake it. Now way, no how. Signs you are high: well you just know! Without question, without quantifiable data, without measurement, you just know ✨ There are many theories attempting to quantify + calculate one’s spiritual ascendence + just how to increase one’s frequency. In my opinion, when one searches for a scientific explanation/understanding to something that is natural, spiritual, Earth-centric, within + unquantifiable, then your headed in the wrong direction already. But that’s my opinion… unless you’re Tesla. Nikola Tesla, and then you might create a machine to help others raise their vibe - which is exactly what he did + healing ppl in the process! 🤓 If you know that you navigate with high vibes, you just know and there is no need to quantify it because you just get it! You are it. You help raise our mass consciousness. And that’s what we need in this world! The Earth knows you know. Your house plants know you know. Your animal friends living in + out of the home know. All beings around you know you are in sync with the vibe of Madre Naturaleza, Pachamama, Mother Earth - she knows. And truly that’s all that matters :) Your perception of self, of THE existence, of other (all) beings, and unconditional love + understanding are a few points of mention as well. So if you question it, maybe consider some do the mentions above. A lot of self-healing may be needed… And when you get higher, then you’ll know, you’ll just know✨ #cant #fake #a #vibe #high #frequency #highvibe #highfrequency #the #well #apothecary #mind #body #soul #spirit #self #work #healing #mental #emotional #spiritual #physical #vibrational #healing #wellness #journey #wellnessjourney #wellbeing #energy #beings #energyhealing (at Pacha Mama) https://www.instagram.com/p/CdPHblRrsTq/?igshid=NGJjMDIxMWI=