Full Body HIIT Home Workout #6
This HIIT workout will use plyometric and strength exercises to help you burn a lot of calories in a short period of time. Perfect to help you burn fat before summer.
The HIIT workout: - 1 big circuit - split into 3 sections - 9 exercises - 30 secs per exercise - 30 secs of rest between each section - Repeat 3 to 5 times
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