The Total Living

A short sightseeing in Malta earlier today. 🇲🇹 Underrated and quite peculiar place in the middle of the Mediterranean Sea (at Malta International Airport) https://www.instagram.com/p/CjOXjuQNrth/?igshid=NGJjMDIxMWI=

Half-day in beautiful Malaga. España en su mejor momento (at Málaga, Spain) https://www.instagram.com/p/CjK697rNbvr/?igshid=NGJjMDIxMWI=

Every note-taking app is the best, as long as you use it 👇 https://www.instagram.com/p/CiwcuMLN7NJ/?igshid=NGJjMDIxMWI=

Based on my 3 year's experience of consistent notetaking, here is how I recommend people to start this transformative habit 👇 https://www.instagram.com/p/Cit3x1AjNRb/?igshid=NGJjMDIxMWI=

A brief introduction to note-taking 👇 https://www.instagram.com/p/CirSJFnthcP/?igshid=NGJjMDIxMWI=

One of the simplest ways to feel dramatically better about tasks 👇 https://www.instagram.com/p/Cijm_jwtYvc/?igshid=NGJjMDIxMWI=

How to use your calendar for minimum overwhelm and maximum peace of mind 👇 https://www.instagram.com/p/Cig-auxNd4U/?igshid=NGJjMDIxMWI=

The simplest productivity system for people who want to be highly effective and hyper-productive 👇 https://www.instagram.com/p/Cieb3f_DK61/?igshid=NGJjMDIxMWI=

Since age 16, I have used a powerful method to gain self-confidence, whether at work, school, or personal life. Especially useful when starting out and cannot rely on competence. https://thetotalliving.com/2022/09/a-powerful-way-to-gain-self-confidence-especially-as-a-beginner/ Here's the method 👇 https://www.instagram.com/p/CibziLStnyQ/?igshid=NGJjMDIxMWI=

We easily feel that we are not good enough or will be judged by others at any moment. But once I learned the power of acceptance, I was able to break the habit of constant judging I believe you can do it too 👇 https://thetotalliving.com/2022/09/how-i-broke-the-habit-of-judging-myself-and-others/ https://www.instagram.com/p/CiZM9jNtS8v/?igshid=NGJjMDIxMWI=

This week, I discovered a very simple way to drop into focus It required a fundamental change in beliefs Here it is 👇 https://thetotalliving.com/2022/09/how-to-easily-achieve-the-perfect-mental-state-for-focus-and-work-the-answer-might-surprise-you/ https://www.instagram.com/p/CiRiNgoNXCH/?igshid=NGJjMDIxMWI=

It's popular to blame our phones for everything bad we do. But the phones are not the issue. Something else is. Here is how you can enjoy using your amazing phone, guilt-free 👇 https://thetotalliving.com/2022/09/how-to-enjoy-using-your-phone-without-the-phone-using-you/ https://www.instagram.com/p/CiO_12_tosY/?igshid=NGJjMDIxMWI=

Self-awareness is the most important trait you have. Here is how to increase it to gain the upper hand in every situation 👇 https://thetotalliving.com/2022/09/how-to-increase-your-self-awareness/ https://www.instagram.com/p/CiMXuM_NBPU/?igshid=NGJjMDIxMWI=

Overthinking is something I've struggled with my whole life But recently, I've managed to stop it completely. No inner chatter, just stillness inside. Here is how I did it 👇 https://thetotalliving.com/2022/09/how-i-stopped-overthinking/ https://www.instagram.com/p/CiJzrOoNz9f/?igshid=NGJjMDIxMWI=

Two days ago, I finished reading The 4-Hour Chef by Tim Ferriss It's the most practical book on learning I've ever read. Here is a quick summary on how you can learn anything superfast, and get ahead in life 👇 https://thetotalliving.com/2022/09/the-fastest-way-to-learn-anything-according-to-tim-ferriss/ https://www.instagram.com/p/CiHO5GKte1m/?igshid=NGJjMDIxMWI=

Fear of failure and fear of success both arise from the same illusion Hope this analogy (scene vs movie) makes it clear 👇 https://www.instagram.com/p/Ch_f5-xt6j4/?igshid=NGJjMDIxMWI=

Recently, I've noticed a disturbing pattern in how I performed my daily activities every day. I think 99% of all people share this pattern as well But once I embraced this mindset shift, my stress levels dropped dramatically 👇 https://www.instagram.com/p/Ch8_nmgtsHo/?igshid=NGJjMDIxMWI=