extremely low cal recipes
i know itâs tough to find super low cal recipes that can actually be filling, or somewhat filling. these are some of my own that i hope you enjoy too.
⢠ 2 large eggs, but use only the whites (34 calories)
⢠ 1 cup of spinach (7 calories)
put in pan with VERY LITTLE OIL and cook them together. add salt and pepper.
⢠ 1 cup chopped celery (16 calories) OR two long stalks chopped (12 calories)
⢠ 2 cups chicken broth (30 calories)
⢠  cayenne pepper/salt/pepper/hot sauce, whatever seasoning you want (be careful of salt because of the sodium)
put in pot and boil chicken broth with celery in it. take off heat and season to taste
total calories: 46 or 42, or less depending on how much celery you put in it
⢠  1/2 cup canned mushrooms (20 calories)
⢠  1 cup chicken broth (15 calories)
⢠  1 stalk of celery
put in pot and heat up broth and mushrooms and celery. take of heat and add cayenne.
⢠  1/4 cup canned black beans (55 calories)
⢠  1/2 cup canned mushrooms (20 calories)
heat in pot. take off heat and add cayenne.
total calories: 75 Â (can vary depending on black bean brand)
⢠  1 1/3 cup of broccoli (30 calories)
⢠  1/2 cup of mixed vegetables, the kind in the freezer bags (60 calories)
heat them both up any way you can, whether its on the stove or in the microwave in a bowl of water. drain. add cayenne pepper.
if you have any that are pretty good, please send them my way.
gracieabrams
germansingergirl
amandla
andulkaphoto
ellievsbear
