✨

Looks: 

Keep yourself clean at all time; nails, hair, hygiene etc. 

Drink plenty of water every chance you get 

avoid touching your face (prevents breakouts)

Workout at least 30 mins a day, 3 times a week 

Dress nice; serve every chance you get 

Do:

Be confident; if you’re not, fake it till you make it 

Life others up 

Ignore drama/be unbothered 

Focus on yourself and loved ones 

Stand your ground 

Be fun, goofy, down to earth, but also be intelligent 

Work smarter, not harder 

Dont: 

Tear people down; it won’t make you a better person 

Be rude/cocky/conceited 

Swear/curse 

Don’t half work, give everything you do 110%

Procrastinate; always keep yourself proactive 

I usually don’t like most of the songs people post here about ana/mia/ED so I created my own list. Some aren’t directly about ED, but I relate to them anyways.

Creep - Radiohead “I don’t care if it hurts I want to have control I want a perfect body I want a perfect soul “

4st 7lbs - Manic Street Preachers “My vision’s getting blurred But I can see my ribs and I feel fine My hands are trembling stalks And I can feel my breasts are sinking “

Paper Bag - Fiona Apple “I got to fold ‘cause these hands are too shaky to hold Hunger hurts, but starving works, when it costs too much to love“ 

Two - The Antlers “And no one paid attention when you just stopped eating “Eighty-seven pounds!” and this all bears repeating“

Shattered Mirrors - Coals “I can’t eat yet, but in special moments I can ravage the whole fridge “

Breathe Me - Sia “Help, I have done it again I have been here many times before“

Addition - The Fixation “If i try real hard I’ll be okay I won’t feel like this everyday”

Made Of Stone - Daughter “Feeling is not a system Nervous I’m caught in a hold Hoping i’m over thinking“

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