Therian journalling prompts/ideas
make up or learn a secret cypher (i use an altered version of greenrune), find the coolest looking journal you can or make one yourself, and write everything you want, your secrets, your dreams, your therian experiences all without having to worry someone will read it. seriously. it's incredibly freeing!
doodle and describe how you feel yourself. a human? an animal? a mix? do you see an animal on two paws, or perhaps a human on all fours? get as creative with this as you want
make a scrapbooking spread. make it messy or neat, all to your preferences. add everything you possibly can think of in there that reminds you of your kintype, be it dried plants, colored paper, pictures of nature, or maybe even scraps of fabric. draw the paw/feet/similar identifying trait of your theriotype over it all. make it yours
do you have any gear, or want any? why or why not? delve into that thought, and see where your mind takes you. it's always alright to get off track
dedicate a page or two to your theriotype(s), with information you know, things that remind you of them, perhaps add images or drawing of the, as well.
what was the best/most fun shift you've ever had? why? what caused it? try to replicate it and see how it goes!
do you like to/want to do quads? make a tracker for what days you try, and keep notes of what you do well and what you need to practice more!
in similar suit, track your shifts, along with what kind of shift it was, what animal you were, what you believe triggered it, and how long it lasted. it can help you learn more about what kind of shifts are typical for you, and predict shifts a little more
territory. do you have any? do you remember any from animalistic memories? would you like some? plan ahead! scout out areas nearby, print pictures of it, and draw over areas you'd like to create. think that mound might look nice with a den right next to it? want to have a quads obstacle course? maybe an area where you can sit and do homework or relax? note all the ideas down, plan how you'll mark your territory, and draw any elaborate plans you may have!
list a few meal ideas for yourself that work with your theriotypes! if you make them, write about how they tasted!
Feel free to suggest more ideas!