The Reality Of A BFRB Disorder

I’m sorry to hear this. I understand how hard it can be to come to terms with the effects of bfrb disorders. To limit the amount that I pick or pull, I try to set myself limits on how many blemishes/marks/hairs I focus my attention on. If it doesn’t work the first time and I fail to stick to the limit, I try not to worry about it too much. Perseverance is key to fighting these disorders. Much love x

The fact that you still feel able to go swimming despite your scars is a sign that there’s still hope!! I also pick my legs but only on my lower legs and in the past they have been so scarred and mostly septic that at first I hid them away. However for last few months I have maintained a goal to avoid causing any inflamed infections, which has worked but there is obviously still noticeable marks. Maybe try setting yourself a goal to keep however many marks or scarring caused to the light and barely noticeable state you talked about? Hang in there, stay strong. X

I hope this blog, if successful, will provide a safe space for people to share their realities and break stigma. Please take a look and take part!