F. L. Y.

You wana FLY ? You’ve got to give up that thing that weighs you down ... 🧚🏽‍♂️ #twomiletuesday #flythebook (at Fly High) https://www.instagram.com/p/CC7WnV1HpNa/?igshid=12lycw68jhfdj

#mondaymotivation ☀️ (at 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭) https://www.instagram.com/p/CC3Xll8nwUL/?igshid=1nez9n6xy1kg3

#selflovesunday ✨ (at Self Reflection) https://www.instagram.com/p/CC2CJ8OHg0J/?igshid=pyo7t75knr0z

... never forget how wildly capable you are ✨ #twomiletuesday 🏃🏾‍♀️ (at Indianapolis, Indiana) https://www.instagram.com/p/CCpUTNNn2hF/?igshid=8gd0cvbd48bd

#mondaymotivation 🍋 (at Monday Motivation) https://www.instagram.com/p/CClRuaJn41w/?igshid=13wpqcmum1r6l

#selflovesunday https://www.instagram.com/p/CCit8BLnqkt/?igshid=184cxpvymo8y5

I’m using #twomiletuesday to challenge myself. Challenge myself to stay focused after two months on the couch. Challenging myself to make time for walking or riding my bike at least 40 minutes a day... ain’t that crazy? 24 hours in a day and I believed I never had the time.... the truth is the time that I needed has been here all along, I just had to feel worthy enough to use it 🍋 #twomiletuesday (at Little Flower Neighborhood) https://www.instagram.com/p/CCXGqcAHM2q/?igshid=n0n2xvi4c7vt

#mondaymotivation ✨ (at MondayMood) https://www.instagram.com/p/CCTNfddnxpV/?igshid=4z5dtgwldlmm

#selflovesunday ✨ (at Self Reflection) https://www.instagram.com/p/CCQwkZtnVDV/?igshid=6uedeb1o29dp

“As you transform- as you learn to be fed love by love itself - you will stop looking to food for what food cannot feed you.” #twomiletuesday (at Love Is In The Air) https://www.instagram.com/p/CCE6eFdn9Pl/?igshid=uror7pkchnuv

#mondaymotivation (at Indianapolis, Indiana) https://www.instagram.com/p/CCBCUwKng7w/?igshid=1aqpu87nf6xww

#selflovesunday ✨ https://www.instagram.com/p/CB-tpYFH3eQ/?igshid=12dutt2j8k0xk

Things I’ve tried over the years to lose weight ..⁣ ⁣ * weight watchers⁣ * personal trainer⁣ * hired nutritionist ⁣ * weight loss shakes⁣ * weight loss pills⁣ * my fitness pal ⁣ * jenny craig meals⁣ * depriving myself⁣ * lying to myself ⁣ * 30 days no meat ⁣ ⁣ What I’m doing now to lose weight ...⁣ ⁣ * learning how to feel my feelings⁣ * being honest with myself ⁣ * loving my body now ⁣ * eating with no shame⁣ * feeling worthy of it all ⁣ ⁣ #twomiletuesday (at You Got This) https://www.instagram.com/p/CBzG5ulH3kJ/?igshid=fvx9i21dmnl

#mondaymotivation @lalahdelia ✨ (at Indianapolis, Indiana) https://www.instagram.com/p/CBwVVPyHDwp/?igshid=1hey40bfh4ehx

Thank you to everyone who has purchased and supported my first novel, First Love Yourself. ⁣ ⁣ I wrote this book for girls and women. To tell our stories of brokenness, abuse, being short changed, feeling defeated but STILL STANDING and still able to win. ⁣ My grandmother, who always pushed me to believe in myself and wanted to see me make the best out of my life, passed away just six years before I became an author. I would’ve given anything to see her walk through the door at my book signing event. She would be so proud because she knows I took one of the hardest roads in life and i never gave up. Im still living and I’m still standing. ⁣ Grandma, your prayers worked. ⁣ ⁣ (at Grandmas House) https://www.instagram.com/p/CBmoq70HTXI/?igshid=1mkrrpn46dn3v

We forget who we are sometimes, but oh the power when we remember 🍋 (at Bike Ride) https://www.instagram.com/p/CBmPMo2ni9u/?igshid=uqtc4lueip9k

... feeling real at home lately ✨✨ (at My Body & Soul) https://www.instagram.com/p/CBhYEKxnhlr/?igshid=atcp62pe4fr2