The Miraculous Power Of Fruits & Vegetables

🥗 Loaded Fattoush Inspired Salad. RECIPE by googlin’ @plantyou 🥗

Fattoush salad (or go to plantyou dot com). Plants include:
. Romaine Raddichio Red Onion Cucumber Chickpeas 
Tomato
Parsley Dill Green Onion Pita Olive Oil Lemon Juice
Balsamic Vinegar Italian seasoning

This salad is a great one for gut health. 🏋️‍♀️ Studies have shown that people who consume 30 or more plants a week had significantly more diverse microbiomes 💪 than those who consume 10 or less! But, is that even doable?

Here is an easy recipe to get you started with 10 or more. Making it effortless to make your weelky quota! This is a take on fattouch salad. If you count spices, grains and legumes, this one has over 15 different plants. Which means you have met nearly half of your weekly quota by lunch time!! Eating healthy doesn't have to be hard! Food heals our bodies better and with less side effects than most medications.

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Do you feel like you ran a marathon in your sleep last night?? Do you feel like you never get enough sleep, no matter how early you go to bed?

You will need: rice paper wrappers avocado pepper shredded carrots optional protein: tofu Purple cabbage lettuce mint

peanut sauce for dipping! Recipe in video!

tip: rinse rice wrapper in hot water for 5 seconds then roll! 🥗

Peanut sauce: 1/2 cup runny natural peanut butter 3 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 2 tbsp hot water 1 tbsp sriracha 1 tsp garlic powder 1/2 tsp ginger 1 tbsp toasted sesame oil

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Want To Know What Fruits and Veggies Are The Best For You?

🍓🍓 This rainbow colored tropical fruit salad is the perfect breakfast or lunch. Fruit is nature's way to natural hydration. (Next to water of course, lol) 🏋️‍♀️ This fruit salad is packed with fiber, vitamins and antioxidants. It will help you with weight management, it can reduce acne, boost your immunity and also get rid of that pesky brain fog! 😎 @thepowerofproduce

Ingredients: 🍓🍐

Strawberries Pears Pineapples Mangos Kiwi Pomegranate Lime Honey Mix & enjoy

Change your diet, Change your health! 🌱✨ Ready to revolutionize your health? 🌟 It's true what they say: "You are what you eat!" 🍏🥕 Let's take a stroll down the path to vibrant vitality together! 🌈💪 With the power of fruits and veggies, we can transform our well-being from the inside out. 💫💚 🧄🧅🍓 Comment below for exclusive access to my guide "20 Fruits & Vegetables That Heal" and let's kickstart your path to a healthier, happier you! 🏋️‍♀️

This can not be stressed enough. Having healthy foods in the house, prepped and at the ready means healthy eating made quick and easy! Some prep work might need to be done but it will be so worth it!

Investing time into your daily health is just as important as investing money into your bank! Both are to give you a better future! Fruits and vegetables have the power to heal better than many pills the Dr. might prescribe! Take control of your health TODAY!