Lisa Rinna

12 year glow up challenge.

Stand at the edge of the water

Still and at peace, I am stronger

I don't know if I can cross her

Looking for some kind of sign

For something that's set to align

That I only find on the inside

When it all stops spinning

When it all slowed down

I was swimming deeper

But I didn't drown

In a little silence,

In a little peace,

Took a little time

To find a peace of me

Just Breathe (x4)

I am not weak, I am stronger

I will not shrink, I am taller

There is still more I can offer

And someday you'll see

The better version of me

The man that I'm proving to be

When it all stops spinning

When it all slowed down

I was swimming deeper

But I didn't drown

In a little silence,

In a little peace,

Took a little time

To find a piece of me

Just Breathe (x4)

In a little silence, oh

So I open up to the flow

And learn to love you as we go

Until I don't think I just know

When it all stops spinning

When it all slowed down

I was swimming deeper

But I didn't drown

In a little silence,

In a little peace

Took a little time

To find a piece of me

Just Breathe (x4)

Transcribed by: Virginia Hoblock

One a day. 2 months. Here are 60 things to be grateful for in our lives:

1. Your parents - For giving birth to you. Because if there is no them, there will not be you. 2. Your family – For being your closest kin in the world 3. Your friends – For being your companions in life 4. Sense of sight – For letting you see the colors of life 5. Sense of hearing - For letting you hear trickle of rain, the voices of your loved ones, and the harmonious chords of music 6. Sense of touch - For letting you feel the texture of your clothes, the breeze of the wind, the hands of your loved ones 7. Sense of smell – For letting you smell scented candles, perfumes, and beautiful flowers in your garden 8. Sense of taste – For letting you savor the sweetness of fruits, the saltiness of seawater, the sourness of pickles, the bitterness of bitter gourd, and the spiciness of chilli 9. Your speech – For giving you the outlet to express yourself 10. Your heart – For pumping blood to all the parts of your body every second since you were born; for giving you the ability to feel 11. Your lungs – For letting you breathe so you can live 12. Your immune system – For fighting viruses that enter your body. For keeping you in the pink of your health so you can do the things you love. 13. Your hands – So you can type on your computer, flip the pages of books, and hold the hands of your loved ones 14. Your legs - For letting you walk, run, swim, play the sports you love, and curl up in the comfort of your seat 15. Your mind - For the ability to think, to store memories, and to create new solutions 16. Your good health – For enabling you to do what you want to do and for what you’re about to do in the future 17. Your school - For providing a environment conducive to learning and growing 18. Your teachers – For their dedication and for passing down knowledge to you 19. Tears – For helping you express your deepest emotions 20. Disappointment - So you know the things that matter to you most 21. Fears – So you know your opportunities for growth 22. Pain – For you to become a stronger person 23. Sadness – For you to appreciate the spectrum of human emotions 24. Happiness – For you to soak in the beauty of life 25. The Sun - For bringing in light and beauty to this world 26. Sunset – For a beautiful sight to end the day 27. Moon and Stars - For brightening up our night sky 28. Sunrise - For a beautiful sight to start the morning 29. Rain – For cooling you when it gets too warm and for making it comfy to sleep in on weekends 30. Snow – For making winter even more beautiful

31. Rainbows – For a beautiful sight to look forward to after rain 32. Oxygen - For making life possible 33. The earth – For creating the environment for life to begin 34. Mother nature - For covering our world in beauty 35. Animals – For adding to the diversity of life 36. Internet - For connecting you and me despite the physical space between us 37. Transport - For making it easier to commute from one place to another 38. Mobile phones – For making it easy to stay in touch with others 39. Computers – For making our lives more effective and efficient 40. Technology – For making impossible things possible 41. Movies – For providing a source of entertainment 42. Books – For adding wisdom into your life 43. Blogs – For connecting you with other like-minded people 44. Shoes – For protecting your feet when you are out 45. Time – For a system to organize yourself and keep track of activities 46. Your job – For giving you a source of living and for being a medium where you can add value to the world 47. Music - For lifting your spirits when you’re down and for filling your life with more love 48. Your bed - For you to sleep comfortably in every night 49. Your home - For a place you can call home 50. Your soul mate – For being the one who understands everything you’re going through 51. Your best friends – For being there for you whenever you need them 52. Your enemies – For helping you uncover your blind spots so you can become a better person 53. Kind strangers – For brightening up your days when you least expect it 54. Your mistakes - For helping you to improve and become better 55. Heartbreaks - For helping you mature and become a better person 56. Laughter - For serenading your life with joy 57. Love - For letting you feel what it means to truly be alive 58. Life’s challenges - For helping you grow and become who you are 59. Life - For giving you the chance to experience all that you’re experiencing, and will be experiencing in time to come

And last but not least… #60:

You.

How many walls and people that I gotta move...

For all those days that I'm losing my way

I need a voice inside that's gonna say... Be brave

1. Make up your mind to do things differently. Make the decision to turn this thing around. You have all the power you need, and you can make this work for you.

2. Decide to only work on one habit at a time. That focuses your mind, and your will to succeed.

3. Design a plan that is attractive and rewarding. If the pain exceeds the gain then you may not persevere. There must be something that’s enticing to make it seem worthwhile.

4. Nuke your negative thinking. You know that things will be tough and you’ll be tempted to give up – but plan in advance so you can push through trying times. For example, imagine how you’ll feel when you are living differently, and you’ve broken with the habit, and are basking in success.

5. Know the worst times of day, and the times you struggle most. Then come up with a plan so you cope better with those. But … make sure your ideas work, and are attractive enough, as it’s hard to keep on going when we’re low on energy.

6. Keep it simple. A harsh or complex plan can be too hard to implement. But making simple changes feels much more doable. (Also, remind yourself “it’s easy – and it’s not that hard to do.”)

Here’s a piece of joy for your day. “Yeah, I burned every single one.” 😂😂☠️☠️

Go watch the full 30 minute video from David’s appearance on The Talk Live Chat!

https://www.instagram.com/tv/CBWslJDjhR6/?igshid=1odeug5g62o5w